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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (256,922)
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5/17/14 4:29 A

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Some people think that they need more Cardio when in fact they are getting enough. What and how much exercise do you do?

There are loads of ways to get in the extra Cardio, and the best way is to do something that you enjoy, rather than something that you 'feel' that you have to do.

Kris

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NANCYPAT1's Photo NANCYPAT1 Posts: 60,162
5/15/14 8:03 P

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Are you doing strength training as well as cardio?

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JSEATTLE Posts: 8,639
5/15/14 6:41 P

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I run 3 miles every day but feel I need more cardio too. I want to check out the videos on SparkPeople to see if some of the routines suit me.

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (125,965)
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5/15/14 5:35 P

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I like SOME cardio, but looks like I need to get more.

And, generally speaking, right now I'm just not "feeling" it.

What to do?

Thanks for reading!!

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