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MARYSGOTTAEXER Posts: 88
10/14/17 8:37 A

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MindySue- That's good you have a fan, are u able to open a window too (unless its hotter outside that won't help!). I switched to Crisp Percale sheets, they have helped some.
My hot flashes have lessened after several years so I hope yours will too.

Also for sleep, are you able to take OTC supplement melatonin? Some nites that really helped me sleep although not 100%.

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DEE107's Photo DEE107 Posts: 478,653
10/17/16 11:12 P

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at night The heat in my room is on 64 all year long hugs I still get up with hot flashes good luck with them

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MINDY_SUE's Photo MINDY_SUE Posts: 2,202
10/17/16 10:39 A

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I am new to this group. I am in tears. Hot flashes are horrible, and I CANNOT sleep. I have a fan on me all night long and I wake up so many times sweating. I am currently taking borage oil, which did help in the beginning, but not now. I.am.exhausted. Any advice would be appreciated. I finished treatments for breast cancer, so taking hormone replacements are not an option for me.

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