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SHERI1969's Photo SHERI1969 SparkPoints: (0)
Fitness Minutes: (14,912)
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6/15/10 4:51 P

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Yes, the shape.com website is a wonderful one. It is nice to see that there are now fitness magazines specifically for women. For those that do not know of this link, it is here:
www.shape.com/

It has some really good articles you may want to check into. :)

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
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LIZHEINRICH Posts: 120
5/17/10 10:45 A

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I really like the shape.com website & visit it often. I found this article about stress-busting techniques. I have to admit, I don't often try these things when I'm stressed. Do you use any of these techniques???

http://www.shape.com/weight_loss/diets/b
est_diet_tips/p/page/1

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