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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,262
9/25/11 2:54 P

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I stayed within my calories and walked Morgan for a little longer walk than usual emoticon

 Pounds lost: 24.0 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (180,984)
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9/25/11 11:18 A

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Yes, I over ate and went over my calories by like a 150. I think if I had a smaller serving of mac-n-cheese (my favorite) I would of been better off.

Carrie Barbagelata

Carrie


 current weight: 173.0 
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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
9/24/11 12:36 P

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I think I stress-ate yesterday. I was under a lot of pressure from family - namely parents. I found that I ate too much and felt bloated.
I could have gone for a walk, had a shower, journalled, etc. I don't need to overeat. I have many coping skills I could have fallen back on. Oh well, no use crying over spilled milk. What is done is done and I will learn from yesterday's mistake, to hopefully not do it again. :)

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
9/24/11 7:07 A

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Please explain. How could you have handled it differently?

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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