Group photo
Author:
ICE9CA's Photo ICE9CA Posts: 3,045
2/1/15 4:50 P

My SparkPage
Send Private Message
Reply
Sunday 2/1/15

Mountain Bike Ride
Moving Time: 49 minutes (moving time)
Distance: 6.6 miles
Total Elevation Gain: 1014 ft
Average Moving Speed: 8.1 mph
Avg HR: 156 bpm no HR monitor today
Max HR: 182 bpm
Calories: 678
Estimated Avg Pwr: 147 W
Energy Output: 439 kJ

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
1/25/15 6:17 P

My SparkPage
Send Private Message
Reply
Sunday 1/25/15

Mountain Bike Ride with family
Moving Time: 60 minutes (moving time)
Distance: 4.35 miles
Total Elevation Gain: 175 ft
Average Moving Speed: 4.3 mph
Avg HR: xxx bpm no HR monitor today
Max HR: xxx bpm
Calories: 217
Estimated Avg Pwr: 67 W
Energy Output: 206 kJ

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
1/25/15 12:06 A

My SparkPage
Send Private Message
Reply
Saturday 1/24/15

Mountain Bike Ride
Moving Time: 132 minutes (moving time)
Distance: 13.12 miles
Total Elevation Gain: 1522 ft
Average Moving Speed: 6.0 mph
Avg HR: 136 bpm
Max HR: 179 bpm
Calories: 1582
Estimated Avg Pwr: 57 W
Energy Output: 464 kJ

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
1/4/15 9:45 P

My SparkPage
Send Private Message
Reply
Sunday 1/04/14

Mountain Bike Ride
Moving Time: 64 minutes (moving time)
Distance: 6.85 miles
Total Elevation Gain: 889 ft
Average Moving Speed: 6.4 mph
Avg HR: 134 bpm
Max HR: 178 bpm
Calories: 645
Estimated Avg Pwr: 74 W
Energy Output: 275 kJ

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
1/3/15 12:29 P

My SparkPage
Send Private Message
Reply
Friday 1/02/14

Road Bike Ride
Moving Time: 79 minutes (moving time)
Distance: 20.26 miles
Total Elevation Gain: 820 ft
Average Moving Speed: 15.3 mph
Avg HR: 152 bpm
Max HR: 181 bpm
Calories: 936
Estimated Avg Pwr: 134 W
Energy Output: 641 kJ

Edited by: ICE9CA at: 1/3/2015 (12:31)
 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
12/31/14 7:23 P

My SparkPage
Send Private Message
Reply
Wednesday 12/31/14

Mountain Bike Ride
Moving Time: 66 minutes (moving time)
Distance: 8.88 miles
Total Elevation Gain: 1457 ft
Average Moving Speed: 7.7 mph
Avg HR: 151 bpm
Max HR: 174 bpm
Calories: 744
Estimated Avg Pwr: 153 W
Energy Output: 617 kJ

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
12/28/14 8:36 P

My SparkPage
Send Private Message
Reply
Sunday 12/28/14

Mountain Bike Ride
Moving Time: 85 minutes (moving time)
Distance: 10.81 miles
Total Elevation Gain: 1772 ft
Average Moving Speed: 7.1 mph
Avg HR: 152 bpm
Max HR: 179 bpm
Calories: 953
Estimated Avg Pwr: 140 W
Energy Output: 733 kJ

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
12/6/14 7:55 P

My SparkPage
Send Private Message
Reply
Saturday 12/06/14

Road Bike Ride
Moving Time: 71 minutes (moving time)
Distance: 18.63 miles
Total Elevation Gain: 466 ft
Average Moving Speed: 15.5 mph
Avg HR: 153 bpm
Max HR: 186 bpm
Calories: 894
Estimated Avg Pwr: 128 W
Energy Output: 548 kJ

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/23/14 6:28 P

My SparkPage
Send Private Message
Reply
Sunday 11/23/14

Mountain Bike Ride
Moving Time: 69 minutes (moving time)
Distance: 8.7 miles
Total Elevation Gain: 1342 ft
Average Moving Speed: 7.5 mph
Avg HR: 150 bpm
Max HR: 180 bpm
Calories: 785
Estimated Avg Pwr: 138W
Energy Output: 584kJ


