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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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9/8/14 3:33 P

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Day 44 - so far 11 minutes calisthenics

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


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9/8/14 9:55 A

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3.7 miles, finished canning grape juice and making pickles this week
No gardening after 1 1/2 inches of rain

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,230
9/8/14 8:18 A

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recuperated from show , lotta extra-cise ....... onward !!



Fluffy in SC

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9/7/14 8:00 P

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Day 43 - 40 minutes of cardio dance.

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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JMAHNKEN's Photo JMAHNKEN Posts: 19,353
9/7/14 6:14 P

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you are so welcome

Janette, Leader of the Wii Fit Plus Team.


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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9/7/14 2:48 A

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Thank you, JMAHNKEN

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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9/7/14 2:36 A

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BMCOLLEY, I hope you feel better really soon

Janette, Leader of the Wii Fit Plus Team.


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9/7/14 1:35 A

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I have not been reporting because of health problems, I do not want to start counting again. I have been exercising everyday with L.Sansone, J Michael, and SP 28 day training.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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9/6/14 10:57 P

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logged 6 miles, 2+ hours of cardio and ST plus a fire call in the country

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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9/6/14 7:47 P

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Day 42 - 7 minute walk, 13 minutes calisthenics

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (304,563)
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9/6/14 5:33 P

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walking yard work and planning spark friendly meals for the week here we come week two of Sept. emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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9/5/14 10:26 P

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logged 7+ miles, did laundry, canned grape juice, worked in the garden for over an hour and used the push mower to mow the lawn

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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9/5/14 9:01 P

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Day 41 - 13 minutes calisthenics

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,230
9/5/14 7:35 P

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emoticon



Fluffy in SC

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9/5/14 5:59 P

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I have been still getting a lot of walking and other stuff in too.

Janette, Leader of the Wii Fit Plus Team.


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9/5/14 2:18 P

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lotta walking in today and tomorrow



Fluffy in SC

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9/5/14 1:55 P

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congrats to you all!

I have been getting a lot of walking and other stuff in each day.

Janette, Leader of the Wii Fit Plus Team.


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9/5/14 1:18 A

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Day 41 - 40 minutes cardio dance. I was trying to take it easy because I over did it yesterday and my knee was hurting a lot. I as only going to do about 10-20 minutes but I lost control of myself.

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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JMAHNKEN's Photo JMAHNKEN Posts: 19,353
9/4/14 1:20 P

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LZEE11, welcome and good luck. Janette

Janette, Leader of the Wii Fit Plus Team.


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9/4/14 8:31 A

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Day 1! I'm starting the 10 minute fitness challenge today!

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

Francis of Assisi



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9/4/14 2:24 A

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Got in almost 7 miles walking today.

Janette, Leader of the Wii Fit Plus Team.


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9/4/14 12:51 A

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Day 40 - 118 minutes, 66 cardio dance, 46 Wii Fit, 6 Stretch

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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MINNIE's Photo MINNIE Posts: 19,072
9/3/14 11:45 P

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biked a little yesterday
walked at least 30 min today.
day 48??

Edited by: MINNIE at: 9/9/2014 (16:13)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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MSLZZY's Photo MSLZZY SparkPoints: (694,585)
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9/3/14 11:23 P

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logged 4 miles and over an hour in the garden

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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MEATUS16's Photo MEATUS16 Posts: 69
9/3/14 10:13 P

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40 min walk today

1 lb to target







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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (56,770)
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9/3/14 8:31 P

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Day 41 for me today with a total of 92 minutes

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


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TCANNO's Photo TCANNO Posts: 100,912
9/3/14 5:15 P

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15 minute walk
14 mile bike ride
16250 steps


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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JMAHNKEN's Photo JMAHNKEN Posts: 19,353
9/3/14 3:33 P

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Lots of walking each day and other stuff too.

Janette, Leader of the Wii Fit Plus Team.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,230
9/3/14 3:21 P

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errand day - already have over 7,000 steps in today emoticon emoticon



Fluffy in SC

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9/3/14 9:22 A

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4.1 miles and 45 minutes of heavy cleaning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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9/3/14 2:00 A

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Day 38 16, 12 min. walk, 4 min. Aerobics
Day 39. 19. 13 walk 6 strength training

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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JMAHNKEN's Photo JMAHNKEN Posts: 19,353
9/2/14 10:08 P

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thanks

Janette, Leader of the Wii Fit Plus Team.


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FOUNDER3's Photo FOUNDER3 Posts: 8,779
9/2/14 9:37 P

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WOW YOU ALL ARE DOING GREAT!

Thirty five minutes of exercise at the Y for me today. So glad to have that membership now.



Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


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JMAHNKEN's Photo JMAHNKEN Posts: 19,353
9/2/14 10:58 A

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I walked close to 8 miles yesterday.

