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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,766
8/1/13 3:39 A

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THIS THREAD IS NOW CLOSED..... PLEASE JOIN US ON THE AUGUST 2013 PAGE.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon www.sparkpeople.com/myspark/team_mes
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Edited by: ATRANSFORMATION at: 8/1/2013 (03:40)
~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,766
8/1/13 2:06 A

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Grateful tonight that my dear husband is home. ...

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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PEACEFULONE's Photo PEACEFULONE SparkPoints: (73,804)
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7/31/13 11:30 P

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Thankful today for:

~safe travels
~good friends
~family and spending yesterday and today with our older son
~hope
~love
emoticon emoticon emoticon emoticon

Edited by: PEACEFULONE at: 7/31/2013 (23:31)
"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
MTRACHEL's Photo MTRACHEL Posts: 1,454
7/31/13 11:22 P

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Goodbye July
you're a song, a prayer
a poem
I'll return to.
walking with my husband up a steep hillside,
Walking with my son into his 18th year,
watching a bear walk down a river, turning rocks.
Walking one last time with my sweet, old dog, Red.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."
-- H.H. the Dalai Lama
Mountain time


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IAM1WEVRY1's Photo IAM1WEVRY1 Posts: 2,954
7/31/13 11:07 P

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Perhaps one of the last to post here in July? Looking forward to the August thread!

Today I am grateful for:
~ feeling a little more normal after two days of severe (but happy) exhaustion following my concert
~ remarks from Maha and others regarding my mantra and my concert
~ nice conversation with neighbors
~ doing ok with having my parental units visiting
~ heading to the coast tomorrow!
~ many more blessings than I could ever list
namaste,
sherrie


Namaste: "I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, We are One." by Ram Das

If you keep on doing what you've always done, you'll keep on getting what you always got. The definition of insanity is doing the same thing over and over again and expecting a different result. (Albert Einstein)



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GIRLINBRAZIL's Photo GIRLINBRAZIL Posts: 6,888
7/31/13 9:24 P

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After being sick with a stomach flu for three days, finally feeling somewhat better

My boys got better fast

One boy was away from home and safe from the "disease"

Friends who called and messaged me

My hubby who shows no sympathy but helped in his humble way

“Fear arises when we imagine that everything depends on us.” E. Elliot


VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (60,475)
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7/31/13 4:56 P

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Holy Mother Earth, the trees and all nature, are witnesses of your thoughts and deeds.
-- Winnebago Saying

Good afternoon,

Continuing the practice~~

~ I have an image of our fearless leader moving through sludge in her hip boots, one step at a time, slowly moving, ever moving -- deep thanks for demonstrating the power of continuing to move, Kathy

~ an interesting yoga class this morning after an early morning 40 min. bike ride

~ plans for an evening yoga class as well, since going on Sat. will be inconvenient during the house sit

~ stopped to buy another watermelon from the same farmer out of the back of his pickup after class; after he put it in the car, I reached for the $8 and found that I had only $3 on me; I said I'd get the melon later, but he insisted that I take it and stop by when I could to pay him

~ next I stopped by the lube place where I have the oil changed because a front panel under the car had come loose; the mechanic got giant ties and a drill, spending about 15 min. repairing it; when I asked how much he said "that's ok, just keep coming back"

Blessed be,
xox
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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KALIGIRL's Photo KALIGIRL Posts: 13,562
7/31/13 8:54 A

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Kathy - your strength serves as a model for us all.
Namaste
emoticon

On this Wednesday morning, I continue to be blessed and give thanks for
- continued unseasonably cool weather and a chance for the emoticon to recover
- pulling weeds in the cool of the morning
- packed breakfast and lunch
- emoticon @ lunch + continuing a conversation with my sis
- emoticon of Callenetics - part of my 'original' program - great core exercises and stretches (plus gets me off the couch!)

