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LRUSSELL6's Photo LRUSSELL6 Posts: 512
7/29/18 9:08 P

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I feel more encouraged thanks, I can probably get on the floor but I won' t be able to get up so I will start on my bed and do what I can until I can do more. Thanks for the feedback it really helped.

Lisa
Grand Bahama
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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,530
7/29/18 8:46 P

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@LRUSSELL6 When I started doing things here at SP I couldn't finish a mile (in an hour, let alone the 15 minutes or less it takes me to do it now), my squat form was non-existent and externally there was no evidence I was even trying, and forget pushups (to which now I can do above what is expected on their charts for my age level in one minute's time) What I did is do what I could do. I couldn't get down on the floor at first--so I did those exercises on top of my bed. I didn't worry if I couldn't move much--I did what I could. I held a plank for as long as I could (a few seconds) and eventually I got better. I walked as far as I could. Best wishes in finding what works best for you.

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LRUSSELL6's Photo LRUSSELL6 Posts: 512
7/27/18 10:38 P

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I just watched the video they all will be very difficult for me but I would certainly like to give it a try. How is it working for you?

Lisa
Grand Bahama
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Black Panther Snow More Excuses Winter 2018
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ANNKRAN's Photo ANNKRAN Posts: 2,199
7/21/18 12:21 P

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Thanks for sharing.

Ann


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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,530
7/21/18 2:33 A

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Saw this video today--loved the mood of it--light hearted but serious. This gal and her son do an abdominal workout for beginning (haven't worked out in 20 years) to those who are more advanced.

www.youtube.com/watch?v=LS0F
wRLUzyQ


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