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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
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3/9/11 10:34 P

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1 Mile Get Up & Get Started with 5lb Dumbbells
2 Mile Walk Strong with 5lb Dumbbells
2 Mile Brisk Walk with Stretchie Band


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
3/8/11 9:57 P

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4 Mile Super Challenge
1 Mile Express

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
3/7/11 2:12 P

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1 Mile Get Up & Get Started with 5lb Dumbbells
2 Mile Walk Strong with 5lb Dumbbells
2 Mile Brisk Walk with Stretchie Band

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
3/5/11 5:27 P

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1 Mile Get Up & Get Started with 5lb Dumbbells
2 Mile Walk Strong with 5lb Dumbbells
2 Mile Brisk Walk with Stretchie Band


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
3/4/11 9:01 P

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3 Mile Slim & Sleek
2 Mile Walk & Kick

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
SUEWORTHY's Photo SUEWORTHY Posts: 257
3/4/11 4:17 P

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1 mile Walk Away Hips and Thighs



 current weight: 206.0 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
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3/3/11 11:21 P

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5 Mile Fat Burning Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
3/2/11 4:59 P

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1 Mile Get Up & Get Started with 5lb Dumbbells
2 Mile Walk Strong with 5lb Dumbbells
2 Mile Brisk Walk with Stretchie Band

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
3/1/11 10:57 P

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4 Mile Super Challenge
1 Mile Express

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/25/11 7:27 P

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3 Mile Slim & Sleek
1 Mile Express

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/24/11 9:06 P

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5 Mile Fat Burning Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/23/11 3:21 P

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2 Mile Walk Strong with 3lb Dumbbells
1 Mile Get Up & Get Started with 3lb Dumbbells
1 Mile Express

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/22/11 7:04 P

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4 Mile Super Challenge

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/21/11 9:22 P

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2 Mile Walk Strong with 3lb Dumbbells
1 Mile Get Up & Get Started with 3lb Dumbbells
1 Mile Express
60 min shoveling snow


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/20/11 8:19 P

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3 Mile Advanced Walk with Stretchie Band

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/19/11 7:24 P

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1 Mile Get Up & Get Started with 3lb Dumbbells
1 Mile Express
2 Mile Walk Strong with 3lb Dumbbells

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/18/11 8:21 P

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3 Mile Slim & Sleek
1 Mile Express

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/17/11 8:08 P

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5 Mile Fat Burning Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/16/11 5:16 P

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1 Mile Get Up & Get Started with 3lb Dumbbells
1 Mile Express
2 Mile Walk Strong with 3lb Dumbbells

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/15/11 6:54 P

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4 Mile Super Challenge

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/14/11 6:06 P

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1 Mile Get Up & Get Started with 3lb Dumbbells
2 Mile Walk Strong with 3lb Dumbbells

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/13/11 7:40 P

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3 Mile Advanced Walk with Stretchie Band

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/12/11 6:58 P

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2 Mile Walk Strong with 3lb Dumbbells

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/11/11 9:33 P

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3 Mile Slim & Sleek with Pilates moves

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/10/11 1:37 P

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4 Mile of the 5 Mile Fat Burning Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/9/11 9:00 P

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1 Mile Get Up & Get Started with 3lb Dumbbells
2 Mile Walk Strong with 3lb Dumbbells

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/7/11 7:45 P

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1 Mile Get Up & Get Started with 3lb Dumbbells
2 Mile Walk Strong with 3lb Dumbbells

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
2/1/11 7:31 P

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3 Miles of the 5 Mile Fat Burning Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
1/31/11 10:09 A

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2 Mile Walk Strong with 3lb dumbbells


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (242,338)
Fitness Minutes: (218,063)
Posts: 15,261
1/26/11 1:28 P

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2 Mile Walk Strong with 3lb dumbbells

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.5
5
7.5
10
SWTNJKITTI's Photo SWTNJKITTI SparkPoints: (0)
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Posts: 121
1/26/11 9:52 A

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2 miles w/ watp weighted balls

Where there is a will, there is always a way!



 Pounds lost: 19.0 
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36.75
49
NEENSTER1's Photo NEENSTER1 Posts: 3,884
1/13/11 8:16 P

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12 miles emoticon 12 miles

Something to be thankful for is that you're here to be thankful.


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17
DIVA14K's Photo DIVA14K Posts: 1,218
1/13/11 2:33 P

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1 mile watp dvd with the weight belt.

 current weight: 211.6 
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VEGAN46's Photo VEGAN46 SparkPoints: (0)
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1/11/11 1:50 P

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2 miles / 30 min /242 calories burned

I AM VEGAN


 current weight: 148.0 
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VEGAN46's Photo VEGAN46 SparkPoints: (0)
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1/10/11 8:05 P

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3 miles / 50 min/403 calories burned

I AM VEGAN


 current weight: 148.0 
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VEGAN46's Photo VEGAN46 SparkPoints: (0)
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1/8/11 1:17 P

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walked 5 miles this morning with leslie sansone! emoticon

I AM VEGAN


 current weight: 148.0 
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NEENSTER1's Photo NEENSTER1 Posts: 3,884
1/7/11 7:34 P

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emoticon 8 miles

Something to be thankful for is that you're here to be thankful.


 Pounds lost: 9.8 
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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
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1/5/11 12:35 P

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3 miles

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 51.0 
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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
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1/4/11 1:26 P

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Just got back from a 3.5 mile walk in the park with my sis. Walked for 68 minutes. Another successful day. emoticon

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
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1/2/11 12:23 P

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3 miles. I did three 1 mile walk videos. Wanted to vary the routine.

60 fitness minutes of cardio. 30 Minutes of strength training.
emoticon emoticon

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 51.0 
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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
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1/1/11 2:24 P

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3 mile walk and tone video, this is the first time I got through the whole thing, and I could still breathe, lol, and talk in a normal voice. Making progress in my fitness.

emoticon emoticon

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 Pounds lost: 51.0 
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NEENSTER1's Photo NEENSTER1 Posts: 3,884
12/14/10 7:30 P

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3 miles emoticon emoticon emoticon emoticon

Something to be thankful for is that you're here to be thankful.


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SALLY2009 Posts: 19
12/11/10 9:03 P

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How many CALS do you guys burn per mile on a treadmill?

 current weight: 160.0 
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TOBYBEARS's Photo TOBYBEARS Posts: 219
11/16/10 8:28 P

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3 miles

JEAN FROM WI
DON'T GIVE UP, DON'T EVER GIVE UP. (COACH V AT ESPY AWARDS)

YOU CAN NEVER GIVE UP BECAUSE QUITTING IS NOT AN OPTION. NO MATTER HOW DARK IT IS OR HOW WEAK YOU GET, UNTIL YOU TAKE THAT LAST BREATH YOU MUST FIGHT. - WAYMAN TISDALE



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JENONLINE's Photo JENONLINE Posts: 30
9/9/10 11:15 A

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2 miles

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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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8/23/10 9:56 P

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2 miles

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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8/20/10 9:57 P

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2.5 miles

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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8/19/10 4:18 P

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5.5 miles

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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8/15/10 2:09 P

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3

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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8/14/10 8:12 A

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3

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
133
128
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