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JUDITH316's Photo JUDITH316 Posts: 184,082
12/31/15 10:19 P

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/31/15 2:12 A

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/29/15 11:58 P

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Just 3 days from now is New Years Day and I'm planning on to eating right and try my best to exercise also. So walking to the store is a good way for me.
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/28/15 12:32 P

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Good Morning Team,

A is for "anew" a "new start", a "new way" and a "New You"...

January is a month of New Beginnings! With that in mind, Let's keep focused and let's spark on to healthier life styles. I want you all to know I thank God for you, you are all an inspiration and a blessing to me. I so appreciate your friendship and all your support this past year.

Thank you Spark Team...

God's Blessings as always emoticon emoticon emoticon emoticon


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/27/15 9:04 P

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Well first of all you said a month full and that goes for me also. So what you said will help me in the long run.
My christmas was ok. I got some washcloths, and candle with a picture of Pope John Paul my favