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BARBARASDIET's Photo BARBARASDIET SparkPoints: (378,121)
Fitness Minutes: (144,240)
Posts: 15,677
10/26/16 12:37 P

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I have come to the conclusion that I no longer have a metabolism!! Seriously, all my years of yo-yoing and starvation diets back in the day have screwed it up. I have toyed with the idea of getting it checked for hypothroidism, but doubt I will.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


 current weight: 176.6 
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BERRY4's Photo BERRY4 SparkPoints: (279,040)
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10/26/16 12:06 A

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Trying to figure out what's up w/ my metabolism. Reading + disc workout to change things up w/in 9 wks. Hope so!

www.metaboliceffect.com/

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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BERRY4's Photo BERRY4 SparkPoints: (279,040)
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10/9/16 8:06 P

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First week over and done! -- Having a real hard time finding exercise energy and time now that I'm working part-time (just started 3rd wk of Sept). When I do get home, after being on my feet most of the day, I just want to sit. Seems like making dinner is the biggest task I can accomplish!

Hopefully, in a few weeks, I can adjust to the changes and manage to fit in some ST.
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Edited by: BERRY4 at: 10/9/2016 (20:07)
"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 326
0
125
250
375
500
BARBARASDIET's Photo BARBARASDIET SparkPoints: (378,121)
Fitness Minutes: (144,240)
Posts: 15,677
10/1/16 7:56 P

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A new month. Good time to make new resolutions and changes for the better!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


 current weight: 176.6 
218
202.5
187
171.5
156
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