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BARBARASDIET's Photo BARBARASDIET SparkPoints: (375,005)
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7/2/15 12:57 A

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Right you are--but I have an excuse! See new thread!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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JUMPUP's Photo JUMPUP Posts: 4,854
7/1/15 8:46 A

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Barbara, time for July Chat!

Got my routine in this morning and am off to Qigong class in a bit!


Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
7/1/15 4:52 A

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CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/30/15 6:52 A

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JACKIE emoticon emoticon emoticon emoticon

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/30/15 6:49 A

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GOOD MORNING EVERYONE ONE DAY CLOSER TO THE WEEKEND emoticon BREAKFAST emoticon
EXERCISES emoticon
SHOWER emoticon
ON MY WAY TO DRINKING MY 8-8OZ GLASSES OF WATER AND NO DOUBT I WILL SUCCEED!!!! emoticon
OFF TO WORK I GO ENJOY YOUR DAY EVERYONE HUGS,CHAR

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/29/15 10:29 A

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Hey Char! Good for you not missing even one day! I took the weekend off, but I got my routine in this morning, and I am back in the running!

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/29/15 4:57 A

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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/28/15 6:56 A

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BARBARA ENJOY YOUR FAMILYI KNOW I LOVE MINE! SAFE TRAVELS AS WELL.

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/28/15 6:54 A

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GOOD MORNING EVERYONE! IT RAINED HERE ALL DAY YESTERDAY AND THROUGH THE NIGHT AND HAS NOT STOPPED!
PAPER JUST CAME SO GOING TO READ IT LOOK AT THE ADDS AND GO FOOD SHOPPING.
NO PLANS FOR TODAY ALWAYS TRY TO REST UP FOR THE WORK WEEK! A SHORT WEEK WE ARE CLOSED ON FRIDAY YES!!!!!!!
ANY BIG BROTHER FANS OUT THERE? THAT WILL BE ON TONIGHT! AND THERE IS A YOUNG DENTIST ON THERE FROM SCRANTON,PA. WHERE I LIVE HAVE NEVER SEEN HIM.
WELL BETTER GET A BITE TO EAT AND GET THIS DAY STARTED. IS IS AN EXERCISE FREE DAY I CHOOSE SUNDAY'S ONLY GET MY WALKING IN .LOL
ENJOY YOUR DAY EVERYONE SEE YOU ALL AROUND!



CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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BARBARASDIET's Photo BARBARASDIET SparkPoints: (375,005)
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6/27/15 4:52 P

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My daughter and grandson have been here for 8 days and my SIL for the last three. He and the dog leave tomorrow to drive up to Seattle, and the rest of us will fly up on Wednesday. I'll be there 8 days to help out with settling in. I am already pooped--my routines are out the window--and by the time I get back, I am going to need a week of sleep. But it is worth it.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/27/15 5:08 A

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GOOD MORNING EVERYONE! WHAT IS EVERYONE UP TO TODAY? FOR ME BREAKFAST,EXERCISE,CLEAN THE HOUSE ,SHOWER AND ERRANDS.
MY DD AND I ARE GOING TO A GRADUATION PARTY AT 5.
AND THAT IS ABOUT IT!
WHAT EVER YOU GUYS ARE DOING ENJOY!!!!!!!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/26/15 3:36 P

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CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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ONLYBYHISGRACE's Photo ONLYBYHISGRACE SparkPoints: (28,436)
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6/26/15 1:08 P

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Good day, feeling positive, actually worked on laundry and bills.

Nancy


"You can only govern men by serving them" Victor Cousin

"Better to light a candle then to curse the darkness"

Onlybyhisgrace


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/26/15 4:01 A

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GOOD MORNING EVERYONE TGIF!!!!! UP AT AT EM! BREAKFAST,EXERCISE,SHOWER AND GET THIS DAY STARTED THEN THE WEEKEND IS HERE YES!!!!!!!
REMEMBER EVERYONE POST DAILY,TRACK DAILY ,EXERCISE DAILY AND EAT HEAL;THY DAILY AND WE WILL GET TO OUR GOALS WE ARE SOOOOOOOOO WORTH IT!!!!
ENJOY YOUR DAY!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/25/15 10:05 A

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GOT IT WENT TO YOUR SPARK PAGE HI JACKIE!!!

