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DUTCHOVENDAN's Photo DUTCHOVENDAN Posts: 1,039
2/22/13 8:44 P

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I had 1/2 cup of Ezekiel cereal with 1/4 cup of 2% milk warmed up.
Enjoy
Dan emoticon



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2/22/13 1:34 P

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1 egg from our chickens with lots of mixed veggies inside and half an ounce of pepperjack emoticon oh and earl grey -

Edited by: SASSISIS at: 2/22/2013 (13:34)
Things I need to do today:
1. Breathe in
2. Breathe out


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2/22/13 12:42 P

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home made primal energy bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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CD2207929 Posts: 7,691
2/22/13 12:34 P

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Peach Soy Yogurt topped with 2 tbsp of Grape-nuts, decaf coffee and water.

FAWNZIB's Photo FAWNZIB SparkPoints: (10,837)
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2/20/13 4:35 P

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oatmeal

If nothing ever changed,there'd be no butterflies


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2/18/13 11:52 A

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Home made primal energy bar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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URGETTINTHIN's Photo URGETTINTHIN Posts: 2,290
2/18/13 10:48 A

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1 sl of 100% whole grain bread
2 Scrambled egg
1 tiny pc of Kielbasa (couldn't resist)
1 small apple

Exercising is non-negotiable & consistency is the key to our success!
JeanRay


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2/14/13 11:44 A

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Berry Smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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URGETTINTHIN's Photo URGETTINTHIN Posts: 2,290
2/14/13 9:26 A

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Veggie omelet with mozarella cheese and 1 slice of whole grain toast.

Exercising is non-negotiable & consistency is the key to our success!
JeanRay


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2/12/13 10:36 P

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Berry smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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CD2207929 Posts: 7,691
2/12/13 8:30 P

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Black decaf coffee, water and a bowl of fresh mixed fruit.

JENAE954 Posts: 7,020
2/11/13 5:17 P

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Oh! That sounds soooo gooood.

Jenae


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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
2/11/13 5:11 P

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almond milk blended with ginger, fuji apple celery,, parsley and 2 TBSP ground flax and 1 TBSP chocolate whey

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JENAE954 Posts: 7,020
2/6/13 1:18 P

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Greek yogurt with sugar free chocolate syrup, cinnamon, instant coffee, and Fiber One cereal mixed in.

Jenae


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2/6/13 12:36 P

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protein shake with spinach and raw greens, whey protein, almond milk, banana, raw cacao, cinnamon, stevia and caraluma extract

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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MCDOWELL50 SparkPoints: (0)
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2/6/13 12:33 P

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Mean Green Juice

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JENAE954 Posts: 7,020
2/1/13 7:15 P

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Long grain brown rice cooked with a tea bag, lemon peel and lavender.
Cooked apples went on top. Then cinnamon.
Really yum.

Jenae


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FAWNZIB's Photo FAWNZIB SparkPoints: (10,837)
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2/1/13 7:05 P

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dry cheerios and tea

If nothing ever changed,there'd be no butterflies


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JENAE954 Posts: 7,020
1/24/13 5:42 P

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Spanikopita without the dough with salsa

Jenae


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BETRME100's Photo BETRME100 SparkPoints: (0)
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1/24/13 5:19 P

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oatmeal with almond milk and oj

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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JENAE954 Posts: 7,020
1/23/13 10:45 A

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Spinach fritatta with sunflower seeds.

Jenae


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*SUNSHINEDAYZ*'s Photo *SUNSHINEDAYZ* Posts: 897
1/23/13 9:52 A

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Two pancakes (made with WW flour, ground flax seeds, and natural peanut butter) topped with a mixture of honey and cinnamon for syrup and a blood orange plus half a glass of milk.

Kathleen in Canada

Life's not about waiting for the storm to pass... it's about learning to dance in the rain.

mypositivesteps.blogspot.com/


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1/18/13 10:24 P

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Do you have a recipe for the spinach feta loaf that you can share? I love spinach and feta!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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JENAE954 Posts: 7,020
1/18/13 10:11 P

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Spinach feta loaf and coffee.

