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JUDITH316's Photo JUDITH316 Posts: 173,219
1/31/16 5:47 A

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Have a Blessed Sunday, Enjoy your day taking in your Sunday services and spending time with your family...God's Blessings... emoticon




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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/29/16 3:52 P

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I'm doing exactly what you are saying and I'm focusing on my carbs and protein and my walking on the treadmill. I pray that things will work out for me until I see the dietitian and my doctor next week. I pray that I will loose another 4 pounds cause this way I know I'm focusing on what my dietitian told me.
Dar

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1/29/16 1:55 P

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Good Morning Team

Wishing you a Fantastic Day and coming Weekend ahead, let's Keep Sparking and Shining for Jesus and be the best we can be.... emoticon emoticon emoticon emoticon

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1/28/16 3:25 P

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Wishing you a Blessed and Happy Thursday... emoticon emoticon emoticon

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1/27/16 6:54 A

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Good Morning Team



Let's Keep on Keeping on and have a Fantastic Day Together...

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1/26/16 4:01 A

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Good Morning Team,

Today is another new day to press ahead and run for the prize. We can achieve it by taking one step at a time, keeping our eyes on the finishing line.

The athlete who runs in the race keeps his or her eyes on the finishing line, looking straight ahead pushing on with all they have to cross the finishing line and obtain their prize.

We too can have a successful journey as we remember to keep eating healthy, tracking our fitness and nutrition daily. Raising the Bar to our Personal Best. Let's push on for the prize, looking to the Lord who gives us strength in all that we do...

Cheering you on as always emoticon emoticon



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1/25/16 6:49 A

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Sorry to hear this Dar, my prayers are with you, hope your granddaughter has a good eye appointment and you have a good workout, you are doing great on the treadmill, keep up the great work... emoticon

Good Morning Team

Hope you all had a great weekend with Family and Friend's...

I was away all weekend and was richly blessed, Had my Cousins visiting from Newfoundland this weekend, we had a great time of catching up with "Newfie" News and great fellowship over dinner and catching up with family news...

Sunday was a beautiful day at church, after the service we had a farewell lunch for 2 special friends who are moving to the Netherlands for work...I enjoyed my time spent with them. They also showered me with a beautiful necklace and some soft nougat from Holland...

As always I stand with you cheering you on your journey, keep up the great work...

emoticon emoticon emoticon emoticon Together 1 step at a time!

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/22/16 12:42 P

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I'm sorry if I haven't been here the last couple of days but the kids were fighting about money and Wal-Mart. My granddaughter has an eye appointment today.
I'm planning to go to the office to walk on the treadmill and if my girlfriend from high school don't come and if she does then we will be walking all over the place.
Dar

I don't like to get on line if my daughter and her husband fight cause they get mad at me for something I have to do.

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JUDITH316's Photo JUDITH316 Posts: 173,219
1/21/16 6:17 A

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Good Morning emoticon

Let's have a fantastic and fabulous Thursday ahead. Let's stay focused and keep our eyes on the goal that is before us, and remember that we can achieve that goal as we take those baby steps and put 1 foot in front of the other until we cross over the finishing line.

Yes, You Can, You Are One Amazing Individual...

You are Made in the Image of God who has great Plans for You

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JUDITH316's Photo JUDITH316 Posts: 173,219
1/21/16 2:02 A

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Evening Hello Team,

After coming home Tuesday and not feeling well and no sparking for the past 2 days I am feeling much better tonight, thank you all for your kindness and prayers, looking forward to a better rest of my week, time to catch up with you all now, God Bless you Team!



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1/18/16 11:54 P

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We Can Do This...



Push On...

We can do this together and have a fantastic week ahead.... emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/16/16 5:20 P

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I'll do my best to take it easy this weekend and I did do a little bit of walking in my bedroom just only 7 minutes. It's better then nothing.
Dar

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1/16/16 4:36 P

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Dar, that's great to hear about your Mom; of course I will pray for her sight too, you have been doing great on your fitness and treadmill, sorry, I will have to take a rain check on that one, just the same hope you enjoy your weekend and your day off Monday! emoticon

Wishing you all a fantastic Saturday; a day of pushing ahead and meeting our goals.

