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DEE107's Photo DEE107 Posts: 478,749
4/5/12 11:45 P

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understand that I do that too no coat and short sleeves

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Menopause & Losing
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Faith makes all thing possible
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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EL10X42's Photo EL10X42 SparkPoints: (0)
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4/5/12 9:20 P

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lol! Yes, I am doing that. Thank goodness it is still quite cool here. Sometimes I just walk outside without a coat. That helps. emoticon

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DEE107's Photo DEE107 Posts: 478,749
4/4/12 11:38 P

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dress in layers

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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EL10X42's Photo EL10X42 SparkPoints: (0)
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4/4/12 8:38 P

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I have hot flashes too. I don't know how to dress! I will be chilly then want to rip clothes off, then chilly again. At least my moods are too bad but I do like to eat! Any suggestions for hot flashes?

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SHOAPIE's Photo SHOAPIE Posts: 24,855
2/7/12 9:47 P

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emoticon

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DEE107's Photo DEE107 Posts: 478,749
2/7/12 3:44 P

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try drinking water before eatting anything and or try fruit like an orange or grapefruit melon ..

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 219.0 
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EAVENLI's Photo EAVENLI Posts: 33
2/7/12 9:09 A

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I know the feeling not so much the hot flushes but sometimes I am affected by same. The eating thing can really take over. I try to eat a good breakfast, toast and a smoothie usually fills me up but I still allow myself treats mayb too many. The weight is settling round my middle and my whole body has changed and I can see my waist disintigrating. Yes I can still look good by knowing how to dress well but sometimes I cant bear to look at myself. Mentalpause is hell on earth but we have to get thru it. Try the Menopause Makeover and see if it helps you - me myself I tend to buy these books and think that I know best but even if you take some tips out of it then it has helped is what I say. Good luck to you.

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MELLISOND's Photo MELLISOND Posts: 1,277
2/7/12 8:11 A

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I have been going through this for a couple of years too. In the last five months, since getting on a weight loss program that is working for me, my symptoms have lessened. I find that forcing myself to get up and move often eases the desire to eat. Also drinking lots of water.
Best wishes to you.

A journey of a thousand miles begins with a single step.


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SHERYL528's Photo SHERYL528 SparkPoints: (2,844)
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2/7/12 7:56 A

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I am having such a hard time this past year with menopause symptoms...I have been having hot flashed this past month or so, and all I want to do is eat...HELP........

Nothing tastes as good as thin feels.


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