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SIMPLYISH's Photo SIMPLYISH Posts: 690
9/15/07 11:20 P

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Eat Eggs for Breakfast and Control Your Weight

Do you have an issue with weight or excessive appetite?

If so, eating eggs instead of bagels or other refined carbohydrates for breakfast should help you.

Thirty overweight women were recently involved in a study at Saint Louis University. They consumed either an egg or bagel breakfast. The calories were the same in either breakfast.

Those who had eggs for breakfast felt more satisfied during the time between breakfast and lunch. They also consumed fewer calories of food over the next 36 hours.

Having eggs or other protein at breakfast is an excellent way to help control your appetite and your weight. Having some protein at every meal is also a good idea for helping to control any PCOS-related symptom.

Don't skip breakfast and don't have bagels or processed breakfast cereals.

We have breakfast suggestions in Chapter 13.1 of our diet book.
http://www.ovarian-cysts-pcos.com/news47
.html#sec3



Always challenge yourself!

Don't live to eat, eat to LIVE!

Don't feel deprived... feel ALIVE!
SWEETORANGE's Photo SWEETORANGE Posts: 1,515
9/3/07 2:54 P

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I think you can buy a book for PCOS DIET like this one is v good:
http://www.ovarian-cysts-pcos.com/pcos-b
ook-res.html

& I also posted some recipes for pcos here

in a simple way you can include

protien (eggs,cheese,chicken,turkey,meat)

& veggies (broccoli,spinach,green beans,mushroom,lettuce,cucumber)in every meal

& eat fruits as a snacks between meals

Limit bread,rice,pasta & sugar & choose them brown & whole grain when you eat them in small portions.

Edited by: SWEETORANGE at: 9/3/2007 (14:56)
Change your thinking, Change you weight!


 current weight: 160.0 
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NEWSTEPH Posts: 250
9/3/07 2:35 P

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Is there a way to help get your menus planned but keeping the sugardown, and etc? I need a little help. My diet is getting boring and would like to some other things but want to cut out the processed stuff and go for a more natural approach. Any help?

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·Stephanie*´¨)
(¸.·´ (¸.·*


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