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SWIMLOVER SparkPoints: (0)
Fitness Minutes: (23,689)
Posts: 12,292
9/7/09 10:32 P

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Thank You for sharing this. I looked it up and it is
very interesting. Thanks Again!

 Pounds lost: 9.0 
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CHAS1949's Photo CHAS1949 Posts: 11,408
9/7/09 1:21 P

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It validates what I do! Thanks.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

LAPORTE2006's Photo LAPORTE2006 SparkPoints: (0)
Fitness Minutes: (6,870)
Posts: 3,263
9/7/09 12:08 P

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interesting.

www.goodhousekeeping.com/health/fitn
es
s/walking-for-exercise?src=n1&mag=ghR>k&list=gga&kw=ist


Take out that key you have to your life and unlock the darn thing already! DO IT!
co-leader of 55+female team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9682


also leader of "The only thing stopping you is you!"
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=41640


I get my pictures from useless graphics.com unless otherwise noted.


 current weight: 291.0 
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