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JUDITH316's Photo JUDITH316 Posts: 180,361
6/30/16 9:14 P

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Afternoon emoticon

Let's have a Fantastic Thursday together... emoticon

And as always I'm cheering you on to a healthier and fitter "new you". Let's make a decision today that we will start us on a new journey of eating better and healthier.

I encourage you to track your food and tale note on what you have stocked in your pantry and in your fridge. As you plan out your meals and make a menu for each day it will encourage you to eat better and healthier.

Let's work together in eating more fresh veggies and fruits with adding them to our diet daily. emoticon

Let's get healthy together 1 step and 1 day at a time... emoticon emoticon emoticon emoticon


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/29/16 4:39 P

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It's suppose to be in the upper 70's but I don't think it will make it cause it's cloudy out and not even in the upper 60's yet.
I haven't made up my mind if I want to go to the store or just stay home. I hate that when I really want to go but since they are working on the parking lot here I don't want anything on my shoes.

And my brother Mike is going to buy one huge watermelon on line and I'm going on half of it so I can't wait to see this one.

Dar

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/29/16 7:06 A

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emoticon Dar, yes, it has been hot here too and heaps of sunny skies too...



Good Morning Team

Let's Keep our Eyes on Jesus and let Him guide and direct your Steps today...He is the One who will lead and guide you and carry you through every situation you will face today.

Bottom line, He cares for you and desires for you to be Healthy in Mind Body and in Spirit!!!

emoticon emoticon emoticon emoticon


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/28/16 2:56 P

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ANOTHER HOT DAY HERE AND LAST NIGHT IT WAS REALLY HOT AND I WAS SWEATING TO DEATH BUT I WAS DRINKING WATER WITH ICE AND IT COOLED ME DOWN BUT NOT TO MUCH CAUSE BY THE TIME I WAS READY FOR BED I WAS SWEATING AGAIN.
DAR

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/28/16 11:39 A

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Good Morning All,

Wishing you all a great day filled with God's abundant blessings.

Cheering you on to a day filled with many successes as you keep your eyes on the finishing line. Let's Spark On 1 day and 1 step at a time.

Consistency is the Key that unlocks the Door! Baby steps do get results, steady as you go.. emoticon emoticon emoticon emoticon emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/27/16 4:48 P

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Thank you Dar and you too, cheering you on for a great day and week ahead... emoticon

Good Morning All,

Cheering you on for a great day and week ahead. emoticon

Let's look ahead & keep our eyes on Jesus and on the Finishing Line today.

Jesus is your source and He is the One who will help you in all things. And believe me, after all I have been going through this past week surgery and 2 more trips spent in hospital I sure know about Jesus being my source. He will give you and help you with everything life throws at you and that includes helping us to live a healthy life, in mind body and in spirit..

Let's press on to healthy living together with God's Strength!

emoticon emoticon emoticon

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6/27/16 1:01 P

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Good morning everyone and have a nice day.
Dar

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6/25/16 11:16 P

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My girlfriend from high school and I went to go to TCC to see the Taste Of Tacoma but the line there was so long so we ended up at the Tacoma Mall and walked and had lunch and by the time we left she went her way I went on my way on the Transit bus and now my lower back is just killing me. But I did buy some things there at the Mall and had a blast.
Dar

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/24/16 2:24 P

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I don't like the weather here cause it rains and I would love to go outside and walk for a change.
Dar

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6/23/16 3:48 P

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I had a nice day yesterday and went shopping with my friend. And the first time we went to the Farmers Market. It wasn't what I thought but bought garlic and that was it. By the time I got home my lower back was hurting and I put something on it to ease the pain. It was sunny out yesterday and today is raining out so when it stops raining I'll be running to Safeway to get a few things. At least I'll be walking.
Dar

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/23/16 1:35 P

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Good Morning Team,

We need the Strength and Guidance of the Lord every day, in all areas of our lives, in Mind, Body and Spirit. The Lord desires for us to be Strong and Healthy, we can be as we look to the Lord, He is our Strength and He is the One who will lead us 1 step and 1 day at a time.