Life is GOOD - Here's to living it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,801
7/31/13 8:21 A

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~for memories that bring tears but do not hurt as much as they once did
~for happy memories
~for having ones in my life that I never wanted to leave, but they did
~for having ones in my life that I never wanted to stay, they did, and I learned
~for finding that a few stayed through hard times and good
~that some left and that I had gained the needed courage to walk away from others
~that I am here, today
~that my children love me and want to spend time with me altho that is rare because of distances and jobs
~for the internet and phones that make it possible to talk almost daily
~for my bird visitors and the delight they bring to my heart
~for carbs that lift me
~for a good night's sleep once in awhile
~for persistence to get in a little exercise every morning
~for my studies that are stretching me and a very positive comment from the prof

An experienced dragon slayer-tamer taming the dragons within in 2018!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,695)
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7/30/13 11:00 P

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I am grateful for:

Good coffee
Good books
Clean sheets
The Love of my family and friends
This past Sunday's sermon
The sound of bird's singing
Aches and pain...I know I am alive because I can feel

Namaste,

***Cindi***


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7/30/13 10:00 P

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Kathy - Despite everything, you still have a sense of humor (hippie going into the military) AND I do NOT think that grace is a requirement of what you're going through!!!

Tonight, I am grateful for:

-Kathy's sense of humor AND the wonderful friends and family in her life to support her through such a terrible time
-Getting all my shopping done for Operation Breakthrough back-to-school backpacks and being very happy with the trunk full of school supplies I acquired at amazing prices
-Taking off work on Thursday to be there for my partner's follow-up endoscopy
-Kicking around the possibility of a trip to the Black Hills and/or Badlands National Park to celebrate my double nickel and my partner's 65th birthdays this fall (since our trip to Yosemite got pushed to next year)
-Dinner plans canceling tomorrow evening which opens me up for weeding and litter box cleaning (both much needed and weeding needs to be done while the ground is still moist) (boy, I know how to party, don't I?-LOL)
-We're doing great at eating out of the freezer!!

Goodnight all ...

Stephanie

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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,766
7/30/13 8:54 P

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Thankful tonight
* For getting out of bed, this morning, after arguing with myself for almost an hour.
* That I am keeping my word to get dressed and brush my teeth each morning.
* For friends who tried to cheer me up by taking me out to lunch (WAY too overwhelming yet...)
* For my dearest friend who has offered to accompany me tomorrow, when I go to the funeral home...
* For the yard getting a serious haircut (I hired a gardener...) A hippie going into the military came to mind.

~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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ABURRIS2's Photo ABURRIS2 Posts: 1,848
7/30/13 8:38 P

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grateful
~for creative collaboration
~for people's astonishing gifts
~to have amazement in my life
~for the beauty and soul-touching nature of music
~for Sherrie's beautiful mantra and sharing glimpses of her life

peace
ann

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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BECOMINGONE's Photo BECOMINGONE Posts: 2,954
7/30/13 12:40 P

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Kathy, you are lively in my heart and mind. Sending prayers for the peace which surpasses all understanding your way. This Tuesday morning, I give thanks for ...

~ my partner who keeps me grounded and builds me up
~ seeing my adult children laugh together
~ and laughing with them
~ spending this afternoon with my daughter and her boyfriend
~ one more day of work before 10 days holiday
~ finding grace in an awkward moment
~ happy Maha had a good weekend with friends
~ all is well ... life is good

Shine,
Sandra

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SAVOY1's Photo SAVOY1 Posts: 1,698
7/30/13 9:23 A

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Giving thanks in gratitude...

- the infectious nature of smiling
- sharing: information, stories, secrets, treasures, time, support, laughter, chores
- crows, I just love crows
- the best bank manager, financial advisor ever
- finding a perfect gift for best friend - who is the hardest person in the world to shop for - when I wasn't even looking, and now I already have a Christmas gift purchased - me of all people!
- coming back to the office after a day off with nothing scary waiting for me :)

~S

"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (60,475)
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7/30/13 9:15 A

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Able to make my mantra come true: "I am not my body, I am not my voice, I am a vessel for the divine" and realizing that the mantra works just as well today as it did on concert day.
-- IAM1WEVRY1

Good morning,

Here in all my imperfection, contemplating my thankfulness for another day~~

~ loving the news of Sherrie's concert and the joy of vicariously sharing her experience as "a vessel for the divine" AND loving the wisdom that we can all be that "vessel" each day

