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NMGRANNY's Photo NMGRANNY SparkPoints: (0)
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9/28/11 4:36 P

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Walked 2.4 miles today.

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


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NANTEEN's Photo NANTEEN SparkPoints: (0)
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9/27/11 2:57 P

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just started waking. I did 1 mile in 21 min. Not good and am planning to increase next week.

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ANTEEKER's Photo ANTEEKER SparkPoints: (0)
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9/27/11 1:08 P

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Walked 1 mile, no pedometer ... feels good to be out walking


Michelle
Nothing Tastes As Good As Thin Feels
Weight Watcher Lifetime Member
On a mission to reach my goal one day at a time


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NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/23/11 10:00 P

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walked 1.05 miles...then purchased a pedometer. Have 1507 steps after the purchase - after lunch:)

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/22/11 5:39 P

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walked 3.04 miles

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/21/11 8:33 P

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walked 2.63 miles

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
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NMGRANNY's Photo NMGRANNY SparkPoints: (0)
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9/21/11 3:36 P

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walked and ran 5 miles today

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
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6.5
13
19.5
26
NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/20/11 7:57 P

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walked 2.62 miles

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
NMGRANNY's Photo NMGRANNY SparkPoints: (0)
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9/19/11 1:20 P

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walked 2 miles and ran/walk 2.25 miles

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
0
6.5
13
19.5
26
BOSOXPRINCESS's Photo BOSOXPRINCESS SparkPoints: (0)
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9/18/11 8:41 P

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9/18: 10,653 steps

~*~ Sarah ~*~
Toronto, Ontario, Canada

Cross Stitch & Scrapbook Blog: http://sarahsstitchesnscraps.blogspot.com/

BLC 17: Forest Green Pixies
Winter 2011 5% Challenge: Beautiful Butterflies
SAC 2 Challenge: TEAM 35 - Winter Warriors

"Facing your fears builds strength, but running from them is great cardio."


 current weight: 324.0 
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302.5
288.75
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MAMAGRACE47's Photo MAMAGRACE47 Posts: 1,177
9/18/11 3:09 P

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9/18 - 5.5 miles in 2 hours - i may not walk fast, but i'm walking farther than i have in 20 years emoticon

It's never too late to become what you might have been


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MOOSIESWAG SparkPoints: (0)
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9/18/11 12:23 P

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Walked 2.44 miles in 45.55 minutes. Found a great droid app that tracked my distance and route. It is called endomonde on the droid market, if anyone wants to try it out too. emoticon

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NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/16/11 10:09 P

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9/16...4,760 steps

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
BOSOXPRINCESS's Photo BOSOXPRINCESS SparkPoints: (0)
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9/14/11 8:55 P

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09/14:

10,803

~*~ Sarah ~*~
Toronto, Ontario, Canada

Cross Stitch & Scrapbook Blog: http://sarahsstitchesnscraps.blogspot.com/

BLC 17: Forest Green Pixies
Winter 2011 5% Challenge: Beautiful Butterflies
SAC 2 Challenge: TEAM 35 - Winter Warriors

"Facing your fears builds strength, but running from them is great cardio."


 current weight: 324.0 
330
316.25
302.5
288.75
275
BOSOXPRINCESS's Photo BOSOXPRINCESS SparkPoints: (0)
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9/13/11 9:30 P

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09/13:

10,302 steps

~*~ Sarah ~*~
Toronto, Ontario, Canada

Cross Stitch & Scrapbook Blog: http://sarahsstitchesnscraps.blogspot.com/

BLC 17: Forest Green Pixies
Winter 2011 5% Challenge: Beautiful Butterflies
SAC 2 Challenge: TEAM 35 - Winter Warriors

"Facing your fears builds strength, but running from them is great cardio."


 current weight: 324.0 
330
316.25
302.5
288.75
275
MAMAGRACE47's Photo MAMAGRACE47 Posts: 1,177
9/13/11 8:52 A

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Way to go! Keep up the good work and motivation!

It's never too late to become what you might have been


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ESHARA43's Photo ESHARA43 SparkPoints: (31,524)
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9/12/11 7:45 P

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Hey I did it today, I walked 1.5 miles and took 4851 steps going so..Plan to do it again tomorrow by taking another 5000 steps which is about 2 miles

Susan

Live life to the fullest because you never know when it will throw you a curve ball.
�Obstacles are those frightful things you see when you take your eyes off the goal.�
�Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.�
�You are successful the moment you start moving toward a worthwhile goal.�


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NMGRANNY's Photo NMGRANNY SparkPoints: (0)
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9/11/11 12:13 A

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Walked 3 miles with Belle this morning and ran/walked 4 miles with hubby, Randy, this evening.

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
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19.5
26
MAMAGRACE47's Photo MAMAGRACE47 Posts: 1,177
9/8/11 7:38 P

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Beautiful, cool morning - all the regulars out walking and running this morning - 4.7 miles of bliss before work!