Let's Wait Upon the Lord today for His Direction & for God's Renewed Strength

emoticon emoticon emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/22/16 11:56 P

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Evening Hello Team,

I had my surgery yesterday and it was successful in which I thank God. I felt and sensed the prayers of everyone, emoticon all who prayed...

Surgeon told me the kidney stone was very large and hard, no wonder I was in such pain for so long. I appreciate all your patience with the many times I was absent on our team and for the late posts here as I have signed in so very late in evening a lot of my days.

You all are such good friend's I value your prayers and support.

I need your ongoing prayers as today I have has a lot of pain and have some bleeding issues which is normal for this type of surgery. I also have a stent that I remove on Friday.

In the meantime with my limited time here on Spark know I stand with you and cheer you on your journey. Let's Spark On Together

God's Blessings, your friend, Judith

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/21/16 4:25 A

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Wishing you all a Blessed Tuesday...Surgery is today @ 11:00 am....Thank you all for your kindness & to those who are praying...Be Back Wednesday Morning...

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/20/16 5:59 A

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Good Morning Team,

Wishing you all a great day and week ahead...

Let's push forward on our journey together emoticon emoticon

We Can Do This Together with God's Strength... emoticon


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JUDITH316's Photo JUDITH316 Posts: 180,361
6/19/16 3:00 A

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Dar happy you had a great time, enjoy your weekend my friend...

Surgery is Tuesday morning for me, will try and spark as much as possible, however will have my iPad with me in bed so my sparking will be limited...

Thanks everyone for your ongoing prayers as always it is much appreciated....



Edited by: JUDITH316 at: 6/19/2016 (03:06)
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/18/16 1:02 A

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Had a great time with my friend and her husband. I ate mostly veggies and a small piece a cake and I didn't have anything for dinner. I'm still full from lunch can you believe that.
Dar

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/17/16 9:41 P

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Wishing you all a Blessed Friday & Weekend ahead, may it be filled with the blessings of the Lord...

I cheer you on, keep up the great work...

And emoticon 1 Step at a time & we will meet our goals!

Remember: We can do all things in God's Strength...

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/16/16 5:24 A

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Dar, enjoy your time with your friend... emoticon

Wishing you a great Thursday ahead, today let's focus on looking after ourselves, let's be the one God has called us to be, let's focus on becoming healthy...

emoticon

Just a friendly reminder; today I have my pre-op and next week, Tuesday I have my surgery to retrieve the kidney stone, would appreciate your ongoing prayers, thank you in advance...


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/16/16 1:10 A

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Going to a friends house and spending the night there and in the morning sometime we are going out to eat at the Golden Corral. Been there once before a long time ago but going again and having fun.
Dar

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6/15/16 2:55 P

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Good Morning All

Cheering you on for a fantastic Wednesday ahead.,,

Food For thought: Problems may be big, but our God is Bigger than any problem we could ever have.... And I can testify to that especially the past few months I have dealt with Kidney Stone issues and facing surgery. YES, my God is bigger than this present issue!

We serve a Mighty God....Let's Spark on with God's Strength!

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/13/16 7:47 P

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I sure did and Pastor Bruce told us there are more but I took only 3 out what ever there is left.
Dar

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/13/16 3:47 A

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Dar, hope you enjoyed your class yesterday, and wishing you a great week ahead... emoticon

Good Morning Team



Edited by: JUDITH316 at: 6/13/2016 (03:52)
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/12/16 4:46 P

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Tonight is class at my church and I have to leave here at 3:30. A friend is picking me up and I know it will be fun. I have to make sure to call her at 3. Serves was good this morning and I got a lot out of it. Talk to you later.
Dar

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6/12/16 5:25 A

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/11/16 9:15 P

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It's nice to be back. And it's a good day also but really tired. So this evening around 10 I'll be going to bed and getting up for church. I also have books to take to church and the books are from Mary Kay and some samples so I can give them out.

