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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
7/16/13 11:38 P

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egg sandwich with avocado butter, roasted red peppers on rice seeded bread. This is becoming my usual when I don't make a smoothie of some kind.

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SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (72,525)
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7/15/13 9:11 P

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plain ol cheerios and coffee... typical day!

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ANIDUCK's Photo ANIDUCK Posts: 10,948
7/15/13 12:53 P

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Avocado & duck egg (my favorite first meal of the day) and fresh pressed veggie juice


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
7/14/13 9:48 P

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egg sandwich with avocado butter, roasted red peppers, dandelion greens on rice seeded bread

 current weight: 165.0 
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ANIDUCK's Photo ANIDUCK Posts: 10,948
7/11/13 2:00 P

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Very early, about 6am I had about 1/3 cup of my freshly hung cream cheese drizzled with real maple syrup. Oh my!
Later, about 9:30 I had 3 avocado slices with an over-easy duck egg plopped on top.
I'm good to go.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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AHALTOM's Photo AHALTOM Posts: 366
7/10/13 9:47 A

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Vegan Tropical Strawberry ShakeO blended with a banana and almond milk

I'm here for a purpose...I will strain my potential until it cries for mercy. - Og Mandino


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ANIDUCK's Photo ANIDUCK Posts: 10,948
7/3/13 12:56 P

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Venison hash (meat, sweet potato, onion, etc.) and over-easy duck egg followed by fresh pressed veggie juice.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.5 
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WILLBSKINNY2's Photo WILLBSKINNY2 SparkPoints: (0)
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7/2/13 4:27 P

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collard greens emoticon

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CD14060745 SparkPoints: (324)
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7/1/13 10:36 A

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I had a peach and (unfortunately) an Atkin's bar (yes, I know......it is processed and not the best thing to be eating!)

WILLBSKINNY2's Photo WILLBSKINNY2 SparkPoints: (0)
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6/30/13 12:40 P

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scrambled Egg-Stirs (egg whites) w/green peppers & mild salsa emoticon emoticon emoticon

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DC2837998's Photo DC2837998 Posts: 228
6/30/13 11:52 A

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1 organic egg - poached, 1 slice sprouted sesame seed toast, 1t ghee, garlic, onion, grn pepper, ginger root, jalapeno pepper slice, mushrooms, radishes, Nettle Leaf tea

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/29/13 12:26 A

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green tea, blueberries, plain yogurt, cinnamon

 current weight: 165.0 
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WILLBSKINNY2's Photo WILLBSKINNY2 SparkPoints: (0)
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6/28/13 4:50 P

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coffee with truvia; 3 turkey links

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/23/13 3:26 P

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Brown rice egg scramble wrap with fresh asparagus, tomato, onion, mushroom and jalapeno salsa. 1 apricot. Detox daily tea

 current weight: 165.0 
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ITS_MY_TURN_NOW's Photo ITS_MY_TURN_NOW Posts: 6,627
6/17/13 8:12 P

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Smoothie made with vegan protein powder, chia seeds, banana, blueberries and water.

~ Julee ~
ET - Western NY

“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)


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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/16/13 3:09 P

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plain yogurt-stevia with fresh strawberry/blueberries and cinnamon 2 eggs, one fresh, one egg replacement omelete with fresh tomato/scallion and hot sauce salsa emoticon emoticon emoticon emoticon detox tea with milk thistle

Edited by: SKINNYROBIN100 at: 6/16/2013 (15:12)
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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/9/13 3:28 P

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Plain Greek yogurt with stevia, cinnamon, blueberries/strawberries, and ground golden flax seed. Green detox tea

 current weight: 165.0 
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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/2/13 8:32 P

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Daily Detox green tea emoticon

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/31/13 2:15 P

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Choboni pear yogurt and an asian pear.

 current weight: 165.0 
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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
5/31/13 11:44 A

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almonds blueberries and a banana

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/28/13 2:09 P

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smoothie...blackberry/kiwi,banana, soy milk,flax seed,nutmeg, dandelion greens, liquid vitamin D3

 current weight: 165.0 
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ELIZABETH5268's Photo ELIZABETH5268 SparkPoints: (54,035)
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5/28/13 12:58 P

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Apple Cinnamon Oatmeal

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/26/13 11:53 A

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onion, green pepper, asparagus, fresh 2egg omelet. kiwi, blackberry, strawberry salad , detox tea.

