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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 38,548
9/30/19 8:08 A

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working with my trainer this morning

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MINNIE's Photo MINNIE Posts: 19,125
9/29/19 1:51 P

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i've been walking, too.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 38,548
9/29/19 10:27 A

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emoticon

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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WALLAHALLA's Photo WALLAHALLA Posts: 95,010
5/5/19 8:46 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MINNIE's Photo MINNIE Posts: 19,125
4/24/19 9:24 P

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day 12 30 min walk

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/23/19 8:27 P

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day 11. moving daily. 3 long but not fast walks in the last 4 days. one day strength and stretching.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/14/19 5:16 P

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day 2 walked an hour

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/13/19 10:16 P

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day1 maybe. walked 30 min. not sure what i did yesterday.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/11/19 1:23 P

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day 23. walked 30 min. planning another 30

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/10/19 10:13 P

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lonely here, too.
didn't feel well. didn't exercise. won't count day, but won't break streak.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/9/19 10:08 P

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biked yesterday. walked 30 min today. day 22

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/8/19 2:26 P

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where's everyone.
can't find anyone to walk with today

Edited by: MINNIE at: 4/8/2019 (14:27)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/8/19 12:03 A

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day 20 i walked 2 hrs today, but not at much of a pace.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
4/6/19 11:04 P

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day 19. walked over 2 miles today.
i give up. i've been posting in the first thread above for years. that is where we originally posted, but i'm moving to this 10 minute challenge.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,777
3/13/19 11:11 P

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I walked 15 minutes today

The pain passes ~ only the beauty remains...


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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 45,952
10/6/18 10:34 P

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I just walked a mile.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


Team Leader
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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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6/19/18 8:35 A

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Day 5
46 minute outside walk

Lindy
Western Kansas
Central time


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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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6/18/18 2:51 P

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Day 4
35 minute outside walking.

Lindy
Western Kansas
Central time


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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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6/17/18 9:40 A

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Day 3 on team
40 minute outside walk early. emoticon me!

Lindy
Western Kansas
Central time


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JOMAMA's Photo JOMAMA Posts: 11,318
6/16/18 1:28 P

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Day 41 - 65 minutes of low impact aerobics via Leslie Sansone DVD's

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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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6/16/18 9:28 A

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On day two of this team. 50 minutes outside walking.

Lindy
Western Kansas
Central time


 current weight: 173.3 
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LINDYINDA's Photo LINDYINDA SparkPoints: (48,182)
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6/15/18 1:20 P

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Hi I'm Lindy. I'm hoping this team will be what I'm looking for. I walked early 40 minute outside.

Lindy
Western Kansas
Central time


 current weight: 173.3 
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JOMAMA's Photo JOMAMA Posts: 11,318
6/15/18 10:21 A

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Day 40! $5 minutes today!

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JOMAMA's Photo JOMAMA Posts: 11,318
4/3/18 10:43 A

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45 minutes today!

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JOMAMA's Photo JOMAMA Posts: 11,318
3/5/18 5:26 P

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33 minutes today - walking DVD

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LAWLI56's Photo LAWLI56 Posts: 1,577
2/28/18 12:50 P

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Whoops! emoticon

Edited by: LAWLI56 at: 2/28/2018 (12:58)
~*Cely* (UK)" Be mindful and stay in the present. The past can't be changed but the future depends on what you do today.."

SW: 396lbs Dec 2006
Gastric Bypass Jan 2009
Restart: 302lbs 25 Aug 2017
Short Term Goal: 230lbs
Final Goal: 175-180 lbs


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WALLAHALLA's Photo WALLAHALLA Posts: 95,010
2/8/18 1:24 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SUNSET09 SparkPoints: (730,674)
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2/8/18 1:42 A

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emoticon

level 25
730,674 SparkPoints
MINNIE's Photo MINNIE Posts: 19,125
2/5/18 5:21 P

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first thread is SparkGuy's 10 Minute Fitness Club Group Forum. challenge is to maintain an exercise streak. exercise at least 10 min per day and keep track of how many days you've done it. please post there.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
JOMAMA's Photo JOMAMA Posts: 11,318
2/2/18 5:27 P

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Day 5 - 52 minutes

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WHITE-2's Photo WHITE-2 Posts: 435
12/30/17 1:52 P

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I just read the first thread on this forum but it's not clear to me at all where to post or what the challenge is, exactly, and how it works... emoticon emoticon emoticon

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MINNIE's Photo MINNIE Posts: 19,125
11/22/17 5:21 P

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i llke her, too.
please join me on the first thread instead of this one.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
SZNN54's Photo SZNN54 SparkPoints: (3,293)
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Posts: 99
11/22/17 7:07 A

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Day 7- 15 minute walking video- Leslie Sansons's Walk at Home


Happy Holidays!


