Group photo
Author:
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
11/15/13 12:11 A

My SparkPage
Send Private Message
Reply
anything in the slowcooker is good with me.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (390,085)
Fitness Minutes: (73,456)
Posts: 32,043
11/10/13 10:51 P

My SparkPage
Send Private Message
Reply
Sounds awesome

N.Z time plus 19hours....

JOURNEYING IN JUNE.....
https://www.sparkpeople.com/myspark/gr
oups
_individual.asp?gid=69905


We can all do this,.....

We need to keep going and not give up...giving up is not an option!!!


 current weight: 141.0 
147
144.25
141.5
138.75
136
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,754)
Fitness Minutes: (58,069)
Posts: 7,244
11/10/13 8:46 A

My SparkPage
Send Private Message
Reply
emoticon when is dinner? I will be there. emoticon

 current weight: 224.0 
266
249.5
233
216.5
200
MINDY_SUE's Photo MINDY_SUE Posts: 2,202
11/10/13 7:37 A

My SparkPage
Send Private Message
Reply
Post your favorite recipes (including points) emoticon


Chicken, Mushroom & Brown Rice Slow Cooker Casserole

2 spray(s) cooking spray
20 oz uncooked boneless skinless chicken thigh(s), use eight 2 1/2 oz thighs
2 cup(s) canned chicken broth, reduced-sodium
1/2 pound(s) cremini mushroom(s), sliced
1 cup(s) uncooked leek(s), white and pale green parts only, thinly sliced, washed carefully for grit
1 cup(s) uncooked carrot(s), thinly sliced
1 cup(s) uncooked celery, thinly sliced
3/4 cup(s) uncooked brown rice, medium-grain (such as brown Arborio)
2 tsp Worcestershire sauce
1 tsp Dijon Mustard
1 tsp dried sage
1 tsp table salt
1/2 tsp black pepper, freshly ground


Coat a large nonstick skillet with cooking spray; warm over medium heat. Add the chicken thighs and brown, turning once, about 6 minutes; set aside.

Combine the remaining ingredients in a 5- to 6-quart slow cooker; nestle the chicken thighs in the mixture. Cover and cook on low for 7 hours. Yields 1 chicken thigh and about 2/3 cup rice-vegetable mixture per serving.

NOTES

Although a slow cooker takes most of the work out of cooking, there’s still no getting around the fact that browned meat adds more flavor to a stew, braise or casserole. Although this recipe calls for the meat to be browned in a separate skillet, there are slow cookers on the market that have inserts that can go right from the stovetop to the cooker — and that means there’s one less pan to clean up.

MY NOTES: be sure to use reduced sodium broth - if you don't it is VERY salty.

[img]http://signatures.mylivesignature.com
/54493/77/0C02D9C8B20B57F34CFA8C236324
F532.png[/img]


 Pounds lost: 12.6 
0
8
16
24
32
Page: 1 of (1)  

Report Innappropriate Post

Other WW Support Team General Team Discussion Forum Posts

Topics:
Last Post:

Related Topics: What to Serve with Chicken   Tasty Ways to Eat Brown Rice  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x30504x55581502

Review our Community Guidelines