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CD3291619 Posts: 11,065
1/13/11 12:55 A

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Thanks,Dee! That's a helpful article.

CD3543611 SparkPoints: (0)
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1/12/11 10:58 A

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Sounds like a good reason to reanalyze my Zones! Thanks Dee!

NATPLUMMER's Photo NATPLUMMER SparkPoints: (375,170)
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1/11/11 10:40 P

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Cool. Thanks for the info.

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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JAZZID's Photo JAZZID Posts: 8,834
1/11/11 10:32 P

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Here is a great site I found for calculating your heart rate (HR) and Training zones:

www.calculatenow.biz/sport/heart.php
?r
hr=&mhr=&submit=Calculate+Zones#zones




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