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LSIG14's Photo LSIG14 Posts: 7,009
1/18/16 8:44 A

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Thank God in all things!


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1/17/16 7:54 P

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emoticon Potluck dinner at church today. Didn't do so hot. emoticon

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JEANKNEE's Photo JEANKNEE Posts: 22,322
1/17/16 3:26 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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MNGDOV's Photo MNGDOV Posts: 22,152
1/17/16 10:06 A

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,009
1/17/16 5:36 A

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Thank God in all things!


 current weight: 175.2 
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PERRYBABE's Photo PERRYBABE SparkPoints: (176,437)
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1/16/16 5:42 P

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JEANKNEE's Photo JEANKNEE Posts: 22,322
1/16/16 3:32 P

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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MNGDOV's Photo MNGDOV Posts: 22,152
1/16/16 12:44 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,009
1/16/16 11:24 A

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Thank God in all things!


 current weight: 175.2 
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MNGDOV's Photo MNGDOV Posts: 22,152
1/15/16 1:27 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

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1/15/16 10:09 A

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emoticon My belly has been hurting again. It's making it a little difficult to stay on track.

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LSIG14's Photo LSIG14 Posts: 7,009
1/15/16 10:02 A

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Thank God in all things!


 current weight: 175.2 
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INEEINAZ's Photo INEEINAZ SparkPoints: (787)
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1/14/16 3:57 P

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 current weight: 312.7 
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MNGDOV's Photo MNGDOV Posts: 22,152
1/14/16 11:16 A

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,009
1/14/16 9:36 A

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Thank God in all things!


 current weight: 175.2 
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164.5
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JEANKNEE's Photo JEANKNEE Posts: 22,322
1/14/16 6:06 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
PERRYBABE's Photo PERRYBABE SparkPoints: (176,437)
Fitness Minutes: (61,470)
Posts: 5,133
1/13/16 9:39 P

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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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1/13/16 1:59 P

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emoticon emoticon emoticon emoticon emoticon ------- emoticon today to emoticon tomorrow.

Lindy
Western Kansas
Central time


 current weight: 173.3 
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EBURGITE's Photo EBURGITE Posts: 3,436
1/13/16 11:40 A

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LSIG14's Photo LSIG14 Posts: 7,009
1/13/16 8:02 A

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emoticon Daughter coming home tonight! Praying for safe flight.

Thank God in all things!


 current weight: 175.2 
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PERRYBABE's Photo PERRYBABE SparkPoints: (176,437)
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1/12/16 11:26 P

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emoticon Concerned tonight for a family member.

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JEANKNEE's Photo JEANKNEE Posts: 22,322
1/12/16 3:21 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
Fitness Minutes: (18,254)
Posts: 2,539
1/12/16 2:03 P

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Lindy
Western Kansas
Central time


 current weight: 173.3 
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181.25
177.5
173.75
170
MNGDOV's Photo MNGDOV Posts: 22,152
1/12/16 11:25 A

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,009
1/12/16 9:30 A

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Thank God in all things!


 current weight: 175.2 
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KELLY48647's Photo KELLY48647 Posts: 1,025
1/12/16 1:10 A

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"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet

"The starting point of all achievement is desire." - Napoleon Hill

"Success is a state of mind. If you want success, start thinking of yourself as a success" - Joyce Brothers

"Pain, pa


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146
JEANKNEE's Photo JEANKNEE Posts: 22,322
1/12/16 1:06 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
PERRYBABE's Photo PERRYBABE SparkPoints: (176,437)
Fitness Minutes: (61,470)
Posts: 5,133
1/11/16 11:36 P

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FAITH-2-HOPE's Photo FAITH-2-HOPE Posts: 6,338
1/11/16 8:53 P

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Dianne , PEI Canada
Atlantic time Zone

BLBlack Panthers
Swing Into Spring 2019
BL Black Panthers Snow More Excuses
Winter 2018-2019
BL Panther Swing Into Spring
Spring 2019
BLPanther Flab-U-Less Summer
Summer 2019
BLC Minion Cadets
Winter 2019
Spring 2019
Summer 2019

Your whole life with all of your knowledge and experiences are part of creating your uniqueness.
Embrace life and know that you are worthy of reaching your dreams.