~ steel cut oats for breakfast to gird me for an active day

~ will wonders never cease...weighing in below 140 (139.5) today

~ riding my bicycle to the Spanish office this morning to loan a Spanish prof for the upcoming semester the DVD for Loreena McKennitt's Nights at the Alhambra concert (since she and her family were there this summer) and to pick up the textbook she's loaning me

~ leading the community meditation today, an opportunity for sharing the silence in a little different way

Blessed be,
xox
Maha



Edited by: VALERIEMAHA at: 7/30/2013 (09:17)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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KALIGIRL's Photo KALIGIRL Posts: 13,562
7/30/13 8:28 A

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I'm sure you lived your day with grace, Kathy - continuing to hold you in my heart - thoughts and prayers coming your way

On this Tuesday morning, I continue to be blessed and am grateful for
- a missed emoticon game, but almost 3/4" of much needed emoticon
- fog lights
- getting up instead of emoticon and going to the gym - wonderful stretching following the 'super' circuit
- packed breakfast and lunch
- incorporating the 20-20-20 rule to relieve dry eyes

Life is GOOD - Here's to living it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,766
7/30/13 4:07 A

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Grateful tonight
* That I made it through another day....Not necessarily with grace, but I did.


~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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IAM1WEVRY1's Photo IAM1WEVRY1 Posts: 2,954
7/30/13 1:41 A

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Today I am deeply grateful for:
~ my daughter's friend helping to do my hair before the concert
~ my daughter waiting on me to help me keep wait off my leg before my concert
~ being able to move so almost no one noticed there was anything wrong with my leg and foot
~ full house, appreciative audience, fun party after
~ seemingly able to make my mantra come true yesterday: I am not my body, I am not my voice, I am a vessel for the divine.
~ realizing that mantra works just as well today as it did on concert day.
~ many more blessings than I could ever list
namaste,
sherrie

Namaste: "I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, We are One." by Ram Das

If you keep on doing what you've always done, you'll keep on getting what you always got. The definition of insanity is doing the same thing over and over again and expecting a different result. (Albert Einstein)



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SLASALLE's Photo SLASALLE SparkPoints: (288,436)
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7/29/13 10:17 P

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The Whale's Gratitude

A female humpback whale was entangled in a spider web of crab traps and lines. She was weighted down by hundreds of pounds of traps that caused her to struggle to stay afloat. She also had hundreds of yards of line rope wrapped around her body, her tail, her torso, a line tugging in her mouth.

A fisherman spotted her just east of the Faralon Islands (outside the Golden Gate) and radioed for help. Within a few hours, the rescue team arrived and determined that she was so badly off, the only way to save her was to dive in and untangle her…. a very dangerous proposition. One slap of the tail could kill a rescuer. They worked for hours with curved knives and eventually freed her.

When she was free, the divers say she swam in what seemed like joyous circles. She then came back to each and every diver, one at a time, nudged them, and pushed gently, thanking them. Some said it was the most incredibly beautiful experience of their lives.

The guy who cut the rope out of her mouth says her eye was following him the whole time, and he will never be the same.

May you be so fortunate, to be surrounded by people who will help you get untangled from the things that are binding you. And, may you always know the joy of giving and receiving gratitude.

Forever Awezome for more Stories daily...

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7/29/13 10:04 P

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Tonight, I am grateful for:

-This practice
-Each of you and the strength of the members in this Community, individually and collectively
-A much softer day at work today
-Getting back into my normal exercise routine (very happy for this); 3-day streak going which has been pretty impossible for more than a month
-Rain, rain - we need it so I'm glad it's here
-Awesome phone conversation with my sister

Goodnight all ...