Janette, Leader of the Wii Fit Plus Team.


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SERENE-BEAN's Photo SERENE-BEAN Posts: 1,413
9/2/14 10:05 A

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I have an appointment at the DMV, around a half mile away, so I'm going to walk it instead of driving.

Serene Vannoy
Bi poly atheist poet and fatchick extraordinaire

I am worthy of love, belonging and joy now, as is. - Brene Brown

Leader of the Chula Vista SparkTeam: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11997



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9/2/14 9:32 A

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Missed a few days without any good connection but 32 miles of walking in 4 days.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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NOTSPEEDY's Photo NOTSPEEDY SparkPoints: (100,955)
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9/1/14 11:16 P

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Day 1.

9 Minute arm and shoulder video.
30 minutes walking

Yvonne
Mountain Time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



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9/1/14 7:24 P

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SPIRITSEEKER

Sometimes we just need a day off. You can take your rest, and get right back on to your plan. We have to listen to our bodies too.

Used my Silver Sneakers membership to join the Y for free today. Did 20 minutes on the recumbent cross trainer, 10 on the upright bicycle, and 8 on the treadmill

Came home and swam for about 10 minutes and just exercised gently in the water.

A good day

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 308.0 
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MINNIE's Photo MINNIE Posts: 19,072
9/1/14 3:10 P

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day 46. plan dance class tonight

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.4 
144
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137.25
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JMAHNKEN's Photo JMAHNKEN Posts: 19,353
9/1/14 12:56 A

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walking at least several miles each day.

Janette, Leader of the Wii Fit Plus Team.


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8/31/14 10:59 P

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Logged over 8 miles today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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8/31/14 9:29 P

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Day 37 - 88 minutes, 72 minutes cardio dance 10 minutes stretch, 6 minutes heavy duty housework

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


 current weight: 183.0 
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181.25
177.5
173.75
170
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,230
8/31/14 6:44 P

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procrastinating on exercise



Fluffy in SC

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MINNIE's Photo MINNIE Posts: 19,072
8/31/14 4:23 P

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day 45 walked about 40 min in spite of heat. not too fast

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.4 
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FOUNDER3's Photo FOUNDER3 Posts: 8,779
8/31/14 3:08 P

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Lady Carol

I loved the Sing off show. We were having trouble with the station it was on the last time, so I only was able to see the first few shows. I think I remember that group too and liked them.

Hoping to catch it the next season.

Today I rode my outside bike for 8 minutes. That is the first time I have actually ridden since quite a bit before my knee replacement last August. Really felt great to be able to do it.

Then swam in the pool for 35 minutes.

Doing better.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 308.0 
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LADYHYJINX's Photo LADYHYJINX Posts: 6,602
8/31/14 2:30 P

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emoticon Day 37 for me.

My PT sessions are paying off. Seeing less of myself and more energy!

Going to put on a video concert and dance today.

How about you? Are you rocking it?

Wanted to share one of my favorite new groups, Home Free. I cheered them on as they won The Sing Off show. They are an a capella group, so no instruments, except their own voices. I find them to be amazing.

Enjoy!

rare.us/story/a-cappella-grou
p-re-imag
ines-johnny-cashs-ring-of-fir
e-and
-its-mind-blowing/


Lady Carol emoticon

Edited by: LADYHYJINX at: 8/31/2014 (14:31)
Lady Carol

West Virginia

Captain: Living and Eating Mindfully team
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roups_individual.asp?gid=66714


Fitbit url:
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There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
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8/31/14 1:15 P

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Getting back on track

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






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8/31/14 12:51 A

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Day 33 - 10 minute walk
Day 34 - 14, 4 minutes of calisthenics and 10 minutes of walking
Day 35 - 14, 4 minutes of calisthenics and 10 minutes of walking
Day 36 - 12 minutes of heavy housecleaning

It's hard to keep track when you don't log in for awhile. Thank The Lord I do take time to keep track.

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


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FOUNDER3's Photo FOUNDER3 Posts: 8,779
8/30/14 10:13 P

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Did the best I could in recording my fitness, think I did pretty well.

Yesterday was so tired from the trip from the ship to the airport, and then the flight home, and the ride from the airport the day before, that I did not do much. Just some laundry and general cleaning.

Today feeling more energetic and swam in my pool for 35 minutes.

Feel pretty good tonight.

Hoping to swim in my own pool for a few more days, then on to the Y to join with my Silver Sneakers. YAY

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 308.0 
338
321
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287
270
MINNIE's Photo MINNIE Posts: 19,072
8/30/14 9:40 P

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day 44
danced a little yesterday
walked a little today.
good idea to revisit nicole's videos. i've been sedentary so long, i've lost my muscles. need to rebuild.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.4 
144
141.75
139.5
137.25
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