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8/20/19 3:28 A

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TERRIMMIX's Photo TERRIMMIX Posts: 588
8/19/19 10:48 A

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I'm starting a fast today because I find it's the absolute best way to start any sort of training/nutrition program. I live alone so I don't have to worry about daily questions - but when a friend or family member asks me to get together during a fast, I just put them off until after my fast is supposed to end. I can go a couple of weeks without much effort but I do take supplements and have collagen (protein) in my tea and other drinks to prevent hair loss. So what I do isn't a strict water only fast. When I tell people I'm fasting, they usually freak out and they worry so I find it's best if I keep it to myself. I listen to my body though - if I plan on fasting for a week, and I start feeling weak or dizzy or anything like that, I come off the fast.

Je Suis Prest means "I am ready," and is the Fraser clan motto. With Sam Heughan (Jamie Fraser - Outlander).

https://www.youtube.com/watch?v=Xpye
CCfodqI


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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
8/15/19 5:29 P

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I hope the former leader comes back here. I'm only on as a co-leader. Still learning about all this but I'm curious - do any of you get any pushback from family members when you go on a longer fast (because you're not there with them to eat dinner etc, catch up on the day's events etc.)? Do you just go sit and talk with them and not eat? Go away and let them eat by themselves? Maybe that has been discussed elsewhere earlier on in this team's history but I'm kind of a Julia-Come-Lately to this team.

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
8/15/19 5:26 P

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I think you have a point there - about the more you eat, the more you want to eat. That was one of the things Dr. Fung was saying in the interview about the typical advice from diabetic doctors to eat 3 meals a day 3 snacks a day etc... he gave a story analogy about pumping gas into a car and if you got too much gas in it and it filled up the back seat, we don't come back later and put more gas in it. Instead, we drive it around to burn up the gas that is in it. (although, literally, I don't think I could drive a stinky car with gas fumes in the back seat! But yea, I get his point, even though the analogy breaks down because this isn't something we would literally do with our cars.).

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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OOLALA53's Photo OOLALA53 Posts: 17,689
8/12/19 12:12 A

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I listened to Fung on YouTube years ago long before his book and subsequent popularity. I’ve learned since then that his and others’ emphasis on protein is controversial in the world of longevity research (Valter Longo and another whose name I cannot remember now.) Also, most people who become regular fasters do end up eating far fewer calories than previously, so calories are part of the equation. But I am sure down with eating less often than so often recommended! It just seems the more often I eat, the more often I WANT to eat!

Edited by: OOLALA53 at: 8/14/2019 (11:07)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
8/12/19 12:00 A

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WOW well tonight probably in the next 5-10 minutes is the last of the "free replay" for the iThrive docu-series of Jon McMahon - and episode 8 is a FASCINATING interview with Dr. Jason Fung. He's totally on board with Fasting....

go.ithriveseries.com/episode
8-replay


Link will likely expire at "midnight" but I'm not sure if that is Eastern time zone or Pacific time zone. It's almost 11 pm CST now.

But I'm supposed to get the DVD's next week... hope to take notes and upload notes on here later....



She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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OOLALA53's Photo OOLALA53 Posts: 17,689
3/9/19 12:22 A

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You might ask on the Spark community feed as well: bigger audience. I do not use any kind of tracking.

Edited by: OOLALA53 at: 3/21/2019 (12:50)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,924 Days since:  I began the NO S lifestyle
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
3/7/19 9:52 P

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I learned that there are apps that help you track your fast. The app I read about was an Apple app LIFE Fasting, but once I was in App store, another app was also highly ranked, Zero-Fasting. Not sure, but I think the first one was Apple only, not yet available for Androids? Curious if anyone has tried these apps to manage or track their fast?

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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OOLALA53's Photo OOLALA53 Posts: 17,689
2/14/19 12:22 P

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I don’t think Sparkpeople can lean too much towards any specific eating protocol. One of the major reasons I try to use fasting is to avoid being more restrictive with my eating than works for my long term habits. At this point in my life, keto wouldn’t fit. I’ve also never used their meal planning program, but I guess I thought you could ask for certain limitations. I experimented with so many plans along the way that by the time I really became committed to changing my habits, I wasn’t that interested in Spark’s nutritional content, to tell the truth.