Stephanie

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TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,801
7/29/13 9:34 P

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Since I am still up, I decided to come by and post my grats for the day:

~Today, I finished schoolwork that usually takes me 4-5 days to do! Now I can spend the remainder of the week working on research.
~I am looking forward to grocery shopping in the morning
~granola with fruit for supper
~tea at my desk on a tray in my new teapot from my kids and my Easter mug
~the awareness of how grateful I am for life and a little more time to enjoy it
~knowing that I have purpose
~spending my life on that purpose

An experienced dragon slayer-tamer taming the dragons within in 2018!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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MTRACHEL's Photo MTRACHEL Posts: 1,454
7/29/13 7:44 P

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"Dance then, wherever you may be"
LOVE that song
Today, I am thankful for my daughters, far away from me in Maine
and my son and husband, hiking in the Wind River Mountains
of Wyoming.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."
-- H.H. the Dalai Lama
Mountain time


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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (60,475)
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7/29/13 7:08 P

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One powerful elixir is beauty. There is nothing quite like beauty. When you bring beauty and grief together, you can't look at it, because it's so sad -- and you can't look away, because it's so beautiful. It's a moment of being transfixed, and the key is turned in the lock.
-- Chris Jordan

Good afternoon,

It's lovely to be back among you after this break while I spent the weekend with a dear friend. I know this practice nourishes me and so I share~~

~ I am sustained by Kathy's courage and wisdom in continuing to come back here to Community in the midst of her pain

~ I so love Sandra's good news of family

~ sharing the mindfulness meditation sangha (following the teachings of Thich Nhat Hanh) at the Ecumenical Buddhist Society with two friends yesterday afternoon

~ a spontaneous invitation to spend the night at a friend's lovely place last night, and a delightful time among the three of us

~ watching an amazing video of Thich Nhat Hanh transmiting the Teachings with sublime simplicity (Berkeley, CA Community Theater from 1993) with one of the friends that went to the EBS practice yesterday

Blessed be,
xox
Maha

Edited by: VALERIEMAHA at: 7/29/2013 (22:03)

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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KALIGIRL's Photo KALIGIRL Posts: 13,562
7/29/13 9:30 A

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Still holding you in my emoticon Kathy - thoughts and prayers are with you...

On this Monday morning, I continue to be blessed and am grateful for
- emoticon and cooler temperatures
- packed breakfast and lunch
- cucumbers from a friend's garden
- clean clothes to emoticon @ lunch
- emoticon with the girls after work

Life is GOOD - here's to living it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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GIRLINBRAZIL's Photo GIRLINBRAZIL Posts: 6,888
7/29/13 9:22 A

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sick, but have a day off with only one boy here for the time being.

happy, other boy taking care of an eye exam on his own

glad, that middle boy is happy and in good hands for a few days.


ps. Love you, Kathy, and praying every day.

“Fear arises when we imagine that everything depends on us.” E. Elliot


TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,801
7/29/13 8:35 A

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Oh Kathy, it's so good to hear you from the heart. You know, the Old Testament has a verse that says that we learn more in the house of sorrow than through happy times (Ecclesiastes 7:2-4). It is exhausting so rest is vital. So many times it might feel best to fall to the ground and curl up in a fetal position and just let the world go by. Why it doesn't stop, I cannot say! It will let up little by little as you learn how to breathe again.

Stephanie, I've been meaning to tell you that I keep finding cat hair around my house from my two old friends! Everytime I see one, I ask myself if it were possible would I want them cloned?! How I miss them. I can't get new feline friends just yet because my two dogs have decided it is great fun to kill the neighborhood strays! (4 so far in the past 5 months!)

I had several very down days. Once in awhile things provoke my internal depths - this time I believe it is reading about domestic violence for my studies and a paper that is due (rough draft this week). I have put up with a lot of emotional abuse in my adult life from several people and much of it has no "solution" or resolution. I am left with the deep pain and cannot afford therapy so deal with it as best I know how. My course plan is in Human Services and family counseling, so, guess I get to deal with it now. I am grateful for that but it does tend to slow me down.

~So, breathing deeply, I am grateful for these courses and my insightful reading and professors.
~I'm pretty sure you would not have guessed it, but I struggle with introversion and am a highly sensitive person (HSP). I am always grateful to be next to someone who wants to be with me, esp. in a crowd as it was last evening at church. Four teens joined me on a bench and we had some lively conversation.
~Pastor's wife has invited me to participate in a presentation to our ladies next month sometime. I am so glad she ran the plan by me last night because she is going to invite another as well, and, she says, that one will speak on the same thing. Well, I told her that will not work because the other one might undo what I say or vice versa. So we will talk more about what I will be doing so there is no overlap.
~my phone fell this morning and stopped working, but our visiting lad got it going again!
~the cutest little black and white birdie on my bedroom sill twisted and hopped trying to find me as I whistled and psst from behind the glass
~we had two 5 minute sprinkles of big raindrops yesterday - I got to walk around in the yard during one of them - how I love rain
~enjoying an old silly brit TV show before bed

~AND, I nearly forgot to mention that, this morning, for the first time in I can't remember how long (months and months), I saw every button and link and picture on every page I've visited on SparkPeople.com!!! I wonder what took place to make this happen? Oh that it will continue.