It's never too late to become what you might have been


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NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/7/11 3:46 P

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Belle is very lucky to have such a great walking partner. Thanks..looking forward to cool, wetter and greener...even leaving the windows open:)

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
NMGRANNY's Photo NMGRANNY SparkPoints: (0)
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9/7/11 3:37 P

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3.5 miles walking with Belle.

Have a good trip, Nancy.

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
0
6.5
13
19.5
26
NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/7/11 2:55 P

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4 miles = 64 minutes. This is it for the week. Off to Missouri until the 14th.

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
NMGRANNY's Photo NMGRANNY SparkPoints: (0)
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9/6/11 6:21 P

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1.3 miles today walking the dog

Edited by: NMGRANNY at: 9/6/2011 (18:21)
Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
0
6.5
13
19.5
26
NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/6/11 11:01 A

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3.45 miles = 53 minutes

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
GRAMINND's Photo GRAMINND SparkPoints: (0)
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9/6/11 6:13 A

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Going to get out and walk for at least 15 minutes today. emoticon

 current weight: 247.3 
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NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/5/11 2:19 P

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3.45 miles = approx 6900 steps

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/2/11 12:11 P

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2.09 miles = approx 4180 steps.

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
LAMARY9's Photo LAMARY9 Posts: 1,704
9/1/11 10:47 P

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The number of steps per mile depends on stride length. Walked 3.65 miles today and 11581 steps

Press on


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NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/1/11 4:47 P

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Someone said 2000 steps per mile so I've been doing that. I don't use mine because it seems to give me way different numbers.

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
DATTEBERR's Photo DATTEBERR SparkPoints: (0)
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9/1/11 4:06 P

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Walked 2 miles in 30 minutes
I don't have pedometer to count my steps




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NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
9/1/11 2:22 P

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3.45 miles - 56 minutes = 6900 steps

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
8/31/11 10:54 A

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2 miles = 31 minutes

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
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163.75
152.5
141.25
130
PEGSTER58 SparkPoints: (0)
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8/31/11 10:49 A

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I walked 2.25 miles this morning in 45 minutes.

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LAMARY9's Photo LAMARY9 Posts: 1,704
8/30/11 5:27 P

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walked 3.12 miles in session one today

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NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
8/29/11 10:10 P

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walked 3.45 miles

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 173.0 
175
163.75
152.5
141.25
130
NMGRANNY's Photo NMGRANNY SparkPoints: (0)
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8/29/11 6:51 P

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walked about 1.5 miles with grandson today.
emoticon

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
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6.5
13
19.5
26
JUST_ALICIA SparkPoints: (0)
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8/29/11 4:41 P

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2 miles today - 35 minutes.
emoticon

Alicia
♫* ) .*) -::-..ღ☆ ♫* ) .*) -::- ..ღ☆
(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


LAMARY9's Photo LAMARY9 Posts: 1,704
8/28/11 8:33 P

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I did 3.53 today in 60 minutes. My sore ankle is so much better today.

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OPAL24GIRL's Photo OPAL24GIRL SparkPoints: (10,583)
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8/27/11 10:44 A

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I only did 1.33 but I did it in 13 minutes

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LAMARY9's Photo LAMARY9 Posts: 1,704
8/26/11 11:17 P

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2.12 miles slowly( 21mpm). I did not feel well today

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NMGRANNY's Photo NMGRANNY SparkPoints: (0)
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8/25/11 11:30 A

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Walked 1.5 miles yesterday while 4 year old grandson rode his bike.

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
0
6.5
13
19.5
26
LAMARY9's Photo LAMARY9 Posts: 1,704
8/25/11 10:37 A

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I walked 4.18 miles more slowly because of a sore foot.

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BABYGIRLLOVE1 SparkPoints: (0)
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8/23/11 9:19 P

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i power walked 2.13 miles steps 4519

 current weight: 330.0 
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GLITTERGRYPHON SparkPoints: (0)
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8/22/11 3:56 P

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i guess i need to invest in getting a pedometer cause i walk 3 miles mon-fri and don't know how much...so that is something i need to look into
emoticon

~Live, Laugh, & Love~


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8/18/11 6:30 P

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emoticon

 current weight: 330.0 
367
346.75
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306.25
286
PEGSTER58 SparkPoints: (0)
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8/12/11 8:23 A

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Showoff! emoticon

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MOEE45's Photo MOEE45 Posts: 16,916
8/11/11 11:20 P

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22,310 steps

 November Minutes: 2,040
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8/11/11 9:30 A

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Yesterday - 10 August - 11,504 steps

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MOEE45's Photo MOEE45 Posts: 16,916
8/9/11 11:34 P

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11,078 steps

 November Minutes: 2,040
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8/8/11 6:09 P

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3945 steps today Aug 8 2011 Mon

 current weight: 330.0 
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