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DEE107's Photo DEE107 Posts: 479,605
11/2/12 2:58 P

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learn a hobby helps I knit and crochet and if I have light color yarn you cant snack

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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VFSELLERS's Photo VFSELLERS SparkPoints: (0)
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11/2/12 9:39 A

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I need to do that also. Challenge myself daily to find new ways to keep active or just keep myself out of the kitchen. I got a Kindle a few months ago so reading really helps. I also play games on my iPad and iPhone..

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Vanessa


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
11/2/12 8:47 A

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Motivation is hard to keep up i know.. especially when things are going on to stress us and make it harder.. i always challenge myself each day to find fun things to do to keep busy and exercise.. which is very important to do each day.. as far as food i always try to plan ahead so i just dont eat without thinking.. also.. reading blogs help a lot.. of others cause so many have it harder and you can learn from them and others who are doing it.. DONT give UP.... you can do this..!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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MOMMA48's Photo MOMMA48 Posts: 627,690
11/2/12 8:46 A

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emoticon and just like Dee posted -- start small with your physical activities and you'll feel more energetic which will help your motivation level go up!

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DEE107's Photo DEE107 Posts: 479,605
11/1/12 8:49 P

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just take a deep breath and count to ten and now lets start with baby goals something simple and then add to it I know you can do this

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 219.0 
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192.5
171.25
150
SHOAPIE's Photo SHOAPIE Posts: 25,218
11/1/12 7:46 P

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emoticon emoticon

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RAYVON Posts: 1
11/1/12 4:29 P

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Please help me with some ideas to get motivated.

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