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ICE9CA's Photo ICE9CA Posts: 3,045
 10/18/10 4:21 P

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53 minutes of trail running
Avg HR 157 bpm
Max HR 173 bpm
Calories 835
Eval Gain 1041 ft



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ICE9CA's Photo ICE9CA Posts: 3,045
 10/15/10 10:19 P

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70 minutes of hiking wth my wife
Avg HR 104 bpm
Max HR 123 bpm
Calories 452
Eval Gain 1395 ft



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ICE9CA's Photo ICE9CA Posts: 3,045
 10/14/10 8:44 P

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28 minutes of easy trail running to break in new shoes
Avg HR 162 bpm
Max HR 177 bpm
Calories 471
Eval Gain 550 ft


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ICE9CA's Photo ICE9CA Posts: 3,045
 10/11/10 8:56 P

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88 minutes of hiking with my wife
Avg HR 103 bpm
Max HR 127 bpm
Calories 515
Eval Gain 1303 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 10/10/10 8:08 P

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98 minutes of road bike riding
Avg HR 155 bpm
Max HR 181 bpm
Calories 2112
Eval Gain 2152 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 10/7/10 3:13 P

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71 minutes of mountain biking
Avg HR 142 bpm
Max HR 172 bpm
Calories 1447
Eval Gain 2350 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 10/4/10 11:31 P

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45 minutes of trail running
Avg HR 152 bpm
Max HR 166 bpm
Calories 668
Eval Gain 529 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 10/3/10 11:34 P

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81 minutes of mountain bike riding
Avg HR 143 bpm
Max HR 182 bpm
Calories 1139
Eval Gain 1851 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 10/1/10 5:05 P

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Today
60 minutes of mountain bike riding
Avg HR 155 bpm
Max HR 180 bpm
Calories 902
Eval Gain 1422 ft

Last Friday
210 minutes of hiking up Mt Dana in Yosemite
Avg HR 134 bpm (we stopped a lot)
Max HR 162 bpm
Calories 538 (that can't be right!)
Eval Gain 3147 ft in 3 miles. Peak is 13,053 ft; trail starts at about 10,000 ft).
A lot of work, but the view was worth it!

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ICE9CA's Photo ICE9CA Posts: 3,045
 9/16/10 4:19 P

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85 minutes of road bike riding
Avg HR 150 bpm
Max HR 175 bpm
Calories 1782
Eval Gain 1526 ft

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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
 Posts: 4,488
 9/15/10 10:58 P

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Monday/9-13:
Day 1 - BBL Slim & Shape
BBL Bum Bum:
DURATION = 30:37
IN ZONE = 25:45
AVG HR = 127
MAX HR = 156
CALORIES = 223


Tuesday/9-14:
Day 2 - BBL Slim & Shape
Cardio Axe:
DURATION =28:46
IN ZONE = 27:43
AVG HR = 130
MAX HR = 150
CALORIES = 223

Tummy Tuck:
DURATION = 20:29
IN ZONE = 0:00
AVG HR = 78
MAX HR = 99
CALORIES = 48


Wednesday/9-15:
Day 3 - BBL Slim & Shape
BBL Bum Bum:
DURATION = 29:34
IN ZONE = 21:01
AVG HR = 117
MAX HR = 142
CALORIES = 183

Kickboxing:
DURATION = 60:51
IN ZONE = 39:16
AVG HR = 117
MAX HR = 155
CALORIES = 382

Edited by: SHANNONIGANS at: 9/15/2010 (22:58)
"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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ICE9CA's Photo ICE9CA Posts: 3,045
 9/13/10 3:37 P

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30 minutes of trail running
Avg HR 146 bpm
Max HR 158 bpm
Calories 436
Eval Gain 718 ft

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HALFFAST's Photo HALFFAST Posts: 1,536
 9/1/10 9:05 P

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9/1/10: C25k w4d3, plus an extra 30 minute cooldown.

