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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/29/20 10:40 A

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Follow my plan of eating

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/28/20 10:25 A

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Follow the food plan

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/27/20 11:43 A

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Stick to the plan

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/26/20 10:21 A

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Complete my PoA

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/25/20 12:26 P

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My assignment

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/24/20 12:06 P

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make the calls

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/23/20 9:39 A

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Attend the HOW meeting

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/22/20 12:20 P

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Follow the plan without changing it

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/22/20 12:14 P

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Enjoy the day at work

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/20/20 1:54 P

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Follow PoE

Kelly, Gratefully recovered Addict


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JANINE8969's Photo JANINE8969 SparkPoints: (13,659)
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5/20/20 11:50 A

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Make healthier choices

Janine


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/19/20 9:38 A

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Food shop

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/18/20 2:23 P

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Complete my PoA no stress

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/17/20 11:04 A

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Follow the plan and my sponsor

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/16/20 9:13 A

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PoA

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/15/20 11:39 A

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Follow my PoE

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/14/20 5:07 P

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Complete my PoA

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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MRSPOTATOHEAD83's Photo MRSPOTATOHEAD83 SparkPoints: (48,877)
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5/14/20 10:29 A

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I am willing to change my perspective. No more "I can't", today "I CAN!"

That's right! I'm Awesome and so are you!

My turtle ticker is in honor of my late sister who lost her battle with colon cancer! Colonoscopies save lives. Have you had yours?


 current weight: 256.0 
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229.5
203
176.5
150
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/13/20 9:14 A

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Complete the action plan

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/12/20 8:44 A

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Read & write

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/11/20 10:42 A

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read appendix A of the OA 3rd ed.

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/10/20 11:16 A

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write

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/9/20 10:14 A

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Meditate

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/8/20 11:01 A

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trash the crap in my house

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/7/20 11:28 A

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Attend a meeting

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/6/20 8:15 A

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Make a call

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/5/20 1:18 P

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Listen to the HOW mtg

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/4/20 11:46 A

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Seek the positive in everything

Kelly, Gratefully recovered Addict


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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,486
5/4/20 11:10 A

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Attend an OA meeting (phone meeting).

 current weight: 189.6 
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190.75
170.5
150.25
130
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/3/20 11:21 A

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start the steps

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/2/20 9:11 A

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Walk

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
5/1/20 11:13 A

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Start a new chapter the focus is my health

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/30/20 10:12 A

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Not sure

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/29/20 11:00 A

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3 active breaks

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/28/20 11:21 A

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Listen

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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122
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/27/20 12:01 P

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Complete my action list

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/26/20 11:32 A

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KIS write

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/25/20 8:51 A

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Listen to a mtg

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/24/20 10:22 A

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3 active breaks

Kelly, Gratefully recovered Addict


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JANINE8969's Photo JANINE8969 SparkPoints: (13,659)
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4/23/20 11:50 A

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Listen quietly to what my Higher Power wants me to do

Janine


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/23/20 9:30 A

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Listen

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/22/20 12:27 P

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Accept

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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JANINE8969's Photo JANINE8969 SparkPoints: (13,659)
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4/22/20 10:59 A

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Start back on my nutrition log and at least log on once a day here no matter what

Janine


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/20/20 2:31 P

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stick to the plan

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/19/20 11:05 A

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Make a reasonable plan to follow

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/18/20 11:07 A

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Donít know

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/16/20 11:18 A

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Donít know

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/15/20 6:34 A

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Listen

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/14/20 9:53 A

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Honestly not sure

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/13/20 2:12 P

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Made a plan

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/12/20 11:27 A

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read


Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/11/20 10:50 A

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read

Kelly, Gratefully recovered Addict


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122
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/10/20 11:07 A

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Threw out my pretzels to the birds

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/9/20 3:08 P

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honestly I don't know

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/9/20 3:05 P

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listen

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/8/20 1:39 P

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listen

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/7/20 4:17 P

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Smile and be positive

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/6/20 11:36 A

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Be open to possibilities

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/5/20 1:03 P

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think first then eat

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/4/20 5:24 P

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Be grateful

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/3/20 2:15 P

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Complete my action plan

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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122
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
4/2/20 2:49 P

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Read my new habit building book

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,019
3/31/20 11:57 A

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Be kind to others

Kelly, Gratefully recovered Addict


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