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LORETTA24's Photo LORETTA24 Posts: 10,197
8/14/13 10:05 P

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... getting some real exercise done.

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DAILYCHOICES's Photo DAILYCHOICES Posts: 770
8/13/13 8:56 P

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Resisting the temptation to have M&Ms from my co-worker's desk

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


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DIDMIS's Photo DIDMIS Posts: 121,606
7/29/13 1:38 A

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I stayed home from church and slept almost all morning and part of the afternoon. I was taking care of me.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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LORETTA24's Photo LORETTA24 Posts: 10,197
7/28/13 8:20 P

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I got up on my own today and ventured out to church, Lowe's, the grocery store and gas station. I did something for two other people (separately) without thinking about myself or my situation. I had a positive conversation with a smile with my dh in spite of pokes. I ate sensibly and got some exercise in. It is a "good" day!

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DAILYCHOICES's Photo DAILYCHOICES Posts: 770
7/28/13 7:18 P

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Even though it was my day off, I rode my bike for 20 minutes before getting ready for church.

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


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LORETTA24's Photo LORETTA24 Posts: 10,197
7/27/13 7:11 A

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I got out of bed by myself today...a step to recovery. Yeah!

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THELOSER82 Posts: 444
7/26/13 4:43 P

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Losing 1.2 pounds. If I lose one pound a week for the next year, I will be at my goal weight! I really appreciate the posts, and especially Devotions for Dieters...thank you all!

JSTETSER's Photo JSTETSER SparkPoints: (334,756)
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7/25/13 6:26 A

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Signing a contract on a new teaching position! Thank you Jesus for helping me along the way!
https://www.sparkpeople.com/mypage_public
_journal.asp?id=JSTETSER



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DIDMIS's Photo DIDMIS Posts: 121,606
7/25/13 2:41 A

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Eating good because I couldn't get out.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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DAILYCHOICES's Photo DAILYCHOICES Posts: 770
7/24/13 8:02 P

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getting up at 4:00 am to exercise even though I just wanted to stay in bed.

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


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HEALTHYSLIM2's Photo HEALTHYSLIM2 SparkPoints: (34,941)
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12/3/12 3:14 A

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Making it to two parties and cooking something for both of them!

It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.


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DIDMIS's Photo DIDMIS Posts: 121,606
11/22/12 10:55 P

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It was Thanksgiving and I did not have dessert. 141 days without

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PEARLS8's Photo PEARLS8 Posts: 954
11/20/12 1:28 P

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I am proud of myself for doing pilates for 30 min today. emoticon

Speak positive words over yourself and others ~


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BAMAJAM Posts: 2,224
11/13/12 4:28 P

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I am so thankful that my nephew was home from the Navy for a visit! Super!

Rejoice in each new day; it is a gift!


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DIDMIS's Photo DIDMIS Posts: 121,606
11/10/12 9:57 P

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Today I am proud the Lord helped me go my 129th day w/o desserts.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
11/1/12 5:20 P

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Go Didmis, go. I am thankful that I can go to God in prayer and proud to let it go and know that it is God who directed my path.



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DIDMIS's Photo DIDMIS Posts: 121,606
10/21/12 11:22 P

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I am proud the Lord helped me to go 109 days w/o dessert.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
10/21/12 6:42 P

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Spending time in God's presence and listening, not telling God. I love living like this.



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DIDMIS's Photo DIDMIS Posts: 121,606
10/12/12 4:11 P

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The Lord helped me to go 100 days without dessert Now I just have to 211 or 22 days for it to be half of a year. emoticon Lord emoticon

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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LIVELYGIRL2 Posts: 4,944
10/11/12 10:37 A

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hey I'm impresses, because these things you mentioned can make it harder, and all the more reason to exercise ( wen wait until we throw the holidays in the mix ).

When I get a the time ( I'd like to share with you and the others here, a link, to wonderful free devotional I got in my e-mail about stress. I thought this material is so relevant. In fact, itspoke to me enough to get the book she wrote ( when i have $ to do so) emoticon

Remind me, if you don't see it, pop up here ,within several days.