Edited by: GHOSTFLAMES at: 6/25/2015 (16:11)
CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/25/15 10:01 A

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JUMUP NEVER MISSED A DAY OF EXERCISE SINCE I STARTED SPARK! PLEASE CALL ME CHAR! AND YOUR NAME IS? HAVE A GOOD ONE AND LOOKS LIKE YOU ARE BURNING CALORIES TODAY AS WELL! GREAT JOB!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/25/15 8:44 A

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Barbara, have a great time with your family!

Ghostflames, sounds like you are a dedicated Sparker! Good for you!

Got my morning routine in and will do more yardwork before the rains come - again!

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/25/15 6:33 A

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BARBARA ENJOY YOUR TIME WITH FAMILY! U COULD SET YOUR CLOCK AND EXERCISE EARLY MORNING THEN U ARE DONE AND FREE FOR THE DAY. SAFE TRAVELS.

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/25/15 6:31 A

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OK HERE WE ARE ANOTHER DAY ANOTHER DOLLAR! RODE MY BIKE FOR AN HOUR WHILE I READ ARTICLES AND POSTED AND DID MY SPARK POINTS. THEN DID MY EXERCISES AND SHOWERED JUST NEED TO DO MY HAIR AND OFF TO WORK I GO!
TRACKED EVERYTHING AS WELL I TRACK AHEAD ON FITNESS A GOOD THING!
REALLY HELPS IN THE LONG RUN TO TRACK AHEAD REALLY WORKS FOR ME!
TODAY WAS LOWER BODY!
OK PEOPLE LET'S DO THIS WE ARE WORTH IT!!!!!!
ENJOY YOUR DAY EVERYONE IT IS WHAT WE MAKE OF IT!!


CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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BARBARASDIET's Photo BARBARASDIET SparkPoints: (375,005)
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6/24/15 4:03 P

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My regular routine is completely thrown, because my daughter and 30 month old grandson are here with me. And on Sunday we will be flying to Seattle, to their new home. I'll be there for probably a week, so no formal exercise, but there will be lots of activity with helping them get unpacked and watching the baby.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/24/15 3:50 P

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CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/24/15 12:46 P

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Yeah this site used to be much more active, don't know what happened. It may be again.

Did my morning routine, went to Qigong class, gonna have a lo-cal chicken burrito for lunch and then outside to mow the lawn!

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/24/15 4:27 A

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WHERE IS EVERYONE FOR MOTIVATION DAILY?????

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/23/15 4:55 A

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GOOD MORNING! SAME OLD HERE FED THE PUPPIES LET THEM OUT BREAKFAST,EXERCISES ,SHOWER AND OFF TO WORK.
BUT ONE DAY CLOSER TO THE WEEKEND.LOL
MORE RAIN FOR TODAY DOESN'T IT KNOW IT;S SUPPOSE TO DO THAT WHEN WE ARE SLEEPING ONLY.LOL
ENJOY YOUR DAY EVERYONE HUGS,CHAR

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/22/15 9:20 P

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We had a beautiful sunshiney day until about 6pm. Then the sky just opened up with lightning and thunder and a tornado watch!

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/22/15 6:12 A

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GOOD MORNING! IT RAINED ALL NIGHT HERE! NOT RIGHT NOW AND HOPE IT DOESN'T HUBBY TOOK THE BIKE TO WORK TODAY. TRYING TO SAVE ON GAS!
WELL HERE WE ARE ANOTHER WORK DAY OF MONDAY!
EVERYONE ENJOY YOUR DAY!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/21/15 5:12 P

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So much rain!