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MINNIE's Photo MINNIE Posts: 19,125
11/21/17 7:39 P

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wish we would all post in the first original topic of this discussion forum instead of splitting between the first and the third. don't know why this one was started.

nice SZNN54. keep it going. with whom do you walk?

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
SZNN54's Photo SZNN54 SparkPoints: (3,293)
Fitness Minutes: (574)
Posts: 99
11/21/17 9:25 A

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Day 6-15 minute walking video. Balance is getting better on the kicks and knee lifts.

Happy Holidays!


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SZNN54's Photo SZNN54 SparkPoints: (3,293)
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11/20/17 7:00 A

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Day 5-beginner walking video

Happy Holidays!


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SZNN54's Photo SZNN54 SparkPoints: (3,293)
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11/19/17 9:39 A

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Day 4-beginner walking video

Happy Holidays!


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SZNN54's Photo SZNN54 SparkPoints: (3,293)
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11/18/17 2:04 P

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Day 3 - beginner walking video

Happy Holidays!


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SZNN54's Photo SZNN54 SparkPoints: (3,293)
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11/17/17 7:49 A

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Day 2 - 15 minute beginner walking video.

Happy Holidays!


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SZNN54's Photo SZNN54 SparkPoints: (3,293)
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11/16/17 11:08 A

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Day 1-15 minute beginner walking video. This is the first exercise I have done in a very long time.

Happy Holidays!


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JOMAMA's Photo JOMAMA Posts: 11,318
11/16/17 10:48 A

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Day 3 - 40 minutes

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JOMAMA's Photo JOMAMA Posts: 11,318
11/15/17 10:22 A

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Day 2 - 1 hour

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JOMAMA's Photo JOMAMA Posts: 11,318
11/14/17 9:11 A

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Day 1 - 45 minutes!

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JOMAMA's Photo JOMAMA Posts: 11,318
10/22/17 6:29 P

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Day 32 - 60 minutes

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JOMAMA's Photo JOMAMA Posts: 11,318
10/9/17 12:08 P

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Day 21 - 30 minutes

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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 4,861
10/5/17 8:27 A

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65 minutes today broken down into three parts.
Thank you Chris!
emoticon
emoticon

In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 4,861
10/3/17 6:36 P

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Only 25 minutes today. I'm having a Fibro Flare! 🌻


In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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MRSJAYNES's Photo MRSJAYNES Posts: 2,075
9/10/17 8:22 P

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Day 8, walked 55 minutes. Weighed in at 158 so I lost 4 pounds. Woohoo!

5'5"
turning 50 in March 2014
Starting weight: 165 lbs as of 03/01/2014....goal weight 130but no date set

Want to be in good cardio fitness shape for Hiking and
grandbabies!


 current weight: 165.0 
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MRSJAYNES's Photo MRSJAYNES Posts: 2,075
9/10/17 7:15 A

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Looks like this is the place to post 'daily 10'. I've been noting it in the 'general ' discussion.
I've done one week of 7 days walking at least 30 minutes each day. Yesterday I walked almost an hour. I am also following the SP food plan & feel great! I will post here again later today after my weigh in and walk.

5'5"
turning 50 in March 2014
Starting weight: 165 lbs as of 03/01/2014....goal weight 130but no date set

Want to be in good cardio fitness shape for Hiking and
grandbabies!


 current weight: 165.0 
165
156.25
147.5
138.75
130
JOMAMA's Photo JOMAMA Posts: 11,318
9/3/17 11:59 A

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33 min DVD

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (45,370)
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8/27/17 2:34 A

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I did 70min walk with my dog Tammy


I CAN AND I WILL WATCH ME!
WEIGHT LOSS IS NOT A PHYSICAL CHALLENGE ITS A MENTAL ONE.
Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage fellow Peas.
Strength 4 days
Cardio 5 days
Be Kind to Myself.

WI 87.7


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JOMAMA's Photo JOMAMA Posts: 11,318
7/28/17 12:09 P

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45 minutes

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TSHAWGER's Photo TSHAWGER Posts: 11,167
7/25/17 2:42 P

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I did 60 mins today for 4 mile walk. I will go out later to do another mile or 2 so I can get in my 10,000 steps today.