 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/23/14 6:28 P

My SparkPage
Send Private Message
Reply
Saturday 11/22/14

Road Bike Ride
Moving Time: 74 minutes (moving time)
Distance: 19.19 miles
Total Elevation Gain: 623 ft
Average Moving Speed: 15.4 mph
Avg HR: 149 bpm
Max HR: 172 bpm
Calories: 861
Estimated Avg Pwr: 125W
Energy Output: 567kJ


 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/23/14 6:27 P

My SparkPage
Send Private Message
Reply
Thursday 11/19/14

Road Bike Ride
Moving Time: 44 minutes (moving time)
Distance: 10.85 miles
Total Elevation Gain: 358 ft
Average Moving Speed: 14.8 mph
Avg HR: 144 bpm
Max HR: 166 bpm
Calories: 486
Estimated Avg Pwr: 120W
Energy Output: 320kJ


 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/16/14 6:07 P

My SparkPage
Send Private Message
Reply
Sunday 11/16/14

Road Bike Ride
Moving Time: 70 minutes (moving time)
Distance: 18.4 miles
Total Elevation Gain: 463 ft
Average Moving Speed: 15.7 mph
Avg HR: 144 bpm
Max HR: 180 bpm
Calories: 769

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/15/14 8:14 P

My SparkPage
Send Private Message
Reply
Saturday 11/15/14

Mountain Bike Ride
Moving Time: 195 minutes (moving time)
Distance: 20.75 miles
Total Elevation Gain: 3451 ft
Average Moving Speed: 6.4 mph
Avg HR: 153 bpm
Max HR: 181 bpm
Calories: 2202

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/9/14 6:34 P

My SparkPage
Send Private Message
Reply
Sunday 11/09/14

Mountain Bike Ride
Moving Time: 102 minutes (moving time)
Distance: 10.88 miles
Total Elevation Gain: 1767 ft
Average Moving Speed: 6.4 mph
Avg HR: 159 bpm
Max HR: 182 bpm
Calories: 1646


 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/19/14 4:42 P

My SparkPage
Send Private Message
Reply
Sunday 10/19/14

Mountain Bike Ride
Moving Time: 67 minutes (moving time)
Distance: 8.82 miles
Total Elevation Gain: 1143 ft
Average Moving Speed: 7.9 mph
Avg HR: 129 bpm
Max HR: 171 bpm (My HR monitor is flaking out)
Calories: 771

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/18/14 2:35 P

My SparkPage
Send Private Message
Reply
Friday 10/17/14

Mountain Bike Ride
Moving Time: 59 minutes (moving time)
Distance: 7.96 miles
Total Elevation Gain: 965 ft
Average Moving Speed: 8.1 mph
Avg HR: 154 bpm
Max HR: 176 bpm
Calories: 717

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/12/14 7:00 P

My SparkPage
Send Private Message
Reply
Sunday 10/12/14

Mountain Bike Ride
Moving Time: 135 minutes (moving time)
Distance: 11.99 miles
Total Elevation Gain: 1496 ft
Average Moving Speed: 5.3 mph
Avg HR: 142 bpm
Max HR: 171 bpm
Calories: 1246

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/4/14 9:05 P

My SparkPage
Send Private Message
Reply
Saturday 10/04/14

Mountain Bike Ride
Moving Time: 48 minutes (moving time)
Distance: 6.22 miles
Total Elevation Gain: 760 ft
Average Moving Speed: 7.4 mph
Avg HR: 161 bpm
Max HR: 184 bpm
Calories: 622

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
9/28/14 11:28 P

My SparkPage
Send Private Message
Reply
Sunday 9/28/14

71 minutes of mountain biking.

