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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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emoticon about 12, trying to get rid of this cold

No weapon formed against me shall prosper




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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
5/26/12 7:58 A

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I believe that I drank my quota and few others folks. Keep up the good work team



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5/23/12 11:38 P

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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5/23/12 7:49 P

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Lori - Staten Island, NY
" All things are lawful for me, but not all things are profitable (beneficial, good for me). All things are lawful for me, but I will not be mastered (controlled, enslaved) by anything." 1 Corinthians 6:12


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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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No weapon formed against me shall prosper




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5/19/12 3:23 P

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Not yet, but I will before the day is over.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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5/17/12 10:50 P

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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5/16/12 12:57 A

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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No weapon formed against me shall prosper




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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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5/11/12 12:35 A

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 47,549
5/10/12 11:13 P

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Drinking water and eating servings of freggies (fruits and veggies) are a natural part of my day. Just for the fun of it, here are my averages for this year to date:

Jan 20.9 cups 12.4 freggies
Feb 19.7 cups 15.4 freggies
Mar 19.5 cups 17.0 freggies
Apr 21.2 cups 22.1 freggies
May 21.4 cups 20.9 freggies (first 9 days)


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DIDMIS's Photo DIDMIS Posts: 121,606
5/10/12 6:05 P

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Have drank 7 already and will have to have a bottle more later.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
5/10/12 5:28 P

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i haveno problem with water .thats all i drink ever so often i have tea




LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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DEBBIE_C's Photo DEBBIE_C Posts: 2,739
5/10/12 2:00 P

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
5/10/12 9:13 A

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Moving this thread up - Yes, I am down 4 glasses already and it is 9:12 am. This is a great article that I wanted to share with you from: amy-newnostalgia.blogspot.com/2011/1
0/
5-reasons-to-drink-lemon-water-in.html


Number 1

It balances pH--Lemon is an acidic food, but once metabolized, it becomes alkaline. I work very hard at keeping my body alkaline. Why?




To put it most simply, alkalies help keep the oxygen in our blood at a safe pH level, and this helps our body heal itself, assimilate nutrients and fight off unwanted sickness.

-Nicole Bennet




I have read of many people who have fought their cancer nutritionally by focusing on the body's pH levels. Kris Carr, of Crazy Sexy Cancer has halted tumors growing in her liver for over 7 years by focusing on nutrition, including alkalizing foods. I think that is crazy cool. Even a little crazy sexy cool!!









I regularly check the pH of my body using these little pH strips. I now know what foods --GREENS!--will keep my levels where they need to be. I also believe lemon water helps this process.




Number 2

It keeps skin clear and glowing! I have noticed this. Hydration from drinking lemon water is great for moisturizing our skin from the inside out. Lemon also contains lots of Vitamin C, which helps with wrinkles and blemishes.




Number 3

It kick starts the digestive system--a big glass of lemon water is a great way to start the day. It encourages the liver to produce bile which in turn aids in digestion. It increases urination which helps purify it. It also helps with heartburn and constipation.




Number 4

It helps with weight loss--I have read that keeping the body in an alkaline state helps people lose weight faster. Lemons are high in fiber pectin, which helps keep one full, longer. They also have a diuretic effect, which helps with water weight gain.




Number 5

It helps control the coffee habit--I will drink coffee sometimes, but only if I have had my entire glass of lemon water. Many days I feel like the lemon water wakes me up more than coffee does...




...which brings me to bonus Number 6:

It helps kick the pop habit--I have found that adding lemon to sparkling water and adding a whole lot of ice satisfies any soda craving I might have. I gave up soda pop the minute I was diagnosed a year ago, and I really don't miss it. I don't think I could stand the sweetness of it now, but I DO miss the fizz, so my "Lemon Spritzer"--lemon +sparkling water+ice--is the perfect solution!


amy-newnostalgia.blogspot.com/2011/1
0/
5-reasons-to-drink-lemon-water-in.html


Edited by: SWEETLIPS at: 5/10/2012 (11:06)

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3/27/12 12:29 A

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Thanks SJKENT

I drink 8 to 10 every day.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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DEBBIE_C's Photo DEBBIE_C Posts: 2,739
3/26/12 8:53 P

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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3/26/12 1:23 P

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SJKENT1's Photo SJKENT1 Posts: 1,813
3/26/12 10:12 A

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Irene, I love the verse on your signature line! Thanks

~Sandra
Marquette MI - EST

5% Winter 2016 Challenge - Champions in the Kitchen;
5% Challenges 2015;
BLC23-27 Violets

"It's all about my best health"
"There is no quitting in living life to the fullest."
Sandra


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3/25/12 10:13 P

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me too

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SJKENT1's Photo SJKENT1 Posts: 1,813
3/25/12 7:08 P

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sure did!

