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- Team Forum
- TEAM: Bustin' that Bulge on a Budget!
- FORUM: General Team Discussion Forum
- TOPIC:
Fast Start Basics
- Back to Team Main Page ›
| Author: | Sorting Last Post on Top ↓ Message: |
JFROGDIVA
Posts: 12,0201/26/09 1:36 A |
I hear you & me too!!!! Life is getting in the way!! LOL LOL!!!!
Hugzz -- Jae,
aka: Ms Froggie, Resident Frog Diva **Central Time Zone** ************* Spring Frog of New Beginnings, Blossoming Ninja ************* ** FSC Ambassador ** Having Fun With the 100+ First Step Club! Ask me how you can, too!!!! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=9964 ************* Zukaku Katsumi Ninja Nurse Frog ************* Powerful Pink Ninjas ROCK!!!! ************* Wicked Sister Tour
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SLOLOSER
Posts: 8,6461/25/09 10:38 P |
I need to do those first 2.
In the summer I was exercising like crazy! But not now. Diane
Bustin' that Bulge on a Budget! teams.sparkpeople.com/bbb "Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb
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JFROGDIVA
Posts: 12,020 1/24/09 7:46 P |
Mine were...
1) Do at least 15 min of exercise per day at least 5 days per week. 2) Track food & fitness daily. 3) Drink at least 8C of water daily. I, also, still use same ones, but have increased exercise to 30 min per day & increased water to 10C per day!! Hugzz -- Jae,
aka: Ms Froggie, Resident Frog Diva **Central Time Zone** ************* Spring Frog of New Beginnings, Blossoming Ninja ************* ** FSC Ambassador ** Having Fun With the 100+ First Step Club! Ask me how you can, too!!!! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=9964 ************* Zukaku Katsumi Ninja Nurse Frog ************* Powerful Pink Ninjas ROCK!!!! ************* Wicked Sister Tour
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Mine were....
1. Get at least 30 minutes of exercise per week. 2. Track food eaten daily. 3. Drink 8 glasses of water... I still use the same goals, but have since upped my exercise to 75 minutes per week.... ~Donna~
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TRACYWANNARUN
Posts: 1711/17/09 3:05 P |
I just finished Fast Break...
My goals: -Get 10 minutes of cardio exercise a day -Track calories eaten -Read an inspirational quote
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SLOLOSER
Posts: 8,646 1/16/09 6:35 A |
I remember 2 of mine.
1. Eat a high protein, high fiber breakfast. (I remember wondering how to define high protein, high fiber.) 2. Read something motivational every day. I pretty much still do those. The breakfast pretty much keeps me going until lunch time. SP sends me the quotes. I keep logging in almost every day. Usually a couple of times a day. (Or more.) Diane
Bustin' that Bulge on a Budget! teams.sparkpeople.com/bbb "Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb
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SLOLOSER
Posts: 8,646 1/16/09 6:34 A |
Some of us have been here awhile. Others are just starting. We've all done Fast Start or at least started it.
What were your fast break goals? How did they help you? Are you still doing them? We picked 3. Edited by: SLOLOSER at: 1/16/2009 (06:35) Diane
Bustin' that Bulge on a Budget! teams.sparkpeople.com/bbb "Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb
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