Mountain Bike Ride
Moving Time: 67 minutes (moving time)
Distance: 8.52 miles
Total Elevation Gain: 1079 ft
Average Moving Speed: 7.6 mph
Avg HR: 160 bpm
Max HR: 178 bpm
Calories: 843


Edited by: ICE9CA at: 9/29/2014 (21:02)
 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
9/1/14 12:21 A

My SparkPage
Send Private Message
Reply
Sunday 8/31/14

Mountain Bike Ride
Moving Time: 47 minutes (moving time)
Distance: 4.79 miles
Total Elevation Gain: 822 ft
Average Moving Speed: 5.6 mph
Avg HR: 148 bpm
Max HR: 179 bpm
Calories: 629

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
8/30/14 7:26 P

My SparkPage
Send Private Message
Reply
Saturday 8/30/14

Mountain Bike Ride
Moving Time: 107 minutes (moving time)
Distance: 10.42 miles
Total Elevation Gain: 1826 ft
Average Moving Speed: 5.8 mph
Avg HR: 152 bpm
Max HR: 183 bpm
Calories: 1518

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
8/18/14 12:14 A

My SparkPage
Send Private Message
Reply
Sunday 8/17/14

Mountain Bike Ride
Moving Time: 117 minutes (moving time)
Distance: 14.34 miles
Total Elevation Gain: 1502 ft
Average Moving Speed: 7.3 mph
Avg HR: 155 bpm
Max HR: 183 bpm
Calories: 1259

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
7/21/14 9:33 P

My SparkPage
Send Private Message
Reply
Sunday 7/20/14

Road Bike Ride
Moving Time: 75 minutes (moving time)
Distance: 18.87 miles
Total Elevation Gain: 392 ft
Average Moving Speed: 15.2 mph
Avg HR: 156 bpm
Max HR: 176 bpm
Calories: 1031

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
7/4/14 6:16 P

My SparkPage
Send Private Message
Reply
Friday 7/04/14

Mountain Biking (quick ride with my son)
Moving Time: 37 minutes (moving time)
Distance: 4.31 miles
Total Elevation Gain: 548 ft
Average Moving Speed: 4.8 mph
Avg HR: 146 bpm
Max HR: 185 bpm
Calories: 524

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
6/29/14 8:00 P

My SparkPage
Send Private Message
Reply
Sunday 6/29/14

Mountain Biking
Moving Time: 53 minutes (moving time)
Distance: 6.13 miles
Total Elevation Gain: 650 ft
Average Moving Speed: 7.0 mph
Avg HR: 144 bpm
Max HR: 172 bpm
Calories: 754

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
6/28/14 11:34 P

My SparkPage
Send Private Message
Reply
Saturday 6/28/14

Mountain Biking (major butt dragging)
Moving Time: 140 minutes (moving time)
Distance: 12.16 miles
Total Elevation Gain: 1460 ft
Average Moving Speed: 5.2 mph
Avg HR: 146 bpm
Max HR: 183 bpm
Calories: 1598

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
6/23/14 12:17 A

My SparkPage
Send Private Message
Reply
Sunday 6/22/14

Mountain Biking (major butt dragging)
Moving Time: 67 minutes (moving time)
Distance: 8.05 miles
Total Elevation Gain: 971 ft
Average Moving Speed: 7.2 mph
Avg HR: 164 bpm
Max HR: 181 bpm
Calories: 828

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
6/2/14 12:03 A

My SparkPage
Send Private Message
Reply
Yesterday
150 minutes of mountain biking

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
5/26/14 12:52 A

My SparkPage
Send Private Message
Reply
55 minutes of mountain biking

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
5/19/14 9:33 P

My SparkPage
Send Private Message
Reply
Sunday 5/18/14

Mountain Biking Checking to make sure I was in shape (I wasn't)
Moving Time: 70 minutes
Distance: 9.2 miles
Total Elevation Gain: 1038 ft
Average Moving Speed: 7.1 mph
Avg HR: 156 bpm
Max HR: 178 bpm
Calories: 936

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
4/27/14 10:36 P

My SparkPage
Send Private Message
Reply
Saturday 4/26/14

Mountain Biking Social Ride
Moving Time: 167 minutes
Distance: 16.37 miles
Total Elevation Gain: 1931 ft
Average Moving Speed: 4.1 mph
Avg HR: 143 bpm
Max HR: 179 bpm
Calories: 1856
---------------------
Sunday 4/27/14