 Pounds lost: 26.4 
0
23.75
47.5
71.25
95
LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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1/11/16 2:37 P

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Having a bit of a time on spark today. Slow on my little tablet. emoticon finely got the emotion.

Lindy
Western Kansas
Central time


 current weight: 173.3 
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181.25
177.5
173.75
170
LSIG14's Photo LSIG14 Posts: 7,009
1/11/16 9:26 A

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Thank God in all things!


 current weight: 175.2 
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173.5
169
164.5
160
EBURGITE's Photo EBURGITE Posts: 3,436
1/11/16 8:34 A

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MNGDOV's Photo MNGDOV Posts: 22,152
1/11/16 8:01 A

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JEANKNEE's Photo JEANKNEE Posts: 22,322
1/10/16 6:37 P

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
MNGDOV's Photo MNGDOV Posts: 22,152
1/10/16 3:06 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
1/10/16 2:26 P

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"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


 Pounds lost: 27.0 
0
17.25
34.5
51.75
69
PERRYBABE's Photo PERRYBABE SparkPoints: (176,437)
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1/10/16 1:39 P

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LSIG14's Photo LSIG14 Posts: 7,009
1/10/16 10:38 A

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Thank God in all things!


 current weight: 175.2 
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169
164.5
160
EBURGITE's Photo EBURGITE Posts: 3,436
1/10/16 8:43 A

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JEANKNEE's Photo JEANKNEE Posts: 22,322
1/10/16 1:04 A

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Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
FAITH-2-HOPE's Photo FAITH-2-HOPE Posts: 6,338
1/9/16 4:05 P

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Dianne , PEI Canada
Atlantic time Zone

BLBlack Panthers
Swing Into Spring 2019
BL Black Panthers Snow More Excuses
Winter 2018-2019
BL Panther Swing Into Spring
Spring 2019
BLPanther Flab-U-Less Summer
Summer 2019
BLC Minion Cadets
Winter 2019
Spring 2019
Summer 2019

Your whole life with all of your knowledge and experiences are part of creating your uniqueness.
Embrace life and know that you are worthy of reaching your dreams.


 Pounds lost: 26.4 
0
23.75
47.5
71.25
95
MNGDOV's Photo MNGDOV Posts: 22,152
1/9/16 12:07 P

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“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LSIG14's Photo LSIG14 Posts: 7,009
1/9/16 9:42 A

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Thank God in all things!


 current weight: 175.2 
178
173.5
169
164.5
160
EBURGITE's Photo EBURGITE Posts: 3,436
1/9/16 9:15 A

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PERRYBABE's Photo PERRYBABE SparkPoints: (176,437)
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Posts: 5,133
1/8/16 11:54 P

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OWLVR54's Photo OWLVR54 Posts: 4,152
1/8/16 10:47 P

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My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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12.5
25
37.5
50
MNGDOV's Photo MNGDOV Posts: 22,152
1/8/16 1:11 P

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JEANKNEE's Photo JEANKNEE Posts: 22,322
1/8/16 12:45 P

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Visit with "coach" and my dear co-worker/friend went well last night. I can be really thick skulled at times and they help me think things through. Really appreciate them!

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


278 Maintenance Weeks
0
70
140
210
280
FAITH-2-HOPE's Photo FAITH-2-HOPE Posts: 6,338
1/8/16 12:04 P

Community Team Member

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Dianne , PEI Canada
Atlantic time Zone

BLBlack Panthers
Swing Into Spring 2019
BL Black Panthers Snow More Excuses
Winter 2018-2019
BL Panther Swing Into Spring
Spring 2019
BLPanther Flab-U-Less Summer
Summer 2019
BLC Minion Cadets
Winter 2019
Spring 2019
Summer 2019

Your whole life with all of your knowledge and experiences are part of creating your uniqueness.
Embrace life and know that you are worthy of reaching your dreams.


 Pounds lost: 26.4 
0
23.75
47.5
71.25
95
LSIG14's Photo LSIG14 Posts: 7,009
1/8/16 9:03 A

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Thank God in all things!


 current weight: 175.2 
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173.5
169
164.5
160
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