There certainly seem to be oodles of people using keto and low-carb on Sparkpeople, I guess they’re getting their direction somewhere else, much like we fasters are.

Heck, I don’t even believe in tracking my food! And that something central to Spark!



Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,924 Days since:  I began the NO S lifestyle
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
2/9/19 10:43 A

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While not specifically related to fasting, I did learn this - and I am reposting from similar minded teams:

As of today, Spark Dietician Becky Hand has lef

t SparkPeople. I wonder if there are plans to hire a more keto friendly dietician? On the other hand, they comment on how she helped set the foundation for the nutritional recommendations on our site, and those will remain the sameall based on well-researched, scientifically verified studies.

www.sparkpeople.com/blog/blog
.asp?post
=a_thank_you_and_wellwishes_a
fter_
18_years


What do you think?


She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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CD22851062 Posts: 60
2/7/19 10:45 A

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I agree, Rod.
I absolutely hate having to "debate" such things with people.
How many times have I been told, "Well, that's not healthy!" when the word "fasting" or "diet" is in my sentence. Good grief. Does the word FASTING sound the same as STARVING? emoticon
emoticon I just do as I see fits my lifestyle. My feet will not fit into their shoes and their's won't fit into mine. For me, my diet and fasting protocol has changed as I've physically changed.

emoticon What have I learned this week?
I don't HAVE to eat my feelings. Emotional eating is a choice.
(Have to still work on this one but I am making progress.)

MOROD1960's Photo MOROD1960 Posts: 68
1/30/19 7:42 A

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Good morning. I have learned that I don't have to justify to others why I will not eat things that are not on my eating plan, and I don't have to explain why I only eat in my time frame. If they are interested in discussing this I will, but I am not going to defend my way of doing things, just because someone thinks that they know what is best for me.

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OOLALA53's Photo OOLALA53 Posts: 17,689
12/23/18 1:22 A

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I'm in a better groove this month. I've been moving towards eating in a shorter window. I wish I could consistently start later in the day than I do. Once I have any meal, I'm unlikely to get very hungry again for a lot of hours , but I want a decent overnight fast, so later I don't really have a full meal because I'm still full from the previous one, even if it's 5 hours
later. That didn't use to happen. Luck of the draw.

Edited by: OOLALA53 at: 1/2/2019 (17:46)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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INACAR's Photo INACAR Posts: 4,557
11/13/18 11:43 P

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So glad for good days, last week I had several really good days, and then. So now just trying to get to make it one day without hiccups. It can be done, I have done it, so to find the repeat button. Oh, how I wish there was a button. We can do it with or without the hiccups, one moment, hour, and day at a time. Good for you for reviewing and setting the rewind button. We can get it done.

KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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OOLALA53's Photo OOLALA53 Posts: 17,689
11/12/18 12:36 P

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Thanks! I agree that it's all about a new normal, a normal of living with less dense food in some kind of enjoyable way. I call it the default. The deviations are just that. "Reasonable" eating is the default.

It's interesting that you posted now. My default eating has continued NOT being reasonable. Sigh. After a lot of years of mostly sane eating. But hope springs eternal. I see that I'm about half way to my next modified fasting bout. I am still on the seesaw of pleasure/ease now or later. Oh, for the days when it was hardly an effort. Will they return? I need to review my "reasons" list and see if it needs to be amended. I may also need to spend some more focused time pumping up the idea that it's not as hard to do the right thing as I sometimes let my mind/body say it is, as well as it's opposite. This has to be balanced with what I ask myself to do. But I'm very sure that I can and will actually thrive on less dense food than I've been eating recently. It's a good day so far...

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,924 Days since:  I began the NO S lifestyle
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INACAR's Photo INACAR Posts: 4,557
11/12/18 8:13 A

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Oolalah, I get it, life goes on and you are working your way through to being "normal". I think we all have to find the normal in our lives especially after losing a lot of weight. We must find a new normal. I think that's the secret of being successful, not always being rigid but being able to adjust and maintain. To reach that section of the journey is still a ways off for me, but I am still headed there. Have a happy journey and keep Sparking. (When you can)

Edited by: INACAR at: 11/12/2018 (08:14)
KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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OOLALA53's Photo OOLALA53 Posts: 17,689
10/2/18 7:24 P

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I've been out of the loop for a few months, just checking in briefly with the teams I lead. I have wanted to be away from all the focus on food and weight loss. It was making me feel worse about my slips, and I want to detach the sense of worth to my eating. That being said, I don't feel as good when I eat beyond a certain amount, especially of manufactured food.

