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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
9/25/11 5:09 P

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So far today, I have nothing to talk about, but I did get out for a walk in the fresh air and that always clears the head.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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TERRI289's Photo TERRI289 Posts: 24,894
9/24/11 9:59 P

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Talking helps me but exercise seems to help faster!!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
9/24/11 12:47 P

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I personally talk out the stress first with a crisis line and if the weather is okay or it is not midnight or dark out, I'll go for a walk or do some activity here in my home. But my first defense is to talk it out so I don't get all riled up.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
9/24/11 7:22 A

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We are all under stress everyday. It is inevitable that we will run into it. How we deal with it has a large impact on our health. So when you got stressed today, did you talk it out with somebody or did you go for a walk?

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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