Last Tuesday Jeannette was so tired she had only a total of sleep of 3 hour last week and it was on a Monday and Tuesday night so I prayed for her to drive safe back home and she didn't go to work at Wed night. So since she was supposed to work tomorrow she is working tonight cause of last Wed evening. So at least I was really quite around the place so she got her sleep in.

The ice cream man just came by and the music he was playing was rock a by baby and that would put anyone to sleep like me.

Mary Kay came out with a new lipstick color. It looks like dark pink but when you put it on it's very light cause I tried it this afternoon.

Better go cause I'm getting really really tired.

Dar

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JUDITH316's Photo JUDITH316 Posts: 180,361
6/11/16 3:54 P

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emoticon Dar, you have been missed, it will be nice for your kids to have their own place and for you both to have your own spaces...Your weather is much like ours, we had a few days in 90's and 80's so the cooler temps are welcomed now....



Afternoon Hello,

Wishing you all a great Day and Weekend ahead, letís keep pushing on together, we need each other, when one is down the other lifts that one up!

Letís be Godís Handís extended to one another and encourage our friends who come along our side.

emoticon emoticon emoticon emoticon


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/11/16 12:54 P

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I'm back and got some good news. The kids got a letter in the mail from housing and they wanted to know if anything changed so it hasn't and it looks like that they are on top of the list for moving out very soon. And I'll be praying for them every day to move out so I can get my place back in order.

It's much cooler out then it was way last week and last Sunday it was in the 90's and could not stand it at all.
Dar


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JUDITH316's Photo JUDITH316 Posts: 180,361
6/10/16 3:54 P

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Afternoon Team

Sending you a Rainbow of God's Promises for a Blessed Friday and Weekend ahead.

Let's look to Him today, He is your source, He knows what you have need of today and He will carry you through to the Finishing Line...

Let's Keep Pushing On in God's Strength... emoticon emoticon emoticon emoticon

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6/9/16 8:32 A

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Wishing you all a Productive day ahead...

I encourage you to track your fitness and food and stay within your calorie range...

We Can Together as we emoticon on ahead 1 step at a time....

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6/8/16 2:11 P

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Good Morning Team

Wishing you a beautiful day and week ahead...Yesterday was our closing luncheon for the Group I teach weekly, yesterday they gave me a thank you appreciation gift, a "Big Shot" machine and another bag of embellishments for all my Card making and scrap-booking creations. The above pictures are of me with my gift and card the gals presented to me...

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,953
6/7/16 7:41 P

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I'm taking a small break but I'll be back cause it's just to hot here. Have a nice week.
Dar

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6/7/16 5:40 A

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6/6/16 12:59 P

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Good Morning Team



Let's have a Productive, Successful and Exciting Monday and Week ahead,

Let's see what emoticon things God will do in our midst...

emoticon


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6/5/16 2:10 A

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emoticon Dar and you have a great weekend too...



Wishing you all a great weekend, let's keep pushing on together... emoticon emoticon

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6/4/16 2:38 P

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Good afternoon all. Just wanted to stop by to say hi and have a nice weekend.
Dar

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6/3/16 11:03 A

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Good Morning Team,

Let's continue to pull together. We need each other, going alone we can't do very much but going together we can do much more.

Yes, with Christ and Together we can walk this journey together!!!

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6/2/16 5:35 A

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Good Morning Team,

Striving for a Crown emoticon

1 Corinthians 9:24 (NKJV)

Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.

Let's strive to be our very best, let's track, eat healthy, exercise daily to become the healthy new "you" that will do great exploits for God.

Let's Run the Race and be all that God would have us to be today and always. emoticon emoticon

We Can with God's Strength. emoticon emoticon emoticon

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6/1/16 9:41 A

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Good Morning Team

Cheering you on for a Fantastic Month of June...

Let's push on and get healthy together raising the bar to our personal best...

We can do this together 1 Day and 1 Step at a time...

emoticon emoticon emoticon emoticon

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