Right now the sun's out, but I dont trust it to stay out long!

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/21/15 6:06 A

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GOOD MORNING EVERYONE. RAINED HERE LAST NIGHT FROM ABOUT 900 PM ON. SUPPOSE TO LET UP FOR TODAY I HOPE SOON. HAVING PUPPIES THE HARDWOOD FLOORS NEVER LOOK CLEAN AND WE HAVE A TOWEL RIGHT BY THE DOOGIE DOOR.
WE'LL POSTING DOING MY SPARK POINTS. THEN WILL READ THE PAPER AND HEAD TO THE STORE.
IT US AN EXERCISE FREE DAY TODAY YEAH.
NO PLANS OTHER T G EN THAT. ENJOY YOUR DAY EVERYONE.

Edited by: GHOSTFLAMES at: 6/21/2015 (06:26)
CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/20/15 12:05 P

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Got my Tai Chi class in this morning, felt good!

Looks like we might have another break in the rain today. I need to get more gas for the mower and finish what I couldn't do yesterday.

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/20/15 5:26 A

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GOOD MORNING EVERYONE! UP AT 5 AM TODAY BUT A ROUGH NIGHT ONE OF THE PUPS WERE SICK 4 TIMES! SO GOOD SO FAR THIS MORNING!
SO BREAKFAST DONE NOW TO EXERCISE AND CKEAN THE HOUSE! LOOK AT THOSE CALORIES BURNING AWAY!!!!
THEN WE HAVE TO GO PICK UP HUBBY'S TRUCK HE DROPPED IT OFF LAST NIGHT SO WE WOULD BE THE FIRST ONES DONE GETTING IT INSPECTED.
THEN NEED TO MAKE A RUN TO THE STORE BEFORE A COUPLE THINGS GO OFF SALE.GETTING WHAT I CAN AHEAD FOR THE 4TH OF JULY!
WELL ENJOY YOUR DAY I WILL PEEK IN A LITTLE LATER.

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/19/15 1:38 P

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YES IT IS NICE HERE AS WELL WE SHUTT OFF OUR CENTRAL AIR LAST NIGHT AND OPENED ALL THE WINDOWS WAS NICE!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/19/15 9:01 A

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We are catching a break in the weather today, so I am off to mow the lawn!

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/19/15 4:33 A

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GOOD MORNING EVERYONE! COME ON 430 PM! THE WEEKENDS ARE ALWAY OFF FOR ME YES!
SO TIRED THAT GETTING UP A LITTLE OVER AN HOUR YESTERDAY MORNING REALLY DID ME IN.
FRIDAYS I USUALLY COME HOME AND CLEAN SO I HAVE THE WEEKEND TO RELAX BUT RIGHT NOW THE WAY I FEEL NOT SURE IF THAT IS GOING TO HAPPEN.
BUT OFF TO EAT BREAKFAST AND DO MY EXERCISES AND SHOWER FOR WORK.
ENJOY YOUR DAY EVERYONE.

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/18/15 10:05 A

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I slept in today, will get my routine in as soon as my breakfast settles in tummy. More rain called for this afternoon - I'm hoping I have time to mow the front yard at least!

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/18/15 3:34 A

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GOOD MORNING EVERYONE! UP WAY EARLIER THAN USUAL PUPPIES THOUGHT IT WAS TIME TO GET UP THEY DON'T USUALLY DO THAT. SO HERE AND EXERCISES WILL BE DONE MUCH EARLIER NEXT ONTO RIDE MY BIKE FOR AN HOUR. ENJOY YOUR DAY EVERYONE!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/17/15 4:12 P

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BARBARA GUESS U DIDN'T SEE ON MY POST VISUALLY IMPARED! SORRY!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/17/15 1:26 P

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Thanks both Barbara and Char.

Still drizzly here, but I got my Qigong class in. I do need it to clear up so I can get at least SOME of the yardwork in!

Here Comes the Sun!


