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JAZZID's Photo JAZZID SparkPoints: (44,522)
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 6/27/09 2:38 P

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... post deleted by Dee... emoticon

Edited by: JAZZID at: 6/27/2009 (15:14)
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.

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THEMIS27's Photo THEMIS27 Posts: 2,727
 6/23/09 2:00 P

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If you use flax seed, only leave a small portion out at a time and store the rest in the fridge. Flax goes rancid fairly quickly, and even faster if it's already ground. I'd recommend buying whole seeds and grinding just enough for a couple of days.

~Anna~
Denver, CO

"There are only two options regarding commitment, You're either in or your out. There's no such thing as life in between." - Anonymous

"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
— Vince Lombardi


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JAZZID's Photo JAZZID SparkPoints: (44,522)
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 6/12/09 6:56 P

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... thanks MEB0810... I will pick some up soon... emoticon

I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.

www.paleosolution,com www.marksdailyapple.com
www.fitbomb.com/p/why-i-eat-paleo.ht
ml#part1 paleodietlifestyle.com/fatty-meat-po
tatoes-dairy-and-paleo-2-0/ https://chriskresser.com/


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_FITMAMA's Photo _FITMAMA Posts: 3,395
 6/11/09 4:49 P

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I use ground flax seed as it provides more protein and fiber.



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JAZZID's Photo JAZZID SparkPoints: (44,522)
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 6/11/09 8:28 A

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...Kashi is a great cereal, good fiber... add a lean protein to that like boiled egg whites, scrambled egg whites,etc... and it will prevent a spike in your blood sugar and keep your glucose levels balanced... that is the key to carb cycling...

MEB0810:... yum... indeed! emoticon ... I will have to try the flax... ** seeds or oil?...

Edited by: JAZZID at: 6/11/2009 (08:31)
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.

www.paleosolution,com www.marksdailyapple.com
www.fitbomb.com/p/why-i-eat-paleo.ht
ml#part1 paleodietlifestyle.com/fatty-meat-po
tatoes-dairy-and-paleo-2-0/ https://chriskresser.com/


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FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
 6/10/09 5:58 P

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I usually eats kashi cereal...

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

_FITMAMA's Photo _FITMAMA Posts: 3,395
 6/10/09 5:42 P

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I either have Oatmeal and egg whites or Oatmeal, flax, whey and berries. YUM!

TOTAL BODY FITNESS & NUTRITION -
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Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
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ndividual.asp?gid=40893

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FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
 6/10/09 12:55 P

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Thanks

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

JAZZID's Photo JAZZID SparkPoints: (44,522)
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 6/10/09 11:55 A

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If you are carb cycling, eat all of your carbs before 3:00 and all should be the good "complex carbs"...

For breakfast: "Fitgirl has excellent examples of breakfast"... but you can also add the following:

... steel cut oatmeal, you can add natural protein powder to up the protein

... sugar-free yogurt, add protein powder

... 1% cottage cheese and 1/2 cup of fresh fruit, like strawberries, mango, orange, apples, etc...

... and as Fitgirl suggests, "be creative"... use foods from the "good complex carb" list...

~ Dee ~

Edited by: JAZZID at: 6/10/2009 (11:56)
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.

www.paleosolution,com www.marksdailyapple.com
www.fitbomb.com/p/why-i-eat-paleo.ht
ml#part1 paleodietlifestyle.com/fatty-meat-po
tatoes-dairy-and-paleo-2-0/ https://chriskresser.com/


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FITGIRL15's Photo FITGIRL15 Posts: 5,533
 6/10/09 8:50 A

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Typically whenn following a low carb diet, breakfast SHOULD be the only meal with carbs in it!

However, you have many options to eat breakfast without carbs too...
-Cottage cheese Dry curd (regular cottage cheese and most other dairy HAS carbs in it!)
-eggs (hardboiled, make an omlette or however else you like em!)
-chicken breast with veggies (I add salsa and cheese!)

Get creative


"Don�t let yesterday use up too much of today.�

... Live in the NOW!


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FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
 6/10/09 8:06 A

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School is about to close for me and I would like to start eating low carb. I usually eat kashi cereal but I want to eat something else for breakfast.

Does anyone has any ideas of a no carb or low carb breakfast?

Thank you

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

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