Edited by: TAMINGDRAGONS at: 7/29/2013 (08:38)
An experienced dragon slayer-tamer taming the dragons within in 2018!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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ATRANSFORMATION's Photo ATRANSFORMATION Posts: 9,766
7/29/13 2:31 A

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Searching hard for things tonight...I know there are many...but my pain is still so deep and so dark and so heavy that it is hard....so I am going to start with some of the same things that have been present since I lost my Alan....

* My neighbors, who have held me up, and come over on a moment's notice when I am in such a state of panic that I can barely breathe
* Xanax, that really DOES take the edge off, and the fact that people remind me to take it when I fall into that panic place.
* Meeting with the string trio (two violins/cello) who will be playing prior to the memorial, and giving them the PERFECT pieces of music to play.
* Leaving the house yesterday.
* Getting out of the house today to go to church where we will have the memorial. I was so scared to be in a group, that I almost turned around and drove home.
* Having my sister at my side during the service.
* Letting the pastor know before the service that I want different "upbeat" music for people to sing at the start of memorial than what he recommended. He smiled and said, Good choice...knowing all along that was the song that they would play later in the regular church service today.
www.youtube.com/watch?v=OvmID
dCyFTc

* Mental popcorn, as a friend so cleverly stated, meaning, mindless television shows (House Hunters, Monk, Whodunnit, Top Chef, and so on...) to keep me from dwelling on things more serious.
* All of you and others who are blessing me with love...through emails, cards, phone calls, and prayer. Thank you for being there during this horrific time of my life.


Edited by: ATRANSFORMATION at: 7/29/2013 (02:36)
~~~Kathy~~~

Scales lie. Pants don't lie.
~~~

If the only prayer you ever say is "thank you" that shall suffice. ~~~~~~ Meister Eckhart


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BECOMINGONE's Photo BECOMINGONE Posts: 2,954
7/28/13 9:40 P

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This Sunday evening I give thanks for ...

~ laughter with my adult children
~ poise in the face of awkwardness
~ getting to know my daughter's boyfriend better (and liking him)
~ enjoying my son's company
~ feeling my daughter's joy at being home after 15 months away
~ accepting that it will be harder to get us all together in the future
~ savoring the moments I have
~ all is well ... life is good

Shine,
Sandra

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SLASALLE's Photo SLASALLE SparkPoints: (288,436)
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7/28/13 9:05 P

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Tonight, I am grateful for:

-A very relaxing weekend; I do feel partially re-energized. Full re-energization after my last few months will take a bit longer!!! LOL
-Our water gardens, a place of peace and calm tranquility for me
-Meditation
-Remembrances of old friends gone from this world but always in my heart
-My excellent shopping skills that allow me to get BIG bang for my buck as I catch back-to-school sales to help fill backpacks for a wonderful organization, Operation Breakthrough, that I've supported for many years now as they provide amazing support for the underprivileged children of our community (this particular drive means my company will provide 150 backpacks, each filled with what one child will need to go back to school
www.operationbreakthrough.org
-Doing well enough that I can pay my bills and have a bit left to share

Goodnight all ...

Stephanie

Edited by: SLASALLE at: 7/28/2013 (21:08)
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7/28/13 3:33 P

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I am grateful for:
-reaching out
-coffee!
-warm, cleansing showers
-sitting with discomfort
-background noise
-abundance in all forms
-being trusted
-being missed
-patience
-finding what I need
-a sense of peace amidst the storms


(RP from my blog! Added few more!)

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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So very thankful...

