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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (124,502)
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Posts: 5,356
11/4/11 4:22 P

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Outstanding - thanks for sharing! I will post on some other forums too!

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 current weight: 187.1 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (154,907)
Fitness Minutes: (167,658)
Posts: 20,455
11/4/11 3:35 P

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emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 19.8 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
11/4/11 2:06 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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BEV1616 Posts: 370
11/4/11 10:06 A

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will definitely watch this --- interesting, down economy or not! thanks!

 current weight: 175.0 
 
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BLACKANDI's Photo BLACKANDI Posts: 12,645
11/4/11 9:55 A

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I follow Edible Columbus on Facebook (love them) and they posted this article today. I listened and they give great info and tips as to how to still eat well in a bad economy. They touch on other topics as well. I found it interesting...if anyone cares to view it.

beta.wosu.org/allsides/nutrition-in-
a-
down-economy/


blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


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