Jenae


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1/16/13 2:55 P

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Green Banana protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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1/15/13 5:24 P

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Berry Green protein shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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DDSZMA's Photo DDSZMA Posts: 2,378
1/15/13 4:47 P

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1/14/13 12:53 P

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banana protein smoothie with almond milk and a scoop of great greens raw food

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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DDSZMA's Photo DDSZMA Posts: 2,378
1/14/13 12:33 P

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Protein shake with spirulina, ground flaxseed & chia seed

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MACKANDME's Photo MACKANDME Posts: 6,107
1/11/13 6:41 P

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I had an Atkins shake but I added carb free protein powder to it so I could get a few more calories without all the sugar.

~Michelle Macari in St George UT~ Lifestyles of the fit and meatless!
What is it that should trace the insuperable line?… The question is not, Can they reason? nor, Can they talk? but, Can they suffer? —Jeremy Bentham (1748–1832)
A dead cow or sheep lying in the pasture is recognized as carrion. The same sort of carcass dressed and hung up in a butcher’s stall passes as food. —J. H.
www.youtube.com/watch?v=zUMUvYLC5iM
White Phoenix


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MMASHBURN1's Photo MMASHBURN1 SparkPoints: (137)
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1/9/13 10:15 A

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I had protein shake: 1 pkt weight control oatmeal, 1 scoop protein, 1 cup of frozen spinach, 1 T flax seed oil, 1 1/2 cups of water. emoticon

FUTURETXNURSE's Photo FUTURETXNURSE SparkPoints: (1,012)
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1/9/13 9:37 A

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GOOD FOOD MADE SIMPLE Steel cut oats, almond milk, 1 cup of mixed berries, coffee, water. Love the oatmeal - comes frozen (I get it at Costco) and takes just 3 minutes in the microwave. Simple & easy, and it fills me up for several hours.

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SKYWATCHER6 Posts: 633
1/9/13 8:36 A

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eggs 'n oats

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1/8/13 3:02 P

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Eggs Benny on sliced tomatoes instead of bread.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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1/7/13 5:20 P

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Protein Berry smoothie with almond milk

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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JASI27's Photo JASI27 Posts: 855
1/6/13 9:56 A

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ezekiel english muffin, organic: light provolone, ham, & egg. Laughing cow wedge, unsweetened almond milk, coffee

"The more you focus on the person you want to become, the more your subconscious mind will direct your behavior to match that image!" Bill Cashell

"No one can make you feel inferior without your consent" ~ by Eleanor Roosevelt

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

You can't live a positive life with a negative mind.


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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
1/6/13 3:39 A

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Soy/banana/pineapple smoothie

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TASHAMARNI's Photo TASHAMARNI Posts: 59
1/5/13 9:34 A

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Oat bran made with a little bit of honey.

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1/3/13 9:28 P

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whey protein with 1/2 banana, almond milk and a scoop of raw greens

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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12/16/12 3:56 P

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Not sure. What are the ingredients?

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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CD7485575 Posts: 453
12/16/12 10:47 A

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Glucerna Butter Pecan Shake for diabetics...does this count as clean eating

JENAE954 Posts: 7,020
12/14/12 11:27 P

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Eggs with peppers, onions and mushrooms

Jenae


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12/13/12 1:28 P

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Banana protein smoothie with a scoop of raw greens

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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12/6/12 11:38 A

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Banana protein smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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JENAE954 Posts: 7,020
12/6/12 10:15 A

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Juicy organic pear, coffee and cranberry yogurt.

Jenae


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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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12/6/12 8:10 A

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Gluten-free oats

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



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JENAE954 Posts: 7,020
12/1/12 10:15 P

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Yogurt

Jenae


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12/1/12 11:55 A

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mango chobani with Kashi Go Lean cereal and a banana

JENAE954 Posts: 7,020
11/27/12 11:36 A

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An apple, grapes, blueberries, Laughing Cow cheese wedge and way too many bagel crisps.

Jenae


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11/27/12 11:18 A

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whey protein with fruit and a scoop of raw greens

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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