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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
12/21/14 6:48 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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12/20/14 10:47 P

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5 miles and 75 minutes cleaning house

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/20/14 9:16 P

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41,860~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,328
12/20/14 9:00 P

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Walked in place for 46 mins. for total of 2.89 miles.

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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HUNNI55's Photo HUNNI55 SparkPoints: (0)
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12/20/14 5:59 P

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2 hour hike, up Silly Mtn, lots of uphill! 4 miles total, did Hieroglyph Trail yesterday another 2.5 hour hike, 3 miles(lots of uphill)

If you think you are too small to make a difference, then you have never gone to bed with a mosquito!
..Robert Collier...


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TCANNO's Photo TCANNO Posts: 100,997
12/20/14 5:16 P

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15 minute walk .52 miles
60 minute walk treadmill 3.1 miles
Steps 13180

Totals
miles 3.52 miles
time 75 minutes

Rest day

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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MSLZZY's Photo MSLZZY SparkPoints: (694,694)
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12/19/14 10:56 P

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6.2 miles today including the walk this morning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/19/14 10:31 P

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28,013~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TCANNO's Photo TCANNO Posts: 100,997
12/19/14 5:18 P

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15 minute walk .52 mile
50 minutes treadmill 2.08 miles
Steps 12194


Totals
time 65
mileage 2.6 miles


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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MSLZZY's Photo MSLZZY SparkPoints: (694,694)
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12/19/14 9:26 A

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emoticon 25 minute walking workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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KIN59VARA's Photo KIN59VARA SparkPoints: (0)
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12/19/14 6:13 A

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DONE!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






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MSLZZY's Photo MSLZZY SparkPoints: (694,694)
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12/18/14 11:15 P

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morning walk and 4 miles today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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TCANNO's Photo TCANNO Posts: 100,997
12/18/14 5:20 P

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15 minute walk .52 miles
20 minute walk 4kph @ 14% .8
46 minutes 4 - 5.5kph 6% incline 4k (2.5 miles)
43 minute walk 2.54 mile
Steps 19902


Totals
Minutes 124
miles 6.36 miles

Trev, Medway Towns, Kent Southeast UK

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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/18/14 4:03 P

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30,413~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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12/18/14 10:53 A

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18 minute morning walk and logged 5 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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TCANNO's Photo TCANNO Posts: 100,997
12/17/14 5:19 P

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15 minute walk .52 miles
Treadmill
20 minutes walk at 4 - 6 kph %6 incline
16 minute walk at 6 kph %6 incline
8 minute walk at 6 kph %6 incline 2.5 mile total

15 minutes 6.5 kph @6%
15 minutes 6.5 kph @ 6%
9 minutes 6.5 kph @ %6 incline 2.55 miles total

63 minute walk 3.57 miles
Steps 30539


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/17/14 4:12 P

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29,829~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MSLZZY's Photo MSLZZY SparkPoints: (694,694)
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12/17/14 11:01 A

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15 minute morning walking workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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JOMAMA's Photo JOMAMA Posts: 11,318
12/17/14 10:32 A

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30 minutes cardio and 30 minutes strength training

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12/17/14 6:09 A

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5 miles-1 through snow drifts, 20 minutes chipping ice and shoveling snow

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/16/14 8:13 P

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24,444~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TCANNO's Photo TCANNO Posts: 100,997
12/16/14 6:03 P

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15 minute walk .52 miles
43 minute walk 2.55 miles
48 minutes walk 3 mile
45 minute walk 2.55 miles
Steps 23814

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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JOMAMA's Photo JOMAMA Posts: 11,318
12/16/14 11:50 A

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52 minutes - low impact aerobics

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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/15/14 9:22 P

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35,704~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TCANNO's Photo TCANNO Posts: 100,997
12/15/14 5:23 P

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15 minute walk .52 miles
Treadmill
20 minutes @ 4 - 5 KPH at 4 -6 incline warm up
10 minuted @ 6KPH @ 6% incline
10 minuted @ 6KPH @ 7% incline
10 minuted @ 6KPH @ 8% incline
10 minuted @ 6KPH @ 9% incline
10 minuted @ 6KPH @ 10% incline
10 minuted @ 6KPH @ 11% incline
5 minuted @ 6KPH @ 12% incline
8 minutes @ 5KPH @ 6% incline cool down
83 minute 5 Miles
61 minute walk 3.6 miles
Steps 26272