Mountain Biking Checking to make sure the bike worked (it didn't)
Moving Time: 66 minutes
Distance: 8.29 miles
Total Elevation Gain: 947 ft
Average Moving Speed: 7.9 mph
Avg HR: 149 bpm
Max HR: 175 bpm
Calories: 740

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
4/14/14 12:38 A

My SparkPage
Send Private Message
Reply
75 minutes of mountain biking

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
3/9/14 8:21 P

My SparkPage
Send Private Message
Reply
Sunday 3/9/14

Mountain Biking Family Ride
Moving Time: 49 minutes
Distance: 4.1 miles
Total Elevation Gain: 291 ft
Average Moving Speed: 5.0 mph
Avg HR: 114 bpm
Max HR: 146 bpm
Calories: 378


 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
3/9/14 8:18 P

My SparkPage
Send Private Message
Reply
Saturday 3/8/14

Mountain Biking
Moving Time: 87 minutes
Distance: 7.7 miles
Total Elevation Gain: 1260 ft
Average Moving Speed: 5.3 mph
Avg HR: 151 bpm
Max HR: 183 bpm
Calories: 1932

Mountain Biking - Family Ride
Moving Time: 39 minutes
Distance: 3.38 miles
Total Elevation Gain: 7 ft (not accurate)
Average Moving Speed: 5.2 mph
Avg HR: 119 bpm
Max HR: 161 bpm
Calories: 836

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
3/3/14 8:25 P

My SparkPage
Send Private Message
Reply
Sunday 3/02/14

Mountain Biking Hill Sprints
Moving Time: 45 minutes
Distance: 7.17 miles
Total Elevation Gain: 20 ft (GPS didn't record elevation changes)
Average Moving Speed: 9.5 mph
Avg HR: 141 bpm
Max HR: 179 bpm
Calories: 699

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
2/24/14 8:59 P

My SparkPage
Send Private Message
Reply
Sunday 2/23/14

Mountain Biking Family Ride
Moving Time: 24 minutes
Distance: 2.41 miles
Total Elevation Gain: 8 ft
Average Moving Speed: 4.0 mph
Avg HR: 104 bpm
Max HR: 126 bpm
Calories: 256

Mountain Biking
Moving Time: 47 minutes
Distance: 8.4 miles
Total Elevation Gain: 743 ft
Average Moving Speed: 8.4 mph
Avg HR: 153 bpm
Max HR: 177 bpm
Calories: 836


 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
2/10/14 8:52 P

My SparkPage
Send Private Message
Reply
Sunday 2/09/14

Mountain Biking - Single Speed Mud Ride
Moving Time: 30 minutes
Distance: 4.22 miles
Total Elevation Gain: 4.41 ft
Average Moving Speed: 8.4 mph
Avg HR: 148 bpm
Max HR: 176 bpm

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
1/26/14 6:26 P

My SparkPage
Send Private Message
Reply
Sunday 1/26/14

Mountain Biking - Single Speed 2 laps
Moving Time: 63 minutes
Distance: 8.56 miles
Total Elevation Gain: 1064 ft
Average Moving Speed: 8.1 mph
Avg HR: 161 bpm
Max HR: 183 bpm

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
1/26/14 6:24 P

My SparkPage
Send Private Message
Reply
Saturday 1/25/14

Mountain Biking with my son
Moving Time: 41 minutes
Distance: 5.31 miles
Total Elevation Gain: 570 ft
Average Moving Speed: 7.7 mph
Avg HR: 156 bpm
Max HR: 180 bpm


 February Minutes: 0
0
500
1000
1500
2000
KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
Fitness Minutes: (28,152)
Posts: 2,859
1/21/14 5:30 P

My SparkPage
Send Private Message
Reply
Hey ICE9CA, I didn't realize anyone was still active on this team!!!

