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ICE9CA's Photo ICE9CA Posts: 3,045
2/1/15 4:50 P

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Sunday 2/1/15

Mountain Bike Ride
Moving Time: 49 minutes (moving time)
Distance: 6.6 miles
Total Elevation Gain: 1014 ft
Average Moving Speed: 8.1 mph
Avg HR: 156 bpm no HR monitor today
Max HR: 182 bpm
Calories: 678
Estimated Avg Pwr: 147 W
Energy Output: 439 kJ

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1/25/15 6:17 P

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Sunday 1/25/15

Mountain Bike Ride with family
Moving Time: 60 minutes (moving time)
Distance: 4.35 miles
Total Elevation Gain: 175 ft
Average Moving Speed: 4.3 mph
Avg HR: xxx bpm no HR monitor today
Max HR: xxx bpm
Calories: 217
Estimated Avg Pwr: 67 W
Energy Output: 206 kJ

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1/25/15 12:06 A

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Saturday 1/24/15

Mountain Bike Ride
Moving Time: 132 minutes (moving time)
Distance: 13.12 miles
Total Elevation Gain: 1522 ft
Average Moving Speed: 6.0 mph
Avg HR: 136 bpm
Max HR: 179 bpm
Calories: 1582
Estimated Avg Pwr: 57 W
Energy Output: 464 kJ

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1/19/15 12:11 A

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Sunday 1/18/15

Trail Run (jog, walk)
Moving Time: 32 minutes (moving time)
Distance: 2.7 miles
Total Elevation Gain: 23 ft
Average Pace: 11:58 min/mile
Avg HR: 143 bpm
Max HR: 164 bpm
Calories: 291

Edited by: ICE9CA at: 1/19/2015 (00:16)
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1/19/15 12:11 A

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Saturday 1/17/15

Mountain Bike Ride
Moving Time: 123 minutes (moving time)
Distance: 12.26 miles
Total Elevation Gain: 1581 ft
Average Moving Speed: 6.0 mph
Avg HR: 143 bpm
Max HR: 178 bpm
Calories: 1255
Estimated Avg Pwr: 62 W
Energy Output: 476 kJ

Edited by: ICE9CA at: 1/19/2015 (00:11)
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1/4/15 9:45 P

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Sunday 1/04/15

Mountain Bike Ride
Moving Time: 64 minutes (moving time)
Distance: 6.85 miles
Total Elevation Gain: 889 ft
Average Moving Speed: 6.4 mph
Avg HR: 134 bpm
Max HR: 178 bpm
Calories: 645
Estimated Avg Pwr: 74 W
Energy Output: 275 kJ

Edited by: ICE9CA at: 1/19/2015 (00:12)
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1/3/15 12:28 P

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Friday 1/02/15

Road Bike Ride
Moving Time: 79 minutes (moving time)
Distance: 20.26 miles
Total Elevation Gain: 820 ft
Average Moving Speed: 15.3 mph
Avg HR: 152 bpm
Max HR: 181 bpm
Calories: 936
Estimated Avg Pwr: 134 W
Energy Output: 641 kJ

Edited by: ICE9CA at: 1/19/2015 (00:12)
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12/31/14 7:23 P

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Wednesday 12/31/14

Mountain Bike Ride
Moving Time: 66 minutes (moving time)
Distance: 8.88 miles
Total Elevation Gain: 1457 ft
Average Moving Speed: 7.7 mph
Avg HR: 151 bpm
Max HR: 174 bpm
Calories: 744
Estimated Avg Pwr: 153 W
Energy Output: 617 kJ

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12/28/14 8:35 P

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Sunday 12/28/14

Mountain Bike Ride
Moving Time: 85 minutes (moving time)
Distance: 10.81 miles
Total Elevation Gain: 1772 ft
Average Moving Speed: 7.1 mph
Avg HR: 152 bpm
Max HR: 179 bpm
Calories: 953
Estimated Avg Pwr: 140 W
Energy Output: 733 kJ

