What Are Your Health & Fitness Goals For 2014

Take care of my body by regular exercise (10 min/day) and eating well (follow ETL program) and getting adequate rest.
I want to lose 50 lbs this year (minimum)...hopefully 70,

To get to goal! 9 pounds to go! May have to up the date to end of January! :)

To maintain my weight

Maintain my weight where it is and not let it creep back.

My goal began in March of 2014; it included loosing 30 pounds by my birthday! I have now surpassed that goal and I am aiming for another 10 to 15 by March of next year.!

my 2014 goal is to get moving more, eat healthier and enjoy my new healthy life

My 2014 goal is to get off of Metformin and weigh 145 by 11/12/14 which is my 60th birthday.

I've lost 16 Kilos (35 pounds) over the last year. My goal in 2014 and for the rest of my life is to maintain my target weight.

My current goal is just to get a nice long 10-minute streak going.

the year has four months left my goal is to reach 120 min a day work out minutes some my be 10 to 20 minutes at a time
drink my 8 + glasses of water
and no depend on the scales for telling me how i feel
no eating at computer

Stick to a 1300 calorie diet, get in my 10+ minutes of daily exercise, eat 7+ daily freggies, and let the chips fall where they may.

Going to walk a 5K on Saturday. Blood Pressure was 116/64 today. It has gone way down since I started exercising.

To run the Hot Chocolate race in early November.

To lose 50 pounds, develop a regular exercise routine/habit, get my blood pressure back in the normal range, reduce my risk of diabetes, lower my cholesterol level, gain more energy, to quit smoking (and get my husband to quit too), to just feel better in general--both physically and mentally/emotionally.

To finish what I started at the beginning of 2013. I went from 228 to 182, but then stalled mid-year last year. And I let 10 pounds creep back. I went from a size 22 to 16. I am still in 16's but they are snug. I am NOT going up a size...so I am back to it.
End of year goal: 155. Have no idea what size I will be. I just want to be in a healthy weight range.

To survive my first half-marathon in November.

To keep to my goal weight

Everyone & Welcome New members!

Much success on your Health & Fitness Goals For 2014!

SparkGuy Blog: Day 100 Update: New Project – Back To My Roots
here's the link for more information.

www.sparkpeople.com/mypage_public_jo
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Edited by: COACHGIA at: 7/26/2014 (13:07)

I am on a winning team-everything I need to reach my goals are provided here by so many people. So I have to say my health and fitness goals start with losing weight. Losing weight will positively affect so many parts of my body.. I have to get healthier by committing to my exercising and eating the right foods.

Bettie

AM
Jillian Michaels--30 day shred-level one-28 min.
Jumping Jacks--78

PM

The heat and humidity has been terrible! But I need to exercise!

I'm making a commitment to get back my "must do" attitude about getting my fitness done everyday that I had before I tore my Achilles tendon and had to "sit out" so many months. After a year of healing it still doesn't feel good to walk more than 1.5 miles, but my mind-set is so lackadaisical about it now, that recently I haven't been doing even that, although I do other activities. I want to get back my enjoyment of exercise that propelled me to do it. And I'll start with a commitment of 10 minutes per day of walking. I feel a streak comin' on!

Edited by: JAZZEJR at: 7/26/2014 (03:58)

My goal for this year is to become at least as strong and mobile as I was before my double hip replacement at the end of last year. I've done it! With a Personal Trainer and being consistent with both cardio and strength training, I know I'm even stronger and I'm amazed that I've been walking 2-4 miles a day. That from someone who had to use a walker for four months! SparkPeople has been such a great help, as it gave me a place to put it all down.

I signed up for a year of SparkCoach to help me settle down to the Plan and work that plan!

Worked out 50 min. at the gym on Friday!

1. Move it EVERYday!

Ima's 2014 Health & Fitness Goals

1) go sugar-free --- to date --- from 1.3.14

2) get to goal on the --- getting very close

3) portion control --- getting better & better

4) up exercise --- need improvement

Edited by: IMAVISION at: 5/14/2014 (15:29)

I am going to track my fitness and nutrition so I can see if I am doing something wrong. I need to keep myself accountable.

Keep working at living a healthy life

Organizing with Small Steps: Plan 1 Week 1



1.Gym 2 X a week Tu/Thu
2. No sugary drinks
3. Use portion control

A big part of the challenge of having a workable fitness plan is getting organized. How are you planning to organize your health & fitness goals for 2014?

Share your ideas!