Come join me in the new daily tracking thread!! :)

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
178
173.5
169
164.5
160
ICE9CA's Photo ICE9CA Posts: 3,045
1/20/14 9:06 P

My SparkPage
Send Private Message
Reply
Saturday 1/18/14

Mountain Biking
Moving Time: 53 minutes
Distance: 6.72 miles
Total Elevation Gain: 719 ft
Average Speed: 7.5 mph
Avg HR: 155 bpm
Max HR: 183 bpm

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
12/30/13 8:24 P

My SparkPage
Send Private Message
Reply
79 minutes of road bike riding


Moving Time: 79 minutes
Distance: 18.67 miles
Total Elevation Gain: 380 ft
Average Speed: 14.1 mph
Avg HR: 148 bpm
Max HR: 171 bpm

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
12/30/13 8:23 P

My SparkPage
Send Private Message
Reply
Sunday, December 29th

69 minutes of easy mountain bike riding

Moving Time: 69 minutes
Distance: 7.79 miles
Total Elevation Gain: 1044 ft
Average Speed: 6.8 mph
Avg HR: 163 bpm
Max HR: 185 bpm

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
12/1/13 10:12 P

My SparkPage
Send Private Message
Reply
Yesterday - 55 minutes of mtn biking with my son
Today - 45 minutes of easy bike riding with the family

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/29/13 1:41 A

My SparkPage
Send Private Message
Reply
74 minutes of road bike riding
Another slow ride with a couple of small climbs thrown in

Moving Time: 74 minutes
Distance: 17.28 miles
Total Elevation Gain: 671 ft
Average Speed: 13.9 mph
Avg HR: 153 bpm
Max HR: 176 bpm

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/28/13 12:59 A

My SparkPage
Send Private Message
Reply
97 minutes of road bike riding
Intentionally slower pace with a couple of small climbs thrown in

Moving Time: 97 minutes
Distance: 22.38 miles
Total Elevation Gain: 736 ft
Average Speed: 13.9 mph
Avg HR: 149 bpm
Max HR: 173 bpm

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/25/13 8:58 P

My SparkPage
Send Private Message
Reply
77 minutes of road bike riding

Moving Time: 77 minutes
Distance: 18.68 miles
Total Elevation Gain: 436 ft
Average Speed: 14.4 mph
Avg HR: 145 bpm
Max HR: 163 bpm

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/24/13 8:16 P

My SparkPage
Send Private Message
Reply
77 minutes of road bike riding

Moving Time: 77 minutes
Distance: 18.62 miles
Total Elevation Gain: 384 ft
Average Speed: 14.3 mph
Avg HR: 152 bpm
Max HR: 170 bpm

Edited by: ICE9CA at: 11/25/2013 (20:57)
 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/16/13 11:25 P

My SparkPage
Send Private Message
Reply
75 minutes of road bike riding

Edited by: ICE9CA at: 11/16/2013 (23:25)
 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/11/13 11:34 A

My SparkPage
Send Private Message
Reply
Sunday

20 minutes of jogging with my family
30 minutes of yoga

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
11/4/13 12:29 P

My SparkPage
Send Private Message
Reply
Saturday - Hiking in Yosemite Valley. Too much snow in Tuolumne Meadows to do the original plan of hiking to Budd Lake. Distance was about 2-3 miles

Sunday - Father/daughter walk 1 mile around the school track

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/27/13 11:16 P

My SparkPage
Send Private Message
Reply
15 minutes of walking with my family. Well, at least I walked 15 minutes. My family bailed after the first lap when the weather cold and windy.

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/26/13 6:45 P

My SparkPage
Send Private Message
Reply
Yosemite hike to Lower Cathedral Lake


Moving Time: 199 minutes
Distance: 7.46 miles
Total Elevation Gain: 1371 ft
Avg HR: 134 bpm
Max HR: 161 bpm

Edited by: ICE9CA at: 10/26/2013 (18:49)
 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/23/13 11:53 A

My SparkPage
Send Private Message
Reply
19 minutes of walking around a track with my daughters. Working with them to get into shape.