JOMAMA's Photo JOMAMA Posts: 11,318
7/23/17 1:43 P

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Day 3 - 60 minutes total - 30 walking DVD & 30 strength training

Edited by: JOMAMA at: 7/23/2017 (13:43)
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JOMAMA's Photo JOMAMA Posts: 11,318
7/22/17 4:31 P

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Day 2 - 33 minutes

Edited by: JOMAMA at: 7/23/2017 (13:44)
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JOMAMA's Photo JOMAMA Posts: 11,318
7/21/17 4:39 P

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emoticon yet again 33 minutes today

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MINNIE's Photo MINNIE Posts: 19,125
7/20/17 9:32 P

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nice emoticon
day 47 walked to and from eye doc in heat.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
WALLAHALLA's Photo WALLAHALLA Posts: 95,010
7/17/17 8:50 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.3 
0
9.75
19.5
29.25
39
JOMAMA's Photo JOMAMA Posts: 11,318
7/16/17 12:56 P

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2 miles outside emoticon

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97
MINNIE's Photo MINNIE Posts: 19,125
7/10/17 2:05 P

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day 37. walked 2 miles.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
JMAHNKEN's Photo JMAHNKEN Posts: 19,371
7/10/17 9:39 A

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emoticon

Janette, Leader of the Wii Fit Plus Team.


 current weight: 163.0 
163
159.75
156.5
153.25
150
MINNIE's Photo MINNIE Posts: 19,125
7/8/17 11:19 P

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day 36 been walking

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
WALLAHALLA's Photo WALLAHALLA Posts: 95,010
7/7/17 4:27 P

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emoticon emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.3 
0
9.75
19.5
29.25
39
MINNIE's Photo MINNIE Posts: 19,125
7/4/17 10:01 P

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thanks gia. why'd we move here from the original topic?
day 32
took long walks yesterday and sunday. today did 2 miles with denise austin with weights, too.

Edited by: MINNIE at: 7/4/2017 (22:02)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
COACHGIA's Photo COACHGIA SparkPoints: (86,461)
Fitness Minutes: (74,271)
Posts: 13,635
6/30/17 5:36 P

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emoticon everyone!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



Total SparkPoints: 86,461
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/30/17 10:54 A

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20 min. walk in so far today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MINNIE's Photo MINNIE Posts: 19,125
6/29/17 12:55 A

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day 25 30 min with jessica smith.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MINNIE's Photo MINNIE Posts: 19,125
6/28/17 1:20 A

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day 24. strength yesterday. walked today.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/27/17 1:35 P

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60 minute walk

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/26/17 1:35 P

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Walked 1.79 miles so far today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MINNIE's Photo MINNIE Posts: 19,125
6/25/17 8:26 P

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you're doing well!

day 22 been doing at least minimum. today was walk in botanic gardens. must start reporting regularly.

Edited by: MINNIE at: 6/25/2017 (20:28)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/25/17 1:52 P

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2 miles today

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/23/17 11:01 A

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90 minutes yesterday.
20 minutes so far today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/21/17 1:34 P

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Finished the day yesterday with 12558 steps. I took a 30 min. walk earlier today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/20/17 2:47 P

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I've walked 3.11 miles so far today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/19/17 1:39 P

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47 minutes.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/13/17 2:45 P

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2 miles walked so far.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/12/17 10:40 A

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30 min. walk in so far.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/10/17 3:30 P

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40 min walk.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/9/17 1:41 P

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2.5 miles

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
JOMAMA's Photo JOMAMA Posts: 11,318
6/9/17 10:55 A

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45 minutes - Leslie Sansone DVD

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/8/17 4:33 P

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2 miles in so far today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MINNIE's Photo MINNIE Posts: 19,125
6/7/17 11:44 P

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day 7 45 min with denise austin

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
JOMAMA's Photo JOMAMA Posts: 11,318
6/7/17 3:05 P

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Day 1

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
MINNIE's Photo MINNIE Posts: 19,125
6/6/17 9:28 P

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day 6 walked 1.5 hrs.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/5/17 8:36 P

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I got 60 min. In today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MINNIE's Photo MINNIE Posts: 19,125
6/4/17 10:18 P

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did the action move here? starting again. day 4

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.2 
144
141.75
139.5
137.25
135
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/4/17 1:44 P

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30 minute walk.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
5/4/17 1:31 P

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50 min. walk in so far today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
5/3/17 12:46 P

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30 minutes done.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
DINIE123's Photo DINIE123 Posts: 360
5/2/17 7:04 P

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I walked 10 min, did my ball exercises 10min emoticon

 current weight: 144.0 
144
140.5
137
133.5
130
JOMAMA's Photo JOMAMA Posts: 11,318
5/2/17 6:09 P

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33 minutes of cardio

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
JOMAMA's Photo JOMAMA Posts: 11,318
5/1/17 6:12 P

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52 minutes today!

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
5/1/17 1:18 P

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20 minutes so far. Going for 30 minutes at lunch today!

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
JOMAMA's Photo JOMAMA Posts: 11,318
4/30/17 1:41 P

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70 minutes today! Off to a good start to the new week! 30 minutes walking DVD; 10 minutes Dance DVD, 30 minutes strength training

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
4/26/17 1:41 P

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30 min. walk in at lunch today.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
208.6
193.95
179.3
164.65
150
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