I am not committed to permanent IF, but I do think it's a better bet for many people than many of the options.

I do a quarterly modified fast and am on day 2 of the autumnal pursuit. It is not for weight loss, as I am not willing to eat with such precision and most of the loss is water. I do it for the other benefits, which I am only guessing I am getting, since I'm doing it on my own and will not pay for the tests to see if things are changing.

Inacar, the truth is trying to get and keep smart eating under control is usually a continuing effort. The environment plus our biology keep it from being simple. The very fact that only the minority are slim without a lot of effort is proof to me that THAT is what is not normal.

My comfort in my body (wanting NOT to be overloaded with food from compulsive eating) and my health have been the only motivations that worked, though I admit that being thinner is a convenience and I am a bit interested in getting down to the weight I was- just a few pounds less- before I went off the rails at the beginning of the summer, I think it was. Maybe later. But I elected to start a medication for helping to calm explosive events (I"m a high school teacher and tend to feel on the edge from the difficulties and have some pretty bad interactiosn with students and parents sometimes- but I'm retiring in June, if not before) that my doctor warned me can cause weight gain. Honestly, my eating has been so lousy that there's no way to tell if it's the eating or the meds.

Anyway I don't always come here either because I've been at this for a few years and am not looking to learn something new every day. I feel I've spent a lot of years with this as the focus, so I'm trying to be more careful with the time I spend on it. I am interested in supporting others. We need to help each other! The food industry and marketers aren't going to do it for us. Not even the government can make much of a dent in their junk food pushing. And the victims will often be the ones championing for the freedom to get bamboozled.

Okay, off the soapbox!

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,924 Days since:  I began the NO S lifestyle
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INACAR's Photo INACAR Posts: 4,557
9/30/18 11:42 A

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emoticon
Seems I am talking to myself.............
Just wondering, tell me what gets you through, what makes you stay with the journey to become healthy?
I have faltered this last month and have just kind of got lined out again. Working on it. What keeps me rebooting and getting back to it, I never want to go back to what I was. The knowledge that if I forget about it again, all that weight will find itself back on me. I will once again be sitting in a chair watching from the sidelines as time keeps flying by me. I will remain steadfast in this journey, no matter how many bumps I go through. This is my life and I embrace the changes.



KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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INACAR's Photo INACAR Posts: 4,557
9/3/18 8:42 A

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Just about the time I have it figured out, my body shifts and says don't get comfortable just yet.

KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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INACAR's Photo INACAR Posts: 4,557
6/30/18 12:14 P

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Back to update my learning curve, since trying the two meals, I have returned to OMAD, it just works better for me.

KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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INACAR's Photo INACAR Posts: 4,557
6/11/18 11:55 A

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Here I am back on day 14 with no sweeteners, there are positive changes with my energy level. I also implemented no snacking, just 2 meals a day, which has shut down the grazing. I plan my meals and stick with the plan, so my brain suggesting an add-on is quickly silenced. I am now using a scale to measure my food which helps. I am keeping on keeping on to a healthy me.
emoticon

KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
5/30/18 1:26 P

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After my IF, my instructions are you est something fat, to satiety. But maybe there are other plans which use IF.

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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INACAR's Photo INACAR Posts: 4,557
5/30/18 10:21 A

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I hope everyone is well and doing great. I am still doing IF and I am doing well with that part. My trouble begins after I start eating, I have dinner and then I become a seeker, seeking something to put in my mouth. Doing a 14-day trial without any sweeteners just to see if Stevia has been part of the trigger. I will do another fast after the 14 days, see you then.
emoticon

KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
5/25/18 11:41 P

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More info on three day fasts -

www.gaia.com/lp/content/fasti
ng-resets
-immune-system/


This next one has link to a podcast which I have not listened to yet...