Today could be the day you cross over the finishing line...You can as you stay filled with faith, keep prayed up and ready for what the day and weekend will hold for you...

Lets Do It... emoticon emoticon emoticon


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/15/16 2:35 P

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Would you like to take my place on the treadmill this weekend cause the office is closed and also on Monday.
My mom is doing much better now and she knows how to get around the 5th wheel since the last time I saw her and that was last year. But I still have to shave her legs and do her toenails.
I pray for her every night so she can see a little bit more everyday.
Dar

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1/15/16 2:15 P

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emoticon Dar, keep up the great work...cheering you on, emoticon emoticon emoticon

Good Morning Team,

Let's Keep our eyes on the finishing line, with God all things are possible, let's keep pushing on ahead and be the very best we can be today.

Let's Go with God Today emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/14/16 1:29 P

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Ready to head out to the office to walk on the treadmill for 10 minutes or more.
Be back later on.
Dar

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1/13/16 10:46 P

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Dar, you are doing great with your fitness, keep up the great work... emoticon

Evening Hello Team

Was away today so catching up now, hope your day was all good, as always I stand with you cheering you on, let's keep tracking, meeting our calorie intake and get enough fitness in for the day....We can do this together 1 step at a time... emoticon emoticon

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1/13/16 6:19 P

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I did another 16 minutes but didn't count going to the office and back both ways so I counted that also cause going up and down the stairs twice a day is also exercise.
Dar

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1/13/16 4:03 P

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I got my walking in on the treadmill and got 16 minutes done doctors orders and I also told the manager about what the doctor told me so she will know.
Dar

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/12/16 1:44 P

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I found out that I was lacing protein in my diet. So that is why I wasn't loosing any weight. I thought I was doing really well but when I found out about that then my friend and I went to the stores and I was looking for food that had protein in it. So last night when we went to the store I found a lot of stuff that had protein in it and I was eating a lot of protein last night and I lost 3 pounds that I gained this past week. Then I have to go back to the dietitian next week and couple of more weeks to see how I'm doing and she will give me some more paper work and some other things that she will be talking about that I need to know.
The last couple of nights I only had 6 hours of sleep and this morning I counted how many hours I slept and it was 10 hours which I really needed it. I feel much better now since I had that sleep.
Dar

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JUDITH316's Photo JUDITH316 Posts: 173,219
1/12/16 10:35 A

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Yes we love you Dar.... emoticon

Good Morning Team,

Wishing you all a great Tuesday ahead and cheering you on to the finishing line.

Today might be cloudy and stormy, you may not be able to see the light at the end of the tunnel. In spite of that, let's keep pushing on ahead past the stormy skies...as you can be sure, the light will come.

Stay Strong, remembering that it may be stormy now and things may not be going the way we would hope for, but hallelujah, it never rains forever.

We can together with God's Help and Strength... Remember He is the One who sustains us... emoticon emoticon emoticon emoticon emoticon



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/11/16 1:11 P

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I'm glad that someone missed me.
Dar

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1/11/16 4:16 A

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emoticon Dar, happy to see you back with us, you were missed...

We have a new member, emoticon DO-GOOD to the Team, we are thrilled to have you onboard, thanks for joining, may we encourage you to post on the Wall, join in the Team Challenges and Forums, bottom line we are here for you, let's give our friend a warm welcome...

emoticon emoticon emoticon emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/9/16 6:54 P

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I'm back.
Dar

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1/9/16 10:23 A

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Morning Hello Team

Wishing you all a Blessed Weekend....No matter what you are facing today God is with you and has all things under His control, we serve a good God..

Let's take hold of God's Hand Today and let Him Lead the Way and Take Hold of God's Precious Word letting those Word's Fill and Take Hold of our Heart....

I can do all things through Christ who strengthens me. Philippians 4:13

emoticon emoticon emoticon emoticon emoticon

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1/8/16 6:31 A

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Good Morning Team,

Wishing you all a great Family Weekend...Let's enjoy the great outdoors, go for a hike, explore your community, bottom line getting fit and spending some quality time with family is fun....