HEALTHYSLIM2's Photo HEALTHYSLIM2 SparkPoints: (34,941)
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10/11/12 2:38 A

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Making it to zumba AND to tennis! Even though I am so busy and stressed, making exercise a priority again is so important! emoticon emoticon

It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.


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FRANANN3's Photo FRANANN3 Posts: 1,317
10/11/12 12:33 A

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Tracking my food and exercise.. AND for exercising!

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LIVELYGIRL2 Posts: 4,944
10/9/12 5:55 P

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Interesting things to consider.

I hope you do obtain your goal. I do feel, from skimming over you page, that doing so will be healing for you and refresh your outlook, energy, health.

It must be hard to have you spouse living elsewhere. I hope you get to see him frequently.

I hope they keep him active and practice the skills he still has. emoticon

LIVELYGIRL2 Posts: 4,944
10/9/12 5:46 P

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ya, and maybe some good almonds or can you have frozen yogurt -sugar. emoticon

DIDMIS's Photo DIDMIS Posts: 121,606
10/9/12 4:21 P

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Lively girl yes, let's celebrate. How about a big fruit bowl instead of dessert. emoticon emoticon emoticon emoticon emoticon emoticon
97 days w/o dessert.

Edited by: DIDMIS at: 10/9/2012 (16:22)
IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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BEANSPROUTBARB's Photo BEANSPROUTBARB SparkPoints: (7,587)
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10/9/12 7:57 A

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I'm celebrating logging in to SP this morning, with a new desire to stick with my fitness and sensible eating plans! I know I don't visit this team that often, but I am going to try to get into SP more in the months ahead. I have a goal of losing at least 30 pounds before a trip my daughter and I are planning in the spring. I've already lost 10 of them, so if God blesses my efforts, I might be able to lose more, but I don't want to set the goal so high that I am disappointed. It takes a lot of work for me to even lose 40 pounds in a year....so I don't expect this to come easy! Appreciate your prayers!

Also wanted to share something I heard Joyce say the other day. If you love anyone, you will get hurt. But God's will is for us to love, so we can just expect to be hurt from time to time. What I'm thinking is, do I have to let that occasional hurt feeling be a trigger to go overeat? NO!! But I often do......at least I know it, and know what to watch out for.

Blessings to you all! Praying the whole team will have a healthy, positive day! emoticon

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LIVELYGIRL2 Posts: 4,944
10/8/12 6:45 P

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ok, to party to celebrate, I'll give you a petite four. emoticon

Don't slug me, just kidding/ I guess my dorky humor is coming out. emoticon
emoticon
We all know it's hard.


DIDMIS's Photo DIDMIS Posts: 121,606
10/8/12 6:33 P

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With the help of the Lord, this is my 96th day w/o desserts.
Thanks friends.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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FRANANN3's Photo FRANANN3 Posts: 1,317
10/8/12 12:41 P

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DIDMIS You're AMAZING!!!Thanks for the motivation.

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LIVELYGIRL2 Posts: 4,944
10/5/12 8:24 P

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that's pretty amazing for many. emoticon

DIDMIS's Photo DIDMIS Posts: 121,606
10/5/12 1:57 P

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With the help of the Lord this is my 93rd day w/o desserts

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
10/5/12 1:37 P

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Went for Cardiac Rehab today - the work was grueling but I am so glad I did it!!



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DIDMIS's Photo DIDMIS Posts: 121,606
10/2/12 3:51 A

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Sweet lips trust you are completely healed. God does miracles.

Today will be 90 days w/o desserts. (I don't take the Glory I give it to God)

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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LIVELYGIRL2 Posts: 4,944
10/1/12 8:18 P

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That is tough staying awy from that. I think since I have been checking in with my friend Terri for a month.. I am doing better.

But I did eat some sweet/ salty trial mix from Trader Joes again. I would be glad if my spouse didn't purchase it. The nuts are fine. But it has some salty bits and sweet stuff like brickle in it. But I have really thought of my foods since working with her. emoticon

SWEETLIPS's Photo SWEETLIPS Posts: 4,882
10/1/12 6:31 P

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Livelygirl and Didmis - Congratulations for making it through. I am proud to know that my healing is imminent and I just believe God can!!