- duct tape, and being able to do a quickie fix-it on pation umbrella arm so it will last a little longer
- PBS, "Mystery!" series, frequently a nice end of weekend ritual for me before the work week starts
- having Monday off
- an incredible sudden breakthrough/understanding/"easy" correction to my undesirable eating patterns
- having what I need

~S

"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


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DOKEYOKEY's Photo DOKEYOKEY Posts: 690
7/28/13 11:01 A

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Greetings, Thanksgiving Group!

Today I'm thankful for...

~ A whole body. I was in a car accident one month ago at 65 mph on the Interstate and while the car is totaled, I walked away with just a bit of whiplash. It could have been a whole lot worse.
~ The gorgeous garden and the abundance of healthy food it provides!
~ Friends to play music with!
~ Dance opportunities many times per week!
~ A break from the intensive work schedule I had last fall and winter.

Kathleen

To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking. - A. DeMille

No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think you’re stupid, then love yourself for feeling that way. It’s a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptab


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GIRLINBRAZIL's Photo GIRLINBRAZIL Posts: 6,888
7/28/13 9:33 A

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home after working/speaking at a retreat for underprivileged kids on the island

grateful for all the helpers and counselors that came together to make a great team this weekend

happy for a txt message from my fav middle son last night in Portuguese - Te amo, tambem!



“Fear arises when we imagine that everything depends on us.” E. Elliot


TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,801
7/28/13 9:21 A

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~in spite of awful, sleepless night, I got up and exercised first thing
~third day without coffee and enjoying mint green tea
~braved up, prayed for courage, breathed deeply, did the hard thing, held my ground, discussed coolly, silenced my speech, waited for response, got another question, silenced my speech, reminded that "you figure it out," walked away, breathed deeply, prayed for strength, breathed deeply, smiled at my resolve, came to work, read some funny stuff, laughed deeply, getting ready to do some schoolwork
~more photo editing (long process
~more schoolwork done and assignment nearly ready to turn in
~a wonderful internal calm
~ah! snacktime!

An experienced dragon slayer-tamer taming the dragons within in 2018!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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MAZZYR's Photo MAZZYR Posts: 9,191
7/28/13 8:00 A

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Today I'm grateful for...

All that's right in my life and here.
The good health my family and I enjoy.
My gratitude practice.
The knowledge that I can always find something to be grateful for.
My healthy basil plant.
Fresh rosemary.
The willingness to make healthy nutritious meals.
The willingness to make mindful choices.
The sunshine after a brief tropical storm.
Rainbows.
Appreciating and being aware of the present moment.
The joy of seeing the beauty all around me.
Color.

Mazzy


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IAM1WEVRY1's Photo IAM1WEVRY1 Posts: 2,954
7/28/13 1:19 A

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Today I am grateful for:
~ Concert Day tomorrow!
~ Lots of family and friends supporting me
~ allowing myself to be a vessel from which music, joy, and healing can pour.
~ breath
~ sleep
~ many more blessings than I could ever list
namaste,
sherrie


Namaste: "I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, We are One." by Ram Das

If you keep on doing what you've always done, you'll keep on getting what you always got. The definition of insanity is doing the same thing over and over again and expecting a different result. (Albert Einstein)



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SLASALLE's Photo SLASALLE SparkPoints: (288,436)
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7/27/13 11:29 P

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Tonight, I am grateful for:

-The sound of silence
-The sounds of waterfalls as I have some deck time
-Me time alone .... aaaaah
-This incredibly beautiful evening with unseasonably cool temps
-Getting a bit of weeding done
-A long phone conversation with one of my oldest (in time) friends
-My sweet kitties, so delightful and funny playing with their laser toy from their grandma

Goodnight all ...

Stephanie

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BECOMINGONE's Photo BECOMINGONE Posts: 2,954
7/27/13 6:44 P

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This Saturday afternoon, I give thanks for ...

~ spending the afternoon entertaining my daughter's French boyfriend who flew in from Malaysia

~ seeing my daughter who is flying in from New Zealand this evening

~ my supervisor was supportive of my decision to leave and move to St. Louis when I turned in my resignation yesterday

~ my niece's wedding a week from today

~ incredibly mild temperatures and low humidity for this time of year

~ turning in my resignation yesterday is like the start of a snowball catching speed going down a hill from now until the end of October. So far I am taking it all in stride.