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DC2837998's Photo DC2837998 Posts: 228
5/26/13 10:45 A

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1 Egg, fried, 2 slices Food For Life Sesame Toast with 1 whole clove of garlic sliced, 1 Cup Green Tea

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/21/13 3:41 P

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Green tea and brown rice cake with almond butter and fresh apricot jam.

 current weight: 165.0 
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MKATE88's Photo MKATE88 Posts: 1,174
5/20/13 7:43 A

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apple oatmeal

 current weight: 141.8 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (0)
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5/19/13 10:34 P

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Major head cold today. Didn't eat nothing!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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ANIDUCK's Photo ANIDUCK Posts: 10,948
5/19/13 8:12 P

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Duck eggnog

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/19/13 7:51 A

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Green Detox Tea, 2 fresh eggs scrambled with coconut milk and fresh asparagus, vidallia onions, tomatoes, and blackberries in plain greek yogurt!

 current weight: 165.0 
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ANIDUCK's Photo ANIDUCK Posts: 10,948
5/18/13 12:12 P

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Over-easy duck egg on top of avocado slices on top of gluten-free toast with fresh pressed veggie juice; a common breakfast for me.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.5 
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MKATE88's Photo MKATE88 Posts: 1,174
5/17/13 7:07 A

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Oatmeal topped with apples and cinnamon, my fav!

 current weight: 141.8 
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ANIDUCK's Photo ANIDUCK Posts: 10,948
5/15/13 10:56 P

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Thanks for that reminder; think I'll gather some dandelions for my next smoothie/pudding...thing.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.5 
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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/15/13 5:02 P

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blueberry/strawberry smoothie, soy milk, dandelions, chia seeds, protein powder, spirulina, brazil nut, 1/2 green emoticon

 current weight: 165.0 
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ANIDUCK's Photo ANIDUCK Posts: 10,948
5/15/13 4:13 P

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Toddler granddaughter over every Wednesday pretty much dictates the food around here. This post covers both breakfast and lunch; it was brunch, actually.
GD has massive tooth problems (owie, owie, owie!!) and her mom says she has been refusing to eat. So we had smoothie/pudding that I made up on the spot to share...
Avocado
Banana
Peach
Duck egg yolks
A little kefir (dairy, homemade)
A few drops stevia extract.

GD ate a huge tummy full of that stuff. I ate a bunch too!
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.5 
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MKATE88's Photo MKATE88 Posts: 1,174
5/15/13 6:37 A

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fruit mixed into cottage cheese

 current weight: 141.8 
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ANIDUCK's Photo ANIDUCK Posts: 10,948
5/14/13 11:59 P

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Over easy duck egg on top of avocado slices on top of buttered gluten-free toast. I'm hooked on this combo! Finished with a glass half kefir and half veggie juice. Weird and wonderful combo!


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.5 
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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/13/13 7:39 P

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watermelon smoothie with dandelion greens and spirulina. Cashews

 current weight: 165.0 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (0)
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5/10/13 8:14 P

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home made energy bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/10/13 7:00 P

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I had a strawberry/watermelon protein smoothie

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HONOURIA's Photo HONOURIA Posts: 1,324
5/9/13 12:59 P

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omelette and rice.

Edited by: HONOURIA at: 5/9/2013 (13:01)
HONOURIA (carol)



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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/7/13 2:48 P

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Strawberries, sweet potato and butternut squash soup! Yerba Mate' green tea.

Edited by: SKINNYROBIN100 at: 5/7/2013 (14:48)
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HONOURIA's Photo HONOURIA Posts: 1,324
5/7/13 1:00 P

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Homemade ww bread topped with healthy margarine and honey. Plain yogurt. Coffee.

HONOURIA (carol)



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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
5/5/13 9:00 P

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2 fresh eggs from my chickens with just picked asparagus/sweet onions and a clementine

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SUSANNAH31's Photo SUSANNAH31 Posts: 692
4/30/13 9:17 P

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Whole wheat toast topped with melted 1/2 cup of 2% cottage cheese sprinkled with 1/2 tsp sugar and lots of cinnamon.

SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/30/13 5:41 P

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fresh made squash/pumpkin soup!

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MKATE88's Photo MKATE88 Posts: 1,174
4/30/13 9:39 A

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maple oatmeal


 current weight: 141.8 
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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
4/29/13 4:42 P

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smoothie-dandelion strawberry coconut milk,flax,protein powder,1/2 banana,brazil nut

 current weight: 165.0 
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MKATE88's Photo MKATE88 Posts: 1,174
4/29/13 9:48 A

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Blueberry oatmeal

 current weight: 141.8 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (0)
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4/27/13 4:52 P

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Breakfast wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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MKATE88's Photo MKATE88 Posts: 1,174
4/27/13 12:43 P

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fruit salad and a grass/chocolate shake

 current weight: 141.8 
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