Fasting for weight loss and better health
with Dr. Tom Cowan
www.westonaprice.org/podcast
/fasting-w
eight-loss-better-health/




Edited by: PROVERBS31JULIA at: 5/30/2018 (08:23)
She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
5/25/18 10:32 P

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More info on three day fasts -

www.cell.com/cell-stem-cell/f
ulltext/S
1934-5909(14)00151-9


Prolonged fasting (PF) lasting 48–120 hr reduces progrowth signaling and activates pathways that enhance cellular resistance to toxins in mice and humans (Fontana et al., 2010, Guevara-Aguirre et al., 2011, Holzenberger et al., 2003, Lee and Longo, 2011, Longo et al., 1997). The physiological changes caused by PF are much more pronounced than those caused by calorie restriction or fasting lasting 24 hours or less in part because of the requirement to fully switch to a fat- and ketone bodies-based catabolism after glycogen reserves are depleted during PF (Longo and Mattson, 2014).

www.healthy-holistic-living.c
om/scient
ists-discover-fasting-trigger
s-ste
m-cell-regeneration-fights-cancer
.
html?utm_source=DA&utm_content=9487-F1F8


Quite a few other articles based on the first link from cell.com and they all point out other details of the first article (to help make the info more accessible to people who don’t want to or can’t easily understand all the $5 dollar medical words.).




She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
4/14/18 2:38 A

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Thanks to Inacar I learned today that the american measure for blood sugar levels can be compared to my swedish by multiplying my number with 18...


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
4/11/18 1:25 A

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Thanks for the inspiration! I went looking for some fasting articles on BBC news, most of them was rather old and I learned that i know must of it already.


"Trust God and buy broccoli."

Author Unknown



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INACAR's Photo INACAR Posts: 4,557
4/9/18 8:34 A

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I watched the BBC article and learned that a 3 day fast is enough to make a drastic change in your health, that a 5:2 plan can continue making vast improvements. And I myself have completely been won over by IF. I fast from about 9PM till 5PM daily. I threw in a fast day yesterday, I did drink coffee and had a cup of broth so not a water fast but it did get my BS down under 100. So much to learn and wrap my head around.
Good morning ALL!
emoticon

KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
4/6/18 2:50 A

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Ive learned that there is something called "the keto flu" that might occur if you switch to burning fat for energy which can happen during specific circumstances, including starvation and fasting. The drastic reduction can come as a shock to the body and may cause withdrawal-like symptoms, similar to those experienced when weaning off an addictive substance like caffeine.

Symptoms can range from mild to severe and vary from person to person:

Nausea
Vomiting
Constipation
Diarrhea
Headache
Irritability
Weakness
Muscle cramps
Dizziness
Poor concentration
Stomach pain
Muscle soreness
Difficulty sleeping
Sugar cravings

Symptoms typically last about a week, though some people may experience them for a longer period of time.

You can combat the keto flu by staying hydrated, replacing electrolytes, getting plenty of sleep, and avoiding strenuous activities.

I have experienced very little of this, the eplanation might be that it is worse for those who typically consume lots of carbs, especially refined carbs like pasta, sugary cereal and soda. I am fat on healthy food... emoticon


"Trust God and buy broccoli."

Author Unknown



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INACAR's Photo INACAR Posts: 4,557
4/2/18 12:09 P

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OMAD- I learned it is "one meal a day"- HaHa!


KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/31/18 8:40 A

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Im learning a lot about fastings effect on the body and I also learn that it seems to be easy to exaggerate those effects...


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/30/18 4:58 A

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Yesterday I learned that a man has survived 382 days of fasting - went from 206 kg to 82. No I am not going to do that but I had no idea that you can live that long without nutrition... part of the explanation must be that he had so much in store... he kept his normal weight for the rest of his life, he lived 24 years after that fasting, was only 50 years old when he died and I cant find the cause of his death - if it was related to that extreme project 24 years earlier.


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
3/29/18 1:57 A

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Ive read a lot about metabolism and how intermittent fasting is supposed to affet it...


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
2/28/18 12:19 A

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I also read about "Fast5" but it is the same as with 16:8, I can eat a lot of food in five hours... so I think the OMAD is the best for the moment.


"Trust God and buy broccoli."