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DIDMIS's Photo DIDMIS Posts: 121,606
9/29/12 11:15 P

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Today 87 days w/o dessert and they had such lovely desserts at the party. Instead I chose veggies, fresh fruit without dip both, a couple small pieces of tender fajita, a roasted corn on the barbeque, and some chicken pot pie which was the worse for me but it would have disappointed my friend who made it if I had not tried it. It was filled with veggies and chicken but had the crust and gravy also.
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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LIVELYGIRL2 Posts: 4,944
9/29/12 7:46 P

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I did my Saturday walk around the man made lake this morning I also rode emoticon bike this afternoon.and the weather is nice. It's around 80. emoticon

DIDMIS's Photo DIDMIS Posts: 121,606
9/29/12 12:34 A

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giving God the glory for going 86 days without dessert.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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NOLAZYBUTT110's Photo NOLAZYBUTT110 Posts: 1,437
9/28/12 6:23 P

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for tolerating my daughters meanness today while she was sick and making her soup while she was mean to me; and losing one pound for this week.

My favorite verse is Hebrews 13:5
"He (G*D) said to me, I will never leave thee nor forsake me"
Also found in many other books: Joshua 1: and Matthew and in the words of Jesus my Messiah!
I also love reading Sauls-Pauls Roman road!
Favorite verse in the New Testament is :Romans 8:1."There is therefore, NOW, no condemnation to them which are in Christ Jesus.... but after the Spirit! My desire!
My favorites writer,j.myers /Charles calls.


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DIDMIS's Photo DIDMIS Posts: 121,606
9/25/12 7:46 A

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giving thanks to God that I am still among the living.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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WHITEDOVE412 Posts: 246
9/23/12 4:25 P

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Remembering to always thank God for His plan of Salvation.

And for walking a mile and half in under 30 minutes.


Fear knocked at the door..Faith answered. No one was there...Author Unknown.

For God so loved the world that he gave his only begotten son, that whosoever believeth in him, shall not perish but have everlasting life..John 3:16


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DIDMIS's Photo DIDMIS Posts: 121,606
9/22/12 10:27 P

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Giving thanks to God and to my friend who I credit with saving my life.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/22/12 2:42 P

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Stop remembering what God has forgotten.

No weapon formed against me shall prosper




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DIDMIS's Photo DIDMIS Posts: 121,606
9/21/12 12:42 A

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knowing God and letting him send friends who helped keep me alive

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/20/12 4:06 P

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believing in myself

No weapon formed against me shall prosper




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PROJECT_SUSAN's Photo PROJECT_SUSAN Posts: 3,424
9/16/12 7:29 P

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Getting most of my exercise done before lunch. I have it planned out in my tracker and the alarm is set on my phone to tell me when I need to get to doing my next part!

emoticon I am fired up! I can do this!!!

Susan from Soap Lake, Washington
Pacific Time Zone


What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/16/12 3:48 P

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WTG HEALTHYSLIM

No weapon formed against me shall prosper




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HEALTHYSLIM2's Photo HEALTHYSLIM2 SparkPoints: (34,941)
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9/15/12 4:41 P

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Cardio Tennis at 7:00 AM!!!
Great way to start the day!

It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.


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HEALTHYSLIM2's Photo HEALTHYSLIM2 SparkPoints: (34,941)
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9/15/12 3:49 A

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Today I am proud of myself for...
making it to zumba, and cecking in with my friends on the Inspired and Challenged by Joyce Meyer team after WAY too long!!
emoticon emoticon

It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.