Totals
9.18 miles
159 minutes

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/14/14 7:08 P

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emoticon ~~~37,737~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TCANNO's Photo TCANNO Posts: 100,997
12/14/14 5:16 P

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15 minute walk .52 miles
45 minute 5k virtual race 3.1 mile
20 minute walk 1.43 miles
60 minute walk 3.42 miles
61 minute walk 3.60 miles
Steps 31337

Totals
miles 12.2 miles
minutes 201

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
12/14/14 9:13 A

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emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,328
12/13/14 10:42 P

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27.36 miles this month! Goal is 30 miles. WooHoo!

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/13/14 8:18 P

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34,166~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TCANNO's Photo TCANNO Posts: 100,997
12/13/14 5:24 P

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15 minute walk .52 miles
10 minute walk treadmill .6 mile
16 minute treadmill walk 1 mile
17 minute treadmill walk 1 mile
Steps 12307

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/12/14 9:04 P

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emoticon ~~~28,050~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 8.1 
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FOUNDER3's Photo FOUNDER3 Posts: 8,781
12/12/14 6:55 P

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walking 10 minutes


Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 308.0 
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TCANNO's Photo TCANNO Posts: 100,997
12/12/14 5:21 P

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Rest day but 8368 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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12/12/14 5:03 P

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emoticon emoticon emoticon
Walked Buddy in the rain twice!


~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



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JOMAMA's Photo JOMAMA Posts: 11,318
12/12/14 3:43 P

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30 minutes of low impact areobics and 30 minutes of strength training.

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FOUNDER3's Photo FOUNDER3 Posts: 8,781
12/11/14 11:04 P

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twenty minutes stationary bike

20 minutes walking

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 308.0 
338
321
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287
270
WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/11/14 6:46 P

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23,436~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 8.1 
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TCANNO's Photo TCANNO Posts: 100,997
12/11/14 5:55 P

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18 minutes treadmill 1 mile
15 minute walk .52 miles
16 minute walk treadmill 1 mile
17 minute treadmill walk 1 mile
Steps 12818

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/10/14 9:54 P

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34,549~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 8.1 
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TCANNO's Photo TCANNO Posts: 100,997
12/10/14 5:21 P

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16 minute walk .52 miles
30 minute treadmill 1.4 miles
steps 18474

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 100,997
12/9/14 6:26 P

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21 minutes treadmill 1 mile
15 minute walk .52 miles
38 minute walk 2k 1.2 mile
80 minute walk treadmill 4.1 miles
steps 21414

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/8/14 10:25 P

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30,778~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 8.1 
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FOUNDER3's Photo FOUNDER3 Posts: 8,781
12/7/14 9:49 P

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walking 10 minutes

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 308.0 
338
321
304
287
270
TCANNO's Photo TCANNO Posts: 100,997
12/7/14 5:15 P

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15 minute walk .52 miles

20 minute walk @5 kph @6% 1 mile
44 minutes 5k virtual race 3.1 miles
34 minute walk 2 miles
Steps 20897

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/7/14 5:10 P

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27,287~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 8.1 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
12/7/14 10:21 A

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emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
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143.5
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WALLAHALLA's Photo WALLAHALLA Posts: 94,690
12/6/14 6:18 P

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emoticon 25,877~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TCANNO's Photo TCANNO Posts: 100,997
12/6/14 5:25 P

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15 minute walk
10 minutes @4.5kph @6% warmup
10 minutes @5 kph @6%
10 minutes @ 5 kph @7% 2.5k 1.5 miles

10 minutes @5 kph @5%
10 minutes @ 5. 5KPH @6%
10 minutes @ 6 kph @ 7%
10 minutes @ 6 kph @8% 2.4 miles
Steps 22212

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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FOUNDER3's Photo FOUNDER3 Posts: 8,781
12/5/14 11:05 P

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Stationary bike, 30 minutes

Walking 15 minutes

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 308.0 
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