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MNGDOV's Photo MNGDOV Posts: 22,154
12/9/18 7:44 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GREYTDOLPHIN SparkPoints: (424,108)
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12/8/18 3:46 P

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MNGDOV's Photo MNGDOV Posts: 22,154
11/30/18 10:04 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JEANKNEE's Photo JEANKNEE Posts: 22,327
11/30/18 9:39 P

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emoticon Long day. Long week. Ready for a good night's sleep.

Lindy, The air is MUCH better! Recent rains have caused some mudslides in the burn zones. More rain in the forecast this weekend; but, not expected to come down as hard as it did earlier in the week, when the burn zones experienced mud slides.

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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LSIG14's Photo LSIG14 Posts: 7,012
11/30/18 4:17 P

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Thank God in all things!


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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/30/18 8:27 A

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emoticon November 2018.

Lindy
Western Kansas
Central time


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LSIG14's Photo LSIG14 Posts: 7,012
11/29/18 10:11 P

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Thank God in all things!


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MNGDOV's Photo MNGDOV Posts: 22,154
11/29/18 7:44 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/29/18 1:21 P

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emoticon Happy for you in you're area getting rain. Breathing ok now I'm hoping.
emoticon Nice here. I can go out in just a sweatshirt. My days are so much better when I can step outside for a bit.

Lindy
Western Kansas
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JEANKNEE's Photo JEANKNEE Posts: 22,327
11/29/18 12:54 P

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emoticon emoticon

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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MNGDOV's Photo MNGDOV Posts: 22,154
11/28/18 6:15 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,012
11/28/18 2:38 P

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Thank God in all things!


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JEANKNEE's Photo JEANKNEE Posts: 22,327
11/28/18 12:37 P

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emoticon and fog today. It feels SO GOOD to have moisture in the air after the long dry spell. Relief.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
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MNGDOV's Photo MNGDOV Posts: 22,154
11/28/18 11:37 A

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/28/18 10:13 A

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Lindy
Western Kansas
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 current weight: 173.3 
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MNGDOV's Photo MNGDOV Posts: 22,154
11/27/18 5:18 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,012
11/27/18 4:47 P

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Thank God in all things!


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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/27/18 1:05 P

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Lindy
Western Kansas
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 current weight: 173.3 
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JEANKNEE's Photo JEANKNEE Posts: 22,327
11/27/18 11:38 A

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emoticon Our elder cat is ailing a bit. She's had some health challenges this year. The vets keep telling us how healthy she is given her age (nearly 18 years old) and that she's extremely sweet and easy to handle.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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MNGDOV's Photo MNGDOV Posts: 22,154
11/26/18 10:11 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,012
11/26/18 7:55 P

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emoticon emoticon emoticon Freezing rain made driving hazardous today.

Thank God in all things!


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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/26/18 6:38 P

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emoticon calm, roads clear. DH had appointment for hearing.

Lindy
Western Kansas
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MNGDOV's Photo MNGDOV Posts: 22,154
11/25/18 10:02 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

PERRYBABE's Photo PERRYBABE SparkPoints: (176,485)
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11/25/18 10:02 P

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emoticon It's about ready to turn to winter here.

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LSIG14's Photo LSIG14 Posts: 7,012
11/25/18 7:11 P

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Thank God in all things!


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MNGDOV's Photo MNGDOV Posts: 22,154
11/25/18 1:03 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JEANKNEE's Photo JEANKNEE Posts: 22,327
11/25/18 12:49 P

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emoticon crisp, cool air and sunny, blue skies today … more rain on the way this week and snowing in the mountains.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/25/18 11:51 A

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emoticon Highways closed

Lindy
Western Kansas
Central time


 current weight: 173.3 
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MNGDOV's Photo MNGDOV Posts: 22,154
11/24/18 9:03 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,012
11/24/18 8:11 P

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Thank God in all things!


 current weight: 175.2 
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MNGDOV's Photo MNGDOV Posts: 22,154
11/24/18 1:07 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JEANKNEE's Photo JEANKNEE Posts: 22,327
11/24/18 12:53 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
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140
210
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MNGDOV's Photo MNGDOV Posts: 22,154
11/23/18 4:46 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JEANKNEE's Photo JEANKNEE Posts: 22,327
11/23/18 1:48 P

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Enjoyed time with family yesterday. emoticon

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
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70
140
210
280
LSIG14's Photo LSIG14 Posts: 7,012
11/23/18 1:20 P

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emoticon It's the day after Thanksgiving - I am ready to decorate for Christmas!

Thank God in all things!


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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/23/18 10:58 A

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Lindy
Western Kansas
Central time


 current weight: 173.3 
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170
MNGDOV's Photo MNGDOV Posts: 22,154
11/22/18 10:36 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/22/18 5:07 P

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emoticon Happy Thanksgiving all U.S. sparkers.

Lindy
Western Kansas
Central time


 current weight: 173.3 
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MNGDOV's Photo MNGDOV Posts: 22,154
11/22/18 12:07 P

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Happy Thanksgiving all!





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,012
11/22/18 10:30 A

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emoticon emoticon Happy Thanksgiving to all! I am thankful for the rain in California helping to extinguish the still hot embers. Praying for those who are less fortunate than I am!

Thank God in all things!


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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/21/18 9:29 P

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emoticon emoticon

Lindy
Western Kansas
Central time


 current weight: 173.3 
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177.5
173.75
170
MNGDOV's Photo MNGDOV Posts: 22,154
11/21/18 1:03 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JEANKNEE's Photo JEANKNEE Posts: 22,327
11/21/18 11:37 A

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emoticon It's raining! Like Goldilocks, I hope it's just right. Not too much … don't want to see any debris flows in the wildfire zones and just enough to douse fires still burning and help the dogs searching for remains of loved ones lost.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
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70
140
210
280
LSIG14's Photo LSIG14 Posts: 7,012
11/21/18 9:39 A

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Thank God in all things!


 current weight: 175.2 
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160
MNGDOV's Photo MNGDOV Posts: 22,154
11/20/18 6:13 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

PERRYBABE's Photo PERRYBABE SparkPoints: (176,485)
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11/20/18 2:24 P

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JEANKNEE's Photo JEANKNEE Posts: 22,327
11/20/18 1:39 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
LSIG14's Photo LSIG14 Posts: 7,012
11/20/18 1:29 P

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Thank God in all things!


 current weight: 175.2 
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160
LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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11/20/18 12:47 P

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Lindy
Western Kansas
Central time


 current weight: 173.3 
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173.75
170
MNGDOV's Photo MNGDOV Posts: 22,154
11/19/18 6:13 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,012
11/19/18 2:08 P

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emoticon Thankful for all my blessings, praying for those who are less fortunate!


Thank God in all things!


 current weight: 175.2 
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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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Posts: 2,539
11/19/18 1:01 P

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emoticon thawing in the refrigerator.

Lindy
Western Kansas
Central time


 current weight: 173.3 
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173.75
170
MNGDOV's Photo MNGDOV Posts: 22,154
11/19/18 12:10 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

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