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/20/13 8:52 P

My SparkPage
Send Private Message
Reply
61 minutes of easy road bike riding (recovery ride). High cadence, low speed, low heart rate.

 February Minutes: 0
0
500
1000
1500
2000
ICE9CA's Photo ICE9CA Posts: 3,045
10/19/13 9:41 P

My SparkPage
Send Private Message
Reply
35 minutes of trail running. Well, really more like stumbling than running.

 February Minutes: 0
0
500
1000
1500
2000
BEAR8MM's Photo BEAR8MM SparkPoints: (0)
Fitness Minutes: (8,468)
Posts: 2,310
11/24/12 6:55 P

My SparkPage
Send Private Message
Reply
You are alive! Did you get a new HRM yet?

EL OSO

Sweat is melted fat. Worship your sweat!

You could be exercising instead of reading this!

VISIT SARCASTICS UNLIMITED! (Like we need your support!)


 current weight: 222.0 
260
240
220
200
180
ICE9CA's Photo ICE9CA Posts: 3,045
11/24/12 6:50 P

My SparkPage
Send Private Message
Reply
60 minutes of walking with family

 February Minutes: 0
0
500
1000
1500
2000
BEAR8MM's Photo BEAR8MM SparkPoints: (0)
Fitness Minutes: (8,468)
Posts: 2,310
10/30/12 7:26 A

My SparkPage
Send Private Message
Reply
100 minutes walkong/jogging, 914 calories.

EL OSO

Sweat is melted fat. Worship your sweat!

You could be exercising instead of reading this!

VISIT SARCASTICS UNLIMITED! (Like we need your support!)


 current weight: 222.0 
260
240
220
200
180
BEAR8MM's Photo BEAR8MM SparkPoints: (0)
Fitness Minutes: (8,468)
Posts: 2,310
10/26/12 2:10 A

My SparkPage
Send Private Message
Reply
25 mins strength training.

EL OSO

Sweat is melted fat. Worship your sweat!

You could be exercising instead of reading this!

VISIT SARCASTICS UNLIMITED! (Like we need your support!)


 current weight: 222.0 
260
240
220
200
180
BEAR8MM's Photo BEAR8MM SparkPoints: (0)
Fitness Minutes: (8,468)
Posts: 2,310
10/25/12 6:50 A

My SparkPage
Send Private Message
Reply
115 minutes moderate walking, 860 calories.

EL OSO

Sweat is melted fat. Worship your sweat!

You could be exercising instead of reading this!

VISIT SARCASTICS UNLIMITED! (Like we need your support!)


 current weight: 222.0 
260
240
220
200
180
BEAR8MM's Photo BEAR8MM SparkPoints: (0)
Fitness Minutes: (8,468)
Posts: 2,310
10/23/12 2:41 A

My SparkPage
Send Private Message
Reply
Mojo not located! 77 minutes, 613 calories. Took a shortcut home!

EL OSO

Sweat is melted fat. Worship your sweat!

You could be exercising instead of reading this!

VISIT SARCASTICS UNLIMITED! (Like we need your support!)


 current weight: 222.0 
260
240
220
200
180
BEAR8MM's Photo BEAR8MM SparkPoints: (0)
Fitness Minutes: (8,468)
Posts: 2,310
10/21/12 11:04 P

My SparkPage
Send Private Message
Reply
NO exercise today! 20 ounce New York strip and a large baked potato with the works for dinner, nutrition tracker looks like a war zone!

EL OSO

Sweat is melted fat. Worship your sweat!

You could be exercising instead of reading this!

VISIT SARCASTICS UNLIMITED! (Like we need your support!)


 current weight: 222.0 
260
240
220
200
180
ICE9CA's Photo ICE9CA Posts: 3,045
10/21/12 10:56 P

My SparkPage
Send Private Message
Reply
135 minutes of mountain bike riding that somehow ended up being more climbing than descending.

A last ditch ride before the storms hit and shut the trails down.



 February Minutes: 0
0
500
1000
1500
2000
Page: 1 of (9)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other The Heartbeats General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x33590x29203200

Review our Community Guidelines