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WILDKAT781's Photo WILDKAT781 Posts: 15,101
12/27/20 1:23 A

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Battle is a good word...this is a life long battle! You can win this battle! Go back to "basic training". Count your calories, count your protein, and exercise, even if it is just a short walk. Get started today. Don't wait for the "time to be right". It is right, right now.

And don't forget to drink your water!

Kathy from southern West Virginia

"Exercising would be so much more rewarding if calories screamed when you burned them!"


 current weight: 254.0 
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NOKOMIS57's Photo NOKOMIS57 SparkPoints: (33,287)
Fitness Minutes: (45,728)
Posts: 300
12/26/20 9:00 P

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I'm battling regain!

Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


 current weight: 228.0 
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