65 min
512 calories burned
35% fat
max hr 184- 97%
avg hr 153- 81%

hr zones:
light: 5min
moderate: 32min
hard: 28min

Laura Runs a Latte

mEatlessRunMore.com

(m)Eat less, Run more!


 current weight: 132.6 
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ICE9CA's Photo ICE9CA Posts: 3,045
 9/1/10 5:04 P

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Yesterday
122 minutes of hiking
Avg HR 128 bpm
Max HR 157 bpm
Calories 782
Eval Gain 2165 ft

Today
88 minutes of road bike riding
Avg HR 150 bpm
Max HR 178 bpm
Calories 1654
Eval Gain 1220 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 8/30/10 11:51 A

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50 minutes of hiking with the family yesterday (moving time)
Avg HR 80 bpm
Max HR 116 bpm
Calories 223
Eval Gain 484 ft


Edited by: ICE9CA at: 8/30/2010 (11:52)
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ICE9CA's Photo ICE9CA Posts: 3,045
 8/25/10 4:19 P

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83 of road bike riding today
Avg HR 153 bpm (heat related)
Max HR 180 bpm
Calories 1609
Eval Gain 1221 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 8/24/10 1:56 P

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31 minutes of trail running today with my wife
Avg HR 152 bpm
Max HR 171 bpm
Calories 441
Eval gain 640 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 8/22/10 9:53 P

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71 of road bike riding today
Avg HR 147 bpm
Max HR 177 bpm
Calories 1397
Eval Gain 730 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 8/19/10 5:23 P

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48 of road bike riding today
Avg HR 149 bpm
Max HR 179 bpm
Calories 964
Eval Gain 752 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 8/17/10 4:48 P

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23 minutes of trail running today with my wife
Avg HR 151 bpm
Max HR 168 bpm
Calories 363
Eval gain 363 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 8/16/10 4:31 P

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78 of road bike riding today
Avg HR 146 bpm
Max HR 180 bpm
Calories 1458
Eval Gain 970 ft

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ICE9CA's Photo ICE9CA Posts: 3,045
 8/4/10 8:59 P

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147 of road bike riding today
Avg HR 144 bpm
Max HR 176 bpm
Calories 3167
Eval Gain 3287 ft

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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
 Posts: 4,488
 7/30/10 8:56 A

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Thursday = Zumba
DURATION = 64:56
IN ZONE = 61:18
AVG HR = 133
MAX HR = 162
CALORIES = 526

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
 Posts: 4,488
 7/29/10 9:37 A

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Been lazy with my workouts but I'm back at it now...

Wednesday (7/21) = BBL Cardio Axe & Bum Bum Rapido
DURATION = 43:11
IN ZONE = 36:17
AVG HR = 118
MAX HR = 145
CALORIES = 275

Monday = BBL Rio Extreme
DURATION = 51:07
IN ZONE = 28:04
AVG HR = 108
MAX HR = 154
CALORIES = 271

Tuesday A.M. = BBL Uppercuts & Abs Rapido
DURATION = 22:00
IN ZONE = ?
AVG HR = ?
MAX HR = ?
CALORIES = 109

Tuesday P.M. = Zumba
DURATION = 61:18
IN ZONE = 60:52
AVG HR = 142
MAX HR = 162
CALORIES = 558

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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LAVON0673's Photo LAVON0673 Posts: 235
 7/26/10 10:37 A

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3.53 miles this morning with some jogging in there. Even though I did not find my HRM until after, it was still a great start to my day.

LaVon

LaVon
CoLeader The Heartbeats Team for those who use Heart Rate Monitors to reach their goals

mother of 4 and grandmother of 2


 current weight: 288.5 
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ICE9CA's Photo ICE9CA Posts: 3,045
 7/19/10 4:38 P

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121 minutes of low key road bike riding today
Avg HR 136 bpm
Max HR 167 bpm
Calories 2350
Eval gain 2354 ft
75 minutes in zone 3

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ICE9CA's Photo ICE9CA Posts: 3,045
 7/19/10 12:53 A

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95 minutes of road bike riding
Avg HR 143 bpm
Max HR 171 bpm
Calories 1730
Eval gain 1312 ft

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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
Fitness Minutes: (72,563)
 Posts: 2,360
 7/18/10 8:32 P

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A whole lot of spinning, on a bike or in a class.

 Pounds lost: 32.0 
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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
 Posts: 4,488
 7/18/10 7:18 P

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Thursday = Zumba
DURATION = 67:06
IN ZONE = 64:44
AVG HR = 135
MAX HR = 158
CALORIES = 553

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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ICE9CA's Photo ICE9CA Posts: 3,045
 7/16/10 5:11 P

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181 minutes of road bike riding

Avg HR 148 bpm
Max HR 172 bpm
Calories 3752
Eval gain 3704 ft


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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
 Posts: 4,488
 7/15/10 9:55 A

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Tuesday = Zumba
DURATION = 64:06
IN ZONE = 50:12
AVG HR = 154
MAX HR = 169
CALORIES = 659

