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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,464
10/26/19 12:25 P

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I take a multi-vitamin, vitamin C, D, B-complex, calcium, iron and magnesium

Cathy (Mountain Standard Time)
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CATLOVER110's Photo CATLOVER110 Posts: 27,861
10/26/19 5:07 A

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I take vitamin D, and I get B-12 shots every two weeks

Hope--AL--Central time

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CHARBOURESSA's Photo CHARBOURESSA Posts: 5,229
10/25/19 11:21 P

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Vitamin D ( If you live in MN you need it) and vitamin B 12 not sure if it helps



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ALLEYCATPA's Photo ALLEYCATPA Posts: 1,622
10/25/19 11:49 A

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I take a multi-vitamin and calcium.

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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,512
10/25/19 11:27 A

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emoticon Do you add supplements to your diet?

emoticon I don't use dairy foods so I supplement with calcium, magnesium and zinc. I also take extra vitamins B+ and D.

CJ
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