~ good health, lots of love and basic needs ... what else do I need?

~ all is well ... life is good

Shine,
Sandra





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7/27/13 3:53 P

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When you find peace within yourself, you become the kind of person who can live at peace with others.
-- Peace Pilgrim
www.peacepilgrim.org/

Good afternoon,

My life is filled with gratitude~~

~ for completing an hour bike ride this morning 7-8am

~ an awesome yoga class in a beautiful environment with a highly skillful teacher
cedarrockyoga.com/

~ for not freaking out at the lack of weight loss, since my habits these days are good

~ looking forward to a girlfriends weekend; tonight we're going to Emma's Revolution!
mad.ly/b6fad3?fb_comment_id=fbc_1313
61
073737973_81079_131774793696601#f177R>d9dd3e1d9ee


~ a SINKFUL of chard and kale brought to me from a girlfriend's garden, and about to be prepared for evening enjoyment

Blessed be,
xox
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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MAZZYR's Photo MAZZYR Posts: 9,191
7/27/13 12:55 P

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Today I'm grateful for...

All that's right in my life and here.
The good health my family and I enjoy.
Pushing myself to take an early morning walk.
Making mindful choices for breakfast, snack and lunch.
A manicure appointment.
Dinner plans at a favorite restaurant.



.
.

Mazzy


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7/27/13 12:09 P

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grateful
~for progress
~for cool breezes
~for beautiful beaches
~to be free to enjoy
~for amazing granddaughters

peace
ann

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,801
7/27/13 8:30 A

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~up early and exercised first thing
~memories of a mostly sweet son
~breakfast smoothie
~greeting the happy young man who is trimming our bushes
~a happy dog racing around in the yard with that same young man
~watering my flowers
~getting a LOT of reading done yesterday (more to do)
~hearing that a niece and hubby are expecting their first babe
~bunches of photos transferred to external hard drive to free up my laptop for the wedding photos
~teatime!

An experienced dragon slayer-tamer taming the dragons within in 2018!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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SLASALLE's Photo SLASALLE SparkPoints: (288,436)
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7/26/13 11:15 P

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Tonight, I am grateful for:

-Getting through a wicked work week
-Watermelon (indeed, Maha)
-Kathy and her amazing spirit
-Lady Gwendolyn, gone but never forgotten; I still miss my kitty, even though I have three delightful and wonderful kitties now
-R&R, high on the priority list this weekend

Goodnight all ...

Stephanie

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IAM1WEVRY1's Photo IAM1WEVRY1 Posts: 2,954
7/26/13 11:05 P

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Today I am grateful for:
~ 2nd chances
~ helpers
~ family
~ hope
~ love
~ many more blessings than I could ever list
namaste,
sherrie

Edited by: IAM1WEVRY1 at: 7/26/2013 (23:09)
Namaste: "I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, We are One." by Ram Das

If you keep on doing what you've always done, you'll keep on getting what you always got. The definition of insanity is doing the same thing over and over again and expecting a different result. (Albert Einstein)



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7/26/13 5:19 P

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On this sunny Friday I am thankful for many blessings in my life and yours...

~Kathy's beautiful posts sharing her pain and her joys-no surgery and no cancer
~Sherrie's message from the Universe
~Maha's always wonderful quotes and gratitudes
~surviving the last three days helping pack up my older son's home for his move
~youngest son will be home tomorrow for a day and a half before he heads back to CA
~this team and all of your sharing

Have a blessed weekend everyone!



"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (60,475)
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7/26/13 2:15 P

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Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.
-- Helen Keller

Good afternoon,

What a curious morning it has been. Gratitude is abundant~~

~ wonderful catch-up phone conversation with long-time yoga buddy who called from Los Angeles

~ chatting with my dear soul sister in Ecuador about my god daughter and calling Whole Foods during the conversation to get expertise on some of her questions -- cool!

~ it's raining!

~ fresh, juicy, sweet, local, organic (not certified, but no poisins) peaches!!!!!!!!!!

~ steel cut oats with blueberries and toasted pumpkin seeds for brekkie (oh, and I added a banana and a peach!)