Wednesday = Yard work
DURATION = 49:28
IN ZONE = 12:19
AVG HR = 101
MAX HR = 213
CALORIES = 195

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
 Posts: 4,488
 7/13/10 10:00 A

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Monday = BBL Sculpt
DURATION = 47:12
IN ZONE = 3:56
AVG HR = 89
MAX HR = 116
CALORIES = 151

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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LAVON0673's Photo LAVON0673 Posts: 235
 7/12/10 9:50 A

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Walked 3.5 miles this morning

LaVon
CoLeader The Heartbeats Team for those who use Heart Rate Monitors to reach their goals

mother of 4 and grandmother of 2


 current weight: 288.5 
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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
 Posts: 4,488
 7/10/10 7:48 P

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Saturday = Zumba
DURATION = 62:28
IN ZONE = 54:05
AVG HR = 146
MAX HR = 174
CALORIES = 593

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,351
 7/9/10 4:18 P

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personal training working on core 30 min
recumbent bike 60 min
walk track 35 min
1051 calories

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
0
33.25
66.5
99.75
133
SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
 Posts: 4,488
 7/9/10 10:07 A

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Thursday = BBL Bum Bum
DURATION = 29:47
IN ZONE = 21:15
AVG HR = 116
MAX HR = 141
CALORIES = 182

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,351
 7/8/10 2:06 P

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60 min recumbent bike
60 min classes at gym
1106 calories

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
0
33.25
66.5
99.75
133
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,351
 7/7/10 4:05 P

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2 hours walking and carrying groceries
55 min recumbent bike
15 minutes walking track
30 minutes strength training (legs)
1224 calories

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
0
33.25
66.5
99.75
133
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,351
 7/6/10 3:52 P

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so far
55 min recumbent bike
35 min treadmill
60 min walk track
1218 calories
I am working with my trainer later tonight

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
0
33.25
66.5
99.75
133
ICE9CA's Photo ICE9CA Posts: 3,045
 7/5/10 7:50 P

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232 minutes of mountain bike riding with team mates today through the Santa Cruz mountains. Even getting lost was fun

Avg HR 134 bpm
Max HR 170 bpm
Calories 6597 (yikes!)
Eval gain 10,417 ft (double yikes!)
6 minutes in zone 5 so you know this was a lower intensity ride.

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,351
 7/5/10 4:25 P

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55 min recumbent bike
30 min treadmill
45 min strength training (legs, abs)
25 min walk track
1240 calories

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
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33.25
66.5
99.75
133
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,065
 7/4/10 10:07 P

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104 minutes of road bike riding.
10 miles down, then 10 miles up.
avg, HR 151
max HR, 175
calories 409
elevation gain, 1593 feet

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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ICE9CA's Photo ICE9CA Posts: 3,045
 7/4/10 7:34 P

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117 minutes of road bike riding up hills I've avoided for several years.
Avg HR 153 bpm
Max HR 179 bpm
Calories 2522
Eval Gain 3131 ft
38 minutes in zone 5!

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,351
 7/3/10 4:19 P

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aerobic cleaning 120 min
recumbent bike, 40 min
walk track 30 min
Strength training, arms, 45 min

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
0
33.25
66.5
99.75
133
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,351
 7/2/10 4:51 P

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1001 calories
recumbent bike , 60 min
walk track, 45 min
Work with trainer on core, 30 min

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
0
33.25
66.5
99.75
133
ICE9CA's Photo ICE9CA Posts: 3,045
 7/1/10 10:04 P

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151 minutes of mountain biking
Avg HR 146 bpm
Max HR 178 bpm
Eval gain 2697 ft
Calories 2720

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,351
 7/1/10 1:30 P

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1190 calories
recumbent bike 60 min
Core and More class 30 min
Walk and Weights class 30 min
walk track 15 min

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 44.0 
0
33.25
66.5
99.75
133
ICE9CA's Photo ICE9CA Posts: 3,045
 6/30/10 3:55 P

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111 minutes of hiking with my son.
Avg HR 115 bpm
Max HR 165 bpm
Eval gain 2445 ft
Calories 684

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UNGATITO's Photo UNGATITO SparkPoints: (0)
Fitness Minutes: (15,066)
 Posts: 1,370
 6/28/10 1:38 P

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Couch to 5k w8d3

SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
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 6/28/10 10:38 A

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Saturday = Zumba
DURATION = 64:08
IN ZONE = 60:58
AVG HR = 146
MAX HR = 160
CALORIES = 608

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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