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11/23/14 6:26 P

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Sunday 11/23/14

Mountain Bike Ride
Moving Time: 69 minutes (moving time)
Distance: 8.7 miles
Total Elevation Gain: 1342 ft
Average Moving Speed: 7.5 mph
Avg HR: 150 bpm
Max HR: 180 bpm
Calories: 785
Estimated Avg Pwr: 138W
Energy Output: 584kJ


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11/23/14 6:26 P

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Saturday 11/22/14

Road Bike Ride
Moving Time: 74 minutes (moving time)
Distance: 19.19 miles
Total Elevation Gain: 623 ft
Average Moving Speed: 15.4 mph
Avg HR: 149 bpm
Max HR: 172 bpm
Calories: 861
Estimated Avg Pwr: 125W
Energy Output: 567kJ


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11/23/14 6:26 P

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Thursday 11/19/14

Road Bike Ride
Moving Time: 44 minutes (moving time)
Distance: 10.85 miles
Total Elevation Gain: 358 ft
Average Moving Speed: 14.8 mph
Avg HR: 144 bpm
Max HR: 166 bpm
Calories: 486
Estimated Avg Pwr: 120W
Energy Output: 320kJ


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11/16/14 6:07 P

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Saturday 11/15/14

Mountain Bike Ride
Moving Time: 195 minutes (moving time)
Distance: 20.75 miles
Total Elevation Gain: 3451 ft
Average Moving Speed: 6.4 mph
Avg HR: 153 bpm
Max HR: 181 bpm
Calories: 2202

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11/16/14 6:06 P

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Sunday 11/16/14

Road Bike Ride
Moving Time: 70 minutes (moving time)
Distance: 18.4 miles
Total Elevation Gain: 463 ft
Average Moving Speed: 15.7 mph
Avg HR: 144 bpm
Max HR: 180 bpm
Calories: 769

 February Minutes: 0
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11/15/14 8:15 P

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Sunday 11/09/14

Mountain Bike Ride
Moving Time: 102 minutes (moving time)
Distance: 10.88 miles
Total Elevation Gain: 1767 ft
Average Moving Speed: 6.4 mph
Avg HR: 159 bpm
Max HR: 182 bpm
Calories: 1646

 February Minutes: 0
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11/15/14 8:14 P

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Saturday 11/15/14

Mountain Bike Ride
Moving Time: 195 minutes (moving time)
Distance: 20.75 miles
Total Elevation Gain: 3451 ft
Average Moving Speed: 6.4 mph
Avg HR: 153 bpm
Max HR: 181 bpm
Calories: 2202

 February Minutes: 0
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10/19/14 4:42 P

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Sunday 10/19/14

Mountain Bike Ride
Moving Time: 67 minutes (moving time)
Distance: 8.82 miles
Total Elevation Gain: 1143 ft
Average Moving Speed: 7.9 mph
Avg HR: 129 bpm
Max HR: 171 bpm (My HR monitor is flaking out)
Calories: 771

 February Minutes: 0
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10/18/14 2:35 P

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Friday 10/17/14

Mountain Bike Ride
Moving Time: 59 minutes (moving time)
Distance: 7.96 miles
Total Elevation Gain: 965 ft
Average Moving Speed: 8.1 mph
Avg HR: 154 bpm
Max HR: 176 bpm
Calories: 717

 February Minutes: 0
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10/12/14 7:00 P

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Sunday 10/12/14

Mountain Bike Ride
Moving Time: 135 minutes (moving time)
Distance: 11.99 miles
Total Elevation Gain: 1496 ft
Average Moving Speed: 5.3 mph
Avg HR: 142 bpm
Max HR: 171 bpm
Calories: 1246

 February Minutes: 0
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10/4/14 9:05 P

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Saturday 10/04/14

Mountain Bike Ride
Moving Time: 48 minutes (moving time)
Distance: 6.22 miles
Total Elevation Gain: 760 ft
Average Moving Speed: 7.4 mph
Avg HR: 161 bpm
Max HR: 184 bpm
Calories: 622

 February Minutes: 0
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9/28/14 11:27 P

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Sunday 9/28/14

71 minutes of mountain biking.