You all are doing a great job with your fitness goals, keep up the great work, emoticon emoticon emoticon emoticon emoticon


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1/7/16 5:22 P

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Hope you all don't mind me sharing my Blog I posted on my Spark Page here, hope it blesses and encourages you all.... emoticon

Afternoon Hello Team,

Wishing you all a blessed and productive Thursday ahead. Let's keep Sparking and Shining for Jesus keeping our eyes on Him. He is the One who sustains us in every area of our lives.

What keeps me encouraged and in a positive attitude is knowing that whatever battle, difficulty, problem I face I have the Lord Jesus who has promised to be with me!

Isaiah 43:2-3a

When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the LORD your God

emoticon emoticon emoticon


Edited by: JUDITH316 at: 1/7/2016 (17:28)
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JUDITH316's Photo JUDITH316 Posts: 173,219
1/6/16 5:59 A

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emoticon Dar for letting me know, safe travels my friend, see you when you are back... emoticon



Good Morning Team,

When we are weak God is Stronger, He will give us exactly what we need, it is the Lord's strength flowing through us that makes all the difference in the world... With God's Strength we can do it!

emoticon emoticon emoticon emoticon



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/5/16 3:36 P

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Going to my brother's and my mom's place tomorrow and won't be home until Sat sometime.
Dar
By the way I kicked out the kids and they will be leaving at the end of Jan.

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1/5/16 3:26 A

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Good Morning Team

Wishing you a great week ahead and cheering you on, keep up the great work...

Let's Keep Focused on our Journey Ahead Today, We Can Achieve our Goals with God's Help and Strength 1 day and 1 step at a time...

emoticon emoticon emoticon


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1/5/16 2:59 A

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Hello Team,

I didn't get as much Sparking done as I hoped for so will catch up later, have posted a new Blog above in Tuesday's Chat Café....Blessings on your day....Keep up the great work... emoticon emoticon emoticon

Edited by: JUDITH316 at: 1/5/2016 (03:29)
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1/3/16 5:35 A

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Good Morning Team



Wishing you a Blessed Sunday...Enjoy your morning services and have a blessed family day!

Let this be a day and week ahead where we keep our Eyes on Jesus, He is your Source...

Are you thirsty? Come to Jesus & drink! He is the One who will fill you...He is as close to you as the mention of His Lovely and Mighty Name.....

emoticon emoticon emoticon emoticon

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1/2/16 12:24 P

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Thank you Dar, happy you got your groceries in, and yes, let's keep sparking on together! emoticon

Good Morning Team,

Wishing you all a great day and weekend ahead.

Let's Keep Pushing on Together this New Year 2016, let's get healthy for Jesus and for Ourselves/Family and be all He would have us to be.

I challenge you to raise the Bar and Push on to Greater Heights, we CAN in God's Strength....

Let's keep Sparking and Shining pressing forward to meet our goals together 1 step at a time...

emoticon emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 4,935
1/1/16 7:41 P

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I got some food but I'll be gone next week like I told you last night.
We shell pray for one another and lean on Jesus all the time.
Dar

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1/1/16 10:02 A

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Thank you Dar, get some rest and hope you are able to re-stock and get all the food you are needing, enjoy your day.... emoticon

Happy New Year Team emoticon emoticon emoticon emoticon

Wishing you all a Blessed Day ahead....

My prayer for you is that you will continue to press forward, meeting your goals and strive to be all that you can be in Christ. May you grow in God's grace and strength, growing in wisdom, knowledge and understanding leaning on Jesus the author and finisher of your faith.

Finally I pray that everything you are hoping for you will find in this new year, 2016. May this new year find you staying closer to Jesus in Prayer and reading His Word, in Jesus Name I pray, Amen!

Thank you for your continued friendship and support...Let's continue to push on ahead and be all we can in Christ....We Can together 1 step at a time....

emoticon emoticon emoticon emoticon

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1/1/16 3:49 A

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The same for the team Happy New Year.
Right now I'm dead tired and it's 12:48 and have to go to the store tomorrow morning to buy some food for myself cause I ran out of money last week.
Dar

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12/31/15 10:19 P

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