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BARBARASDIET's Photo BARBARASDIET SparkPoints: (375,005)
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6/17/15 12:58 P

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Congrats, Jumpup! My grandson is heading toward 3--and a very challenging 3, it is!! My daughter and the baby will be here on Friday for nearly 2 weeks, then I am off to Seattle with them for about a week, to help them move. I am tired already!!

Char, welcome. If possible, could you turn off your caps lock?

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/17/15 4:50 A

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GOOD MORNING EVERYONE! THE USUAL MORNING HERE! FEED OUR TWO PUPPIES,MAKE HUBBIES LUNCH,EAT BREAKFAST,DO EXERCISES,SHOWER AND GET READY FOR WORK.
ENJOY YOUR DAY EVERYONE HAPPY SPARKING!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/17/15 4:38 A

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THANK YOU JUMPUP. BUT PLEASE CALL ME CHAR!LOL
A HAPPY BIRTHDAY TO YOUR GRANDSON YOU ARE SO BLESSED. I WILL NOT HAVE ANY SAD FOR ME I SURE WOULD SPOIL THEM TO PIECES.

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/16/15 9:47 P

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Welcome Aboard Ghostflames!

My grandson turns 6 today!!

Rain in the morning but the afternoon turned out ok, I got my Aqua Jog class in today.

Here Comes the Sun!


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GHOSTFLAMES's Photo GHOSTFLAMES Posts: 53,931
6/16/15 11:15 A

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HELLO MY NAME IS CHAR! SURFING AROUND LOOKING FOR A TEAM THAT POSTS DAILY! ALOT ARE NOT DOING THAT.
I AM FROM PA. MARRIED WITH TWO MARRIED CHILDREN!

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


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JUMPUP's Photo JUMPUP Posts: 4,854
6/15/15 6:20 P

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More thunderstorms and more thunderstorms! And the humidity is enough to swim in.

Here Comes the Sun!


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BARBARASDIET's Photo BARBARASDIET SparkPoints: (375,005)
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6/14/15 3:20 P

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I have been without internet for 2 days. Another day and I would have snapped!

This week has been dreary, with minute amounts of precipitation, but the forecast is to go pretty hot again this week.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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JUMPUP's Photo JUMPUP Posts: 4,854
6/12/15 5:33 P

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We had t'storms roll through here this afternoon, and it's almost sunny now. Got my morning routine in this AM, was going to mow the lawn, but got rained out

Here Comes the Sun!


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BERRY4's Photo BERRY4 SparkPoints: (275,267)
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6/12/15 2:49 P

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No rain...only sun. But at least the temps dropped to the 70's. I can live with that!
-- Our u-pick farm opens on Monday. My "season of insanity" goes into over-drive.
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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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JUMPUP's Photo JUMPUP Posts: 4,854
6/10/15 5:20 P

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They forecast rain the last 2 days, but it only rained at night. Today is sunny and windy.

Got my weights in today!



Here Comes the Sun!


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BARBARASDIET's Photo BARBARASDIET SparkPoints: (375,005)
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6/10/15 4:30 P

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We have been having overcast and muggy days, unfortunately, no rain has resulted. It is hard to get up in the morning when it is so dreary.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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6/8/15 4:12 P

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I feel your pain. My goal is to get up early and accomplish my tasks in the morning before it gets to hot. It has taken awhile but summer is finally here with all its mugginess.

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BERRY4's Photo BERRY4 SparkPoints: (275,267)
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6/8/15 2:43 A

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I'm not dealing with the heat and I feel pretty out of sorts. Anything "90+" just removes all of my ability to move and exercise. My house has no A.C. and is too small for 5 people. I just get frustrated with trying to do anything...
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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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BARBARASDIET's Photo BARBARASDIET SparkPoints: (375,005)
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6/7/15 4:03 P

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So late--sorry!

The weather has been all over the place, but it is getting to be warm again,a nd I cannot believe that it will cool at this point!



~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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