Mountain Bike Ride
Moving Time: 67 minutes (moving time)
Distance: 8.52 miles
Total Elevation Gain: 1079 ft
Average Moving Speed: 7.6 mph
Avg HR: 160 bpm
Max HR: 178 bpm
Calories: 843


Edited by: ICE9CA at: 9/29/2014 (21:02)
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9/1/14 12:20 A

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Sunday 8/31/14

Mountain Bike Ride
Moving Time: 47 minutes (moving time)
Distance: 4.79 miles
Total Elevation Gain: 822 ft
Average Moving Speed: 5.6 mph
Avg HR: 148 bpm
Max HR: 179 bpm
Calories: 629

 February Minutes: 0
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8/30/14 7:26 P

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Saturday 8/30/14

Mountain Bike Ride
Moving Time: 107 minutes (moving time)
Distance: 10.42 miles
Total Elevation Gain: 1826 ft
Average Moving Speed: 5.8 mph
Avg HR: 152 bpm
Max HR: 183 bpm
Calories: 1518

 February Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
8/18/14 12:14 A

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Sunday 8/17/14

Mountain Bike Ride
Moving Time: 117 minutes (moving time)
Distance: 14.34 miles
Total Elevation Gain: 1502 ft
Average Moving Speed: 7.3 mph
Avg HR: 155 bpm
Max HR: 183 bpm
Calories: 1259

 February Minutes: 0
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7/21/14 9:33 P

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Sunday 7/20/14

Road Bike Ride (1st one of the year)
Moving Time: 75 minutes (moving time)
Distance: 18.87 miles
Total Elevation Gain: 392 ft
Average Moving Speed: 15.2 mph
Avg HR: 156 bpm
Max HR: 176 bpm
Calories: 1031

 February Minutes: 0
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7/4/14 6:16 P

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Friday 7/04/14

Mountain Biking (quick ride with my son)
Moving Time: 37 minutes (moving time)
Distance: 4.31 miles
Total Elevation Gain: 548 ft
Average Moving Speed: 4.8 mph
Avg HR: 146 bpm
Max HR: 185 bpm
Calories: 524

Edited by: ICE9CA at: 7/4/2014 (18:16)
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6/29/14 8:00 P

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Sunday 6/29/14

Mountain Biking
Moving Time: 53 minutes (moving time)
Distance: 6.13 miles
Total Elevation Gain: 650 ft
Average Moving Speed: 7.0 mph
Avg HR: 144 bpm
Max HR: 172 bpm
Calories: 754

 February Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
6/28/14 11:34 P

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Saturday 6/28/14

Mountain Biking (major butt dragging)
Moving Time: 140 minutes (moving time)
Distance: 12.16 miles
Total Elevation Gain: 1460 ft
Average Moving Speed: 5.2 mph
Avg HR: 146 bpm
Max HR: 183 bpm
Calories: 1598

 February Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
6/23/14 12:16 A

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Sunday 6/22/14

Mountain Biking
Moving Time: 67 minutes (moving time)
Distance: 8.05 miles
Total Elevation Gain: 971 ft
Average Moving Speed: 7.2 mph
Avg HR: 164 bpm
Max HR: 181 bpm
Calories: 828

 February Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
6/2/14 12:06 A

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Saturday 5/31/14

Mountain Biking
Moving Time: 150 minutes (moving time)
Distance: 14.54 miles
Total Elevation Gain: 2734 ft
Average Moving Speed: 5.8 mph
Avg HR: 151 bpm
Max HR: 184 bpm
Calories: 2261

 February Minutes: 0
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5/26/14 12:53 A

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55minutes of mountain biking

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5/19/14 9:32 P

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Sunday 5/18/14

Mountain Biking Checking to make sure I was in shape (I wasn't)
Moving Time: 70 minutes
Distance: 9.2 miles
Total Elevation Gain: 1038 ft
Average Moving Speed: 7.1 mph
Avg HR: 156 bpm
Max HR: 178 bpm
Calories: 936