Blessed be,
xox
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,801
7/26/13 9:56 A

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~thrilled to give my grats today
~slept much better last night
~I think I understand what has been in my head and keeping the sleep away
~will be working on that, already am
~the blessings I find in praying for those in need
~reading and learning more about domestic violence
~discussions with my helper
~the blessing of photos of those I rarely, if ever, see in person
~granola and fruit for supper, topped with cinnamon and walnuts
~the special treat of having someone else clean the yard
~starting my daughter's wedding album, oh, sweet memories

An experienced dragon slayer-tamer taming the dragons within in 2018!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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7/26/13 9:11 A

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Blessings Kathy...

On this Friday morning, I continue to be blessed and am grateful for
- a little emoticon last night, which waited for us to finish our round of emoticon
- packed breakfast and lunch
- the end of the workweek and a Friday night with no plans emoticon
- fitness challenge @ noon and colleagues to participate with
- dress-down day and wearing my fishing shirt
emoticon
Life is GOOD - Here's to living it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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7/26/13 8:55 A

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Grateful, grateful, grateful...

- the love surrounding Kathy and in her heart
- knowing that something good must be around the corner on the road I'm travelling
- little bits of breakthrough and insight....my life and relationships, my riding, my role as a mother and all sorts of stuff...grateful for little bits of clarity when they occur
- 100% perfect evening weather at the farm for riding, 3 evenings in a row
- a big hot mug of tea

~S

"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


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BECOMINGONE's Photo BECOMINGONE Posts: 2,954
7/26/13 6:36 A

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This Friday morning, I give thanks for ....

~ Kathy's spirit ...you are lively in my heart and mind
~ wondering what the next months and years will bring
~ angst is at a manageable level
~ love of adventure
~ a not-too-hot July
~ it's Friday of a strange week
~ vacation starts next week
~ all is well ... life is good

Shine,
Sandra

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7/26/13 1:07 A

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Tonight I am grateful for all the wise words of our Kathy.
For garden work accomplished before it got too hot.
For music in the park. Old time rock and roll. Lots of dancing and happy people. The town's chickens that come to enjoy the crowd and the music as well.
Temperature not too extreme and for chilly towel to help cool me til the breezes came in.
For icy cold water rice cakes and nuts to munch.
For a rousing encore and a satisfied crowd. Easy traffic out of the village.
For all this and more I am noteably grateful.
emoticon emoticon emoticon emoticon emoticon



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (372,695)
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7/26/13 12:21 A

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Prayers for Kathy! emoticon

Thankful & Grateful for:

My cardiologist
Life
Forgiveness
Good books emoticon
Good naps emoticon
Yoga emoticon
Meditation emoticon
Cooler weather

Edited by: JUST_BREATHE08 at: 7/26/2013 (00:21)
Namaste,

***Cindi***


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7/25/13 11:00 P

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thankful for this lovely community,
where we bravely share our lives
and trust the kindness of strangers.

Hooray, Kathy found chocolate
and sleep!

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."
-- H.H. the Dalai Lama
Mountain time


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7/25/13 10:17 P

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I'm so in love with Kathy and her posts! I'm continuing to hold you in my heart everyday.

Today I am grateful for:
~ a day with no singing (vocal rest) preceding my dress rehearsal tomorrow.
~ taking care of myself today
~ getting another chunk of my program done,
~ not panicking even though it's still not finished
~ today's message from the universe:
Dreams come true, Sherrie, that's what they do. The only variable is when.

For the slow approach: Resist. Attach. Insist. Deny. Stop. Second guess. Whine. Argue. Defend. Protest. Cry. Struggle. And ask others, when you know the answer yourself.

For the quick approach: Visualize. Pretend. Prepare. Dodge. Roll. Serpentine. Do not waiver over intentions, but over methods. Show up, even when nothing happens. And give thanks in advance.

You knew that,
The Universe

Been there, done that with the slow approach. Working on the quick one for tomorrow's dress rehearsal and Sunday's concert!

namaste,
sherrie

Namaste: "I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, We are One." by Ram Das

If you keep on doing what you've always done, you'll keep on getting what you always got. The definition of insanity is doing the same thing over and over again and expecting a different result. (Albert Einstein)



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