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6/8/11 2:15 P

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I have my Polar F6 set up for Percentages rather than HR, and I just ignore the Not In Zone notice. My goal is to be consistant if I can, but if I go higher that's okay.

As for getting back in the zone you want, try altering the cardio you're doing to ease up a bit: take shorter steps in your jog perhaps.

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6/8/11 1:57 P

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Have you ever gone ABOVE what your 'personal training computer' says is the top of your Zone 3? What happens in the monitor, what where/what data is stored/recorded?

Background: I just got my first heart rate monitor 2 days ago, a Polar FT60. I don't think it's all set up correctly yet. My question is not health related, I'm just trying to figure out my new tool.

I went from a walk to a jog while on the treadmill this morning, and it beeped at me, 'not in zone'.

So, two-fold question: What happens in the HRM when this happens, and what do I need to do so this doesn't happen again?


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