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DIDMIS's Photo DIDMIS Posts: 121,606
9/14/12 10:56 P

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You can tell I didn't write right the day I slept erratically

Thursday I slept good thanks to God and the prayers an your prayers. Had a wonderful Friday.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/13/12 8:25 A

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up early and started exercising

No weapon formed against me shall prosper




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DIDMIS's Photo DIDMIS Posts: 121,606
9/12/12 7:05 P

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slept most of the day of the day today and slept of the day

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/12/12 11:05 A

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That I stopped and said a little something to most of my Spark friends today

No weapon formed against me shall prosper




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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
9/12/12 6:52 A

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Congratulations to you all for making wonderful accomplishments. Today, I am proud to be a child of the king - there is nothing that God can not do and that blesses me so much!



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DIDMIS's Photo DIDMIS Posts: 121,606
9/11/12 7:53 A

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I am going to write a blog so everyone can know all I know about my pain since so many asked.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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DIDMIS's Photo DIDMIS Posts: 121,606
9/11/12 7:29 A

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Letting God help me start on my 69 day w/o desserts.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PROJECT_SUSAN's Photo PROJECT_SUSAN Posts: 3,424
9/10/12 9:54 P

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Tracking my food and getting my exercise

Susan from Soap Lake, Washington
Pacific Time Zone


What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/10/12 5:28 P

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Have my meals measured and prepared for the week

No weapon formed against me shall prosper




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DIDMIS's Photo DIDMIS Posts: 121,606
9/9/12 9:56 P

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67 days w/o desserts with the help of the Lord.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/9/12 4:05 P

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taking time for myself

No weapon formed against me shall prosper




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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
9/2/12 2:24 P

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setting an exercise plan for this holiday weekend

No weapon formed against me shall prosper




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DIDMIS's Photo DIDMIS Posts: 121,606
9/2/12 8:51 A

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Today with the help of the Lord I am doubling my streak. 60 days w/o desserts and my pastor who is doing the same has gone more than a month

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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BINGEFREEBABE's Photo BINGEFREEBABE Posts: 45
9/2/12 7:40 A

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Today I'm proud of myself for simply starting again. Praise God for His new mercies each morning.

2,257 Days since:  binge free and diet soda-less
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DIDMIS's Photo DIDMIS Posts: 121,606
9/2/12 12:32 A

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59 days w/o dessert, almost 2 months. A first for me for sure.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PEARLS8's Photo PEARLS8 Posts: 954
9/1/12 6:58 P

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My husband and I picked two ice cream buckets of backberries this morning.Yum , Yum

Speak positive words over yourself and others ~


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DIDMIS's Photo DIDMIS Posts: 121,606
8/30/12 11:56 P

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God helped me go 57 days w//o desserts. My pastor has gone 32 days.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PEARLS8's Photo PEARLS8 Posts: 954
8/30/12 2:41 P

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For cleaning out my freezer .What a job, it was a workout doing it, I got out of breath taking everything out of the freezer and sorting thought it all . I have been meaning to do it for a long time, now it is done . No more ice build up,everything organised .

Speak positive words over yourself and others ~


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DIDMIS's Photo DIDMIS Posts: 121,606
8/29/12 7:02 P

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day 56 of no desserts.

My pastor has gone 31

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
8/29/12 2:30 P

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I took a self defense class today

No weapon formed against me shall prosper




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DLEITHEISER's Photo DLEITHEISER Posts: 5,219
8/29/12 1:34 P

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Taking care of my mom and doing what my brother wants me to do while he is out on the new property.
Darlene

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WHITEDOVE412 Posts: 246
8/29/12 1:12 A

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for resisting all but 1 small piece of dark chocolate


Fear knocked at the door..Faith answered. No one was there...Author Unknown.

For God so loved the world that he gave his only begotten son, that whosoever believeth in him, shall not perish but have everlasting life..John 3:16


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DJHUMPHREY's Photo DJHUMPHREY SparkPoints: (75,928)
Fitness Minutes: (92,354)
Posts: 221
8/29/12 12:26 A

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I am proud of myself for heavy cleaning my house for 4 hours and its so nice to enjoy and I burned a whole lot of calories!!

Debi Humphrey
Coeur d' alene, Idaho
Pacific time zone

Fitbit users Unite

5% Challenge
2016 Fall Challenge Co-Leader
Casual Traveller WL

The 28 day home
workout challenge



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