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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/9/16 8:11 P

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Jeanne
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"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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YICHE12's Photo YICHE12 Posts: 42,751
5/9/16 7:58 P

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LSIG14's Photo LSIG14 Posts: 6,891
5/9/16 11:16 A

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5/9/16 11:06 A

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5/9/16 9:02 A

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YICHE12's Photo YICHE12 Posts: 42,751
5/9/16 8:10 A

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5/8/16 11:41 P

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5/8/16 11:12 P

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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/8/16 11:15 A

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Jeanne
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Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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LSIG14's Photo LSIG14 Posts: 6,891
5/8/16 9:08 A

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Thank God in all things!


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YICHE12's Photo YICHE12 Posts: 42,751
5/8/16 5:25 A

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5/7/16 11:32 P

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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/7/16 11:19 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
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Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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YICHE12's Photo YICHE12 Posts: 42,751
5/7/16 1:50 P

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Co-Leader - Hypothyroids...Join Together





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LSIG14's Photo LSIG14 Posts: 6,891
5/7/16 10:49 A

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5/7/16 7:55 A

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5/7/16 12:02 A

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3 (for Friday 5/6)

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5/6/16 9:06 P

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Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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LSIG14's Photo LSIG14 Posts: 6,891
5/6/16 7:48 P

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3 here again! emoticon

Thank God in all things!


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YICHE12's Photo YICHE12 Posts: 42,751
5/6/16 12:36 P

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3 for me!

Lise (pronounced Lees) - GMT (+4 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 151.8 
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5/6/16 9:47 A

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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/6/16 9:20 A

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Three cheers for team Hypothyroids!

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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5/6/16 8:45 A

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2

Lindy
Western Kansas
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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/5/16 11:07 P

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2

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


275 Maintenance Weeks
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70
140
210
280
PERRYBABE's Photo PERRYBABE SparkPoints: (174,542)
Fitness Minutes: (60,639)
Posts: 5,075
5/5/16 9:39 P

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5/5/16 4:09 P

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20

Lindy
Western Kansas
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 current weight: 173.3 
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LSIG14's Photo LSIG14 Posts: 6,891
5/5/16 10:01 A

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3 for me!! emoticon

Thank God in all things!


 current weight: 174.6 
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5/5/16 1:11 A

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5/4/16 10:30 P

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20 today!!! emoticon

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5/4/16 4:41 P

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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/4/16 1:58 P

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10 emoticon

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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LSIG14's Photo LSIG14 Posts: 6,891
5/4/16 10:52 A

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Thank God in all things!


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EBURGITE's Photo EBURGITE Posts: 3,436
5/4/16 8:54 A

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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
5/3/16 4:52 P

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"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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PGBACK's Photo PGBACK Posts: 4,297
5/3/16 11:13 A

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50!!!
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Mary Ann


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LSIG14's Photo LSIG14 Posts: 6,891
5/3/16 10:44 A

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10!!! emoticon

Thank God in all things!


 current weight: 174.6 
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PAPAYAHEAD's Photo PAPAYAHEAD SparkPoints: (0)
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5/3/16 9:23 A

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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/3/16 9:17 A

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1

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


275 Maintenance Weeks
0
70
140
210
280
LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
Fitness Minutes: (18,254)
Posts: 2,539
5/3/16 8:43 A

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50

Lindy
Western Kansas
Central time


 current weight: 173.3 
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170
PERRYBABE's Photo PERRYBABE SparkPoints: (174,542)
Fitness Minutes: (60,639)
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5/2/16 9:02 P

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10 points today!! emoticon

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5/2/16 10:56 A

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Thank God in all things!


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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/2/16 10:38 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


275 Maintenance Weeks
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140
210
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PAPAYAHEAD's Photo PAPAYAHEAD SparkPoints: (0)
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Posts: 2,330
5/2/16 10:01 A

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5/1/16 7:27 P

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3 here too! Happy May Day! emoticon

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5/1/16 4:37 P

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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
5/1/16 1:41 P

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20

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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5/1/16 1:34 P

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50 a great start for May. Happy May Day! emoticon

Lindy
Western Kansas
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LSIG14's Photo LSIG14 Posts: 6,891
5/1/16 1:20 P

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2 today! Happy May Day to everyone! emoticon

Thank God in all things!


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JEANKNEE's Photo JEANKNEE Posts: 22,237
5/1/16 8:22 A

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1 point



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


275 Maintenance Weeks
0
70
140
210
280
JEANKNEE's Photo JEANKNEE Posts: 22,237
4/30/16 9:10 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


275 Maintenance Weeks
0
70
140
210
280
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