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DEE107's Photo DEE107 Posts: 479,605
12/9/12 9:22 P

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hello and welcome to the team water and track everytthing it will come off just hang in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 219.0 
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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
12/9/12 8:41 A

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Hi and welcome to the team!!! the way to lose is to eat right.. healthy and to get your heart rate up.. i did that buy doing what i love which is the treadmill.. and running and walking on it and going up hills..! that worked for me.. but you have to find out what works for you!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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SHOAPIE's Photo SHOAPIE Posts: 25,218
12/8/12 10:09 P

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GOODBYEPUDGE's Photo GOODBYEPUDGE Posts: 347
12/8/12 9:13 P

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Well, Im new to this... was on another discussion board.. Looking for some ideas on how to cope with my body changing,, and the weight gain no matter what I try to do,, nothing works. What is everyone else doing ?

ALWAYS REMEMBER TO FORGET THE TROUBLES THAT PASS YOUR WAY:
BUT "NEVER" FORGET THE BLESSINGS THAT COME EACH DAY!
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