~Sandra
Marquette MI - EST

5% Winter 2016 Challenge - Champions in the Kitchen;
5% Challenges 2015;
BLC23-27 Violets

"It's all about my best health"
"There is no quitting in living life to the fullest."
Sandra


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3/23/12 1:26 A

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IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/23/12 12:53 A

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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3/21/12 11:32 P

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IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/21/12 12:20 A

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
3/20/12 10:01 P

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With great Joy!!



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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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Yes, I did.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
3/19/12 6:28 P

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I most certainly did and I feel good about it



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3/5/12 11:23 P

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8 glasses for Monday

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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FLEMIDG's Photo FLEMIDG Posts: 47,374
3/5/12 11:18 P

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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3/5/12 11:17 P

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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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3/5/12 12:19 P

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wow 16 glasses. I guess I forgot I had started this thread as I hadn't posted on it in a while.
I have been drinking 8 or 9 glasses daily (once in a while 10)
Today am not finished of course.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/5/12 12:08 P

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emoticon 16 glasses



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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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2/20/12 11:46 P

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8 glasses of water

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/20/12 11:39 P

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8

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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PUPPETGIRLKY's Photo PUPPETGIRLKY SparkPoints: (0)
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2/20/12 9:57 P

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11 :9) I had clogging class tonight!!

EACH DAY IS A GIFT FROM GOD--HAVE YOU SAID THANK YOU TODAY??PRACTICE RANDOM ACTS OF PRAISE:O) :O) :O)


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2/20/12 1:16 P

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emoticon

Neh. 2:18 Then I told them of the hand of my God... so they strengthen their hands for this good work.


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2/19/12 12:45 A

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10 today

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/18/12 11:57 P

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
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Co-Leader Shining for Jesus Team


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2/18/12 9:58 A

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Good for you Jacki

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
2/18/12 9:50 A

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I sure did and I do daily.



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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 47,549
2/18/12 7:32 A

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I endearingly call myself a drink-a-holic without being diabetic. I usually drink a gallon a day (16 to 30 8-oz glasses).

Edited by: EJOY-EVELYN at: 2/18/2012 (19:46)
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2/18/12 12:45 A

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wow 18 glasses. Now that is a lot. You must be an exerciser.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/18/12 12:14 A

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


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2/17/12 11:32 P

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18

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2/17/12 11:26 P

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IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 47,549
2/17/12 11:50 A

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Usually light. I am continually amazed at the fast action beets and asparagus have on the urine. I just listened to a Most Embarrassing Questions episode of Dr Oz ... I've concluded we're no longer a very inhibitted society. 8-))

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2/17/12 10:45 A

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This is a new day and of course we haven't drank all of our water yet.
Good for you guys who are drinking it up, staying hydrated, your pee looks like water or very light tea. If it is dark and smelly you need more water OK?

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/17/12 12:19 A

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


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2/16/12 11:15 P

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If you eat a lot of fiber you need to drink more than 8 glasses of water. I just got through drinking some herbal tea which also counts as long as it is not caffeinated

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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JMW65483 SparkPoints: (7,645)
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2/16/12 10:54 P

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8 8oz servings a day or 64 oz is what is recommended. I usually drink 5-8 16.9 oz bottles every day which equals 84.5 - 135.2 oz. I rarely will only get 7 cups in.

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2/16/12 6:57 P

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I had my 8 8 oz glasses of water today.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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TESAM2931's Photo TESAM2931 SparkPoints: (113,957)
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2/16/12 2:54 P

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Yes, 2 Litres for me
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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 47,549
2/16/12 1:55 P

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The recommended 6-8 glasses a day refers to an 8-oz cup. I average more than a gallon a day with my running between 16 to 30 8-oz glasses per day. I love my water and am also aware this flushes out sodium and water soluable vitamins. I am also aware that my natural thirst for water that I have been blessed with can be a pre-diabetes symptom (which i am not).

Lovin' my water ... As well as my green and white teas.

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2/16/12 1:23 P

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My goal is not 8 glasses, since I'm not sure how much that really is... is it tall glasses or cups? I don't know so I look at my pee. LOL If it's too yellow, I ramp it up. If I'm in the bathroom all the time and it's clear, I'm good!

LOL

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

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2/16/12 12:10 P

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This is essential to weight loss and also for cleansing of the body.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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