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4/27/14 10:36 P

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Saturday 4/26/14

Mountain Biking Social Ride
Moving Time: 167 minutes
Distance: 16.37 miles
Total Elevation Gain: 1931 ft
Average Moving Speed: 4.1 mph
Avg HR: 143 bpm
Max HR: 179 bpm
Calories: 1856
---------------------
Sunday 4/27/14

Mountain Biking Checking to make sure the bike worked (it didn't)
Moving Time: 66 minutes
Distance: 8.29 miles
Total Elevation Gain: 947 ft
Average Moving Speed: 7.9 mph
Avg HR: 149 bpm
Max HR: 175 bpm
Calories: 740

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4/14/14 12:37 A

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Sunday 4/13/14

Mountain bike ride 75 minutes

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3/9/14 8:20 P

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Sunday 3/9/14

Mountain Biking Family Ride
Moving Time: 49 minutes
Distance: 4.1 miles
Total Elevation Gain: 291 ft
Average Moving Speed: 5.0 mph
Avg HR: 114 bpm
Max HR: 146 bpm
Calories: 378


Edited by: ICE9CA at: 3/9/2014 (20:21)
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3/9/14 8:18 P

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Saturday 3/8/14

Mountain Biking
Moving Time: 87 minutes
Distance: 7.7 miles
Total Elevation Gain: 1260 ft
Average Moving Speed: 5.3 mph
Avg HR: 151 bpm
Max HR: 183 bpm
Calories: 1932

Mountain Biking - Family Ride
Moving Time: 39 minutes
Distance: 3.38 miles
Total Elevation Gain: 7 ft (not accurate)
Average Moving Speed: 5.2 mph
Avg HR: 119 bpm
Max HR: 161 bpm
Calories: 836

 February Minutes: 0
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3/3/14 8:25 P

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Sunday 3/02/14

Mountain Biking Hill Sprints
Moving Time: 45 minutes
Distance: 7.17 miles
Total Elevation Gain: 20 ft (GPS didn't record elevation changes)
Average Moving Speed: 9.5 mph
Avg HR: 141 bpm
Max HR: 179 bpm
Calories: 699

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2/24/14 8:58 P

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Sunday 2/23/14

Mountain Biking Family Ride
Moving Time: 24 minutes
Distance: 2.41 miles
Total Elevation Gain: 8 ft
Average Moving Speed: 4.0 mph
Avg HR: 104 bpm
Max HR: 126 bpm
Calories: 256

Mountain Biking
Moving Time: 47 minutes
Distance: 8.4 miles
Total Elevation Gain: 743 ft
Average Moving Speed: 8.4 mph
Avg HR: 153 bpm
Max HR: 177 bpm
Calories: 836


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2/24/14 8:52 P

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Saturday 2/22/14

Mountain Biking -
Moving Time: 49 minutes
Distance: 6.5 miles
Total Elevation Gain: 764 ft
Average Moving Speed: 8.0 mph
Avg HR: 147 bpm
Max HR: 185 bpm
Calories: 728

Mountain Biking
Moving Time: 53 minutes
Distance: 9.43 miles
Total Elevation Gain: 230 ft
Average Moving Speed: 10.7 mph
Avg HR: 152 bpm
Max HR: 178 bpm
Calories: 757


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2/16/14 8:50 P

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Sunday 2/16/14

Mountain Biking - Family Ride
Moving Time: 23 minutes
Distance: 2.35 miles
Total Elevation Gain: 10 ft
Average Moving Speed: 6.2 mph
Avg HR: 109 bpm
Max HR: 130 bpm
Calories: 163

Mountain Biking - Single Speed Training
Moving Time: 48 minutes
Distance: 6.7 miles
Total Elevation Gain: 758 ft
Average Moving Speed: 8.4 mph
Avg HR: 156 bpm
Max HR: 179 bpm
Calories: 627

 February Minutes: 0
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2/16/14 8:46 P