Author Unknown



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CD22851062 Posts: 60
2/26/18 12:15 P

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OMAD with a low calorie count is actually how I do my religion fasts. But, of course, that isn't something I can do forever. MeddyPeddy, it seems like you have a good feel for OMAD. Being on it since January is impressive. Oh, and you are so correct... every book has the perfect weight loss solution as long as you follow their plan... emoticon emoticon

What have I learned this week?
When I eat off plan it is very difficult to get the cravings under control. I HAVE to fast. It takes at least 3-4 days so I feel better physically and mentally. Having cravings can make me grumpy!

MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
2/26/18 1:01 A

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Reading up on OMAD I sort of sigh inside ... there is not one diet book Ive read that does not claim that they have the best solution (sometimes the only) and I am sort of tired of it. I hae high hopes for OMAD, eating one time a day suits my lifestyle well and I am more comfortable with it than I have been on any other meal plan. But it is early days, by summer I will know if this works as a life choice. The Beck solution is next on my reading list, as I understand it it is about KBT and there is a swedish book on that that did not impress me although some of the techniques are useful.


"Trust God and buy broccoli."

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CD22851062 Posts: 60
2/25/18 8:34 A

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That is the kind of fasting I've been doing since the middle of last week. One meal per day helps me get back on track. It's certainly not easy unless I'm too busy to eat... so I keep busy.
Yesterday, for instance, my work was at the house. I stopped the munchies by eating two stalks of celery and drank hot tea most of the day. It worked. One day at a time!

MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
2/25/18 1:02 A

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I learned that the "Invention" of eating one meal a day that I am practising already exists as an established diet OMAD. I am surfing around to see how others uses this idea.


"Trust God and buy broccoli."

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KOLEAS's Photo KOLEAS SparkPoints: (446)
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11/14/17 3:42 P

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Trishp 115- How is it going?

I had a perfect week a couple weeks ago and lost 4 pounds. I had a rough week last week and never did do my fasting days. But I didn't gain any weight back. I started my fast this week and decided to do 4 days because I watched some youtube videos from Dr. Jason Fung where he talked about how many of the benefits from fasting really kick in on the 3rd and 4th days. I am 2 days in and having a rough time but determined to stay the course through Thursday evening.

Hope you are all having a great week!

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TRISHP115's Photo TRISHP115 SparkPoints: (12,232)
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11/6/17 8:49 P

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Although a hearty soup sounds like a good idea on a fast day, if the soup has sausage in it...then it's not so good after all...

I am losing weight 10% at a time. I can do this!
Goal: 5 pounds a season.


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TRISHP115's Photo TRISHP115 SparkPoints: (12,232)
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10/30/17 11:41 A

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Temptation is everywhere...and the mantra You can have that tomorrow is working well so far...

I am losing weight 10% at a time. I can do this!
Goal: 5 pounds a season.


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TRISHP115's Photo TRISHP115 SparkPoints: (12,232)
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10/4/17 9:18 P

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I'd like to start this maybe tomorrow, but probably in earnest next week. Any words of advice from those that have been doing this a while?

My plan is to do the 2 days of fasting and 5 days of regular eating. I am hoping to lose 5 pounds each season...and be down 20 pounds when school starts again next year...I would love to eventually get below 125 which for me would be another 10 before I retire in 2023...

I am losing weight 10% at a time. I can do this!
Goal: 5 pounds a season.


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CD17733393 SparkPoints: (3,316)
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9/8/17 7:57 A

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I've learned that it helps to make a list of all the great things you hope to gain from the fast and keep it handy when you're feeling weak.



KDGIRL's Photo KDGIRL Posts: 6,303
9/8/17 7:44 A

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I've learned that you can always start over. It's never too late.



Karen "KD"





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9/7/17 6:14 P

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You've got to keep your mind busy on anything but food.

emoticon

Edited by: CD17733393 at: 9/7/2017 (18:15)
KDGIRL's Photo KDGIRL Posts: 6,303
8/1/17 7:47 A

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I've learned that vacations are hard on both health and weight loss. Sigh. Back on the program. I am going to do OMAD for the entire month of August. Results in 31 days.

Karen "KD"





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SLEMONDS1973's Photo SLEMONDS1973 Posts: 62
7/25/17 3:52 P

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Please share anything you learned in the last 7 days regarding IF, or just health and weight loss in general.

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