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Saturday 2/14/14

Mountain Biking - Social Ride
Moving Time: 65 minutes
Distance: 6.66 miles
Total Elevation Gain: 1246 ft
Average Moving Speed: 6.1 mph
Avg HR: 148 bpm
Max HR: 182 bpm
Calories: 1043

Mountain Biking - Family Ride
Moving Time: 22 minutes
Distance: 2.31 miles
Total Elevation Gain: 11 ft
Average Moving Speed: 6.2 mph
Avg HR: 108 bpm
Max HR: 122 bpm
Calories: 155

 February Minutes: 0
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2/10/14 8:53 P

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Sunday 2/09/14

Mountain Biking - Single Speed Mud Ride
Moving Time: 30 minutes (cut short)
Distance: 4.22 miles
Total Elevation Gain: 4.41 ft
Average Moving Speed: 8.4 mph
Avg HR: 148 bpm
Max HR: 176 bpm
Calories: 384

 February Minutes: 0
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Fitness Minutes: (28,152)
Posts: 2,859
1/28/14 8:22 A

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Tuesday January 28th

TurboFire - Hit 20
Duration - 20 minutes
Avg. HR - 143
Max HR - 172
Calories burned - 190
Fat Burn % - 23%

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
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Fitness Minutes: (28,152)
Posts: 2,859
1/28/14 8:21 A

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Monday January 27th

Elliptical
Duration - 25 minutes
Avg. HR - 131
Max HR - 153
Calories burned - 208
Fat Burn % - 32%

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
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Fitness Minutes: (28,152)
Posts: 2,859
1/28/14 8:20 A

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Sunday January 26th

TurboFire - Fire 55
Duration - 55 minutes
Avg. HR - 145
Max HR - 177
Calories burned - 530
Fat Burn % - 23%

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
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Fitness Minutes: (28,152)
Posts: 2,859
1/28/14 8:19 A

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Saturday January 25th

Elliptical
Duration - 50 minutes
Avg. HR - 129
Max HR - 149
Calories burned - 381
Fat Burn % - 33%

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
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Fitness Minutes: (28,152)
Posts: 2,859
1/28/14 8:18 A

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Friday January 24th

TurboFire - Fire 45
Duration - 49 minutes
Avg. HR - 147
Max HR - 173
Calories burned - 479
Fat Burn % - 22%

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
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Fitness Minutes: (28,152)
Posts: 2,859
1/28/14 8:17 A

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Holy am I behind..

Thursday January 23rd

TurboJam Cardio Party 3
Duration - 45 minutes
Avg. HR - 143
Max HR - 173
Calories burned - 490
Fat Burn % - 24%

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
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1/26/14 6:21 P

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Sunday January 26th

MTB Riding Single Speed 63 minutes total
2 laps on a 2.45 mile loop with 360 ft eval gain + warm up and cool down

Lap 1
Duration - 20:59 minutes
Avg HR - 166 bpm
Max HR - 180 bpm
Avg Speed - 7.0 mph
Calories Burned - 300

Lap 2
Duration - 20:30 minutes
Avg HR - 166 bpm
Max HR - 181 bpm
Avg Speed - 7.2 mph
Calories Burned - 288

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1/26/14 6:14 P

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Saturday January 25th

MTB riding with my son
Duration - 41 minutes
Distance - 5.31 miles
Avg HR - 156 bpm
Max HR - 180 bpm
Avg Speed - 5.8 mph
Eval Gain - 570 ft
Calories Burned - 663

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1/21/14 5:32 P

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Tuesday January 21st

TurboFire - HIIT 25
Duration - 25 minutes
Avg. HR - 133
Max HR - 165
Calories burned - 207
Fat Burn % - 29%

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
Fitness Minutes: (28,152)
Posts: 2,859
1/20/14 4:39 P

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Monday January 20th

TurboFire - Fire 45 EZ
Duration - 46 minutes
Avg. HR - 153
Max HR - 175
Calories burned - 488
Fat Burn % - 18%



"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
Fitness Minutes: (28,152)
Posts: 2,859
1/20/14 4:36 P

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Here is the place to check in for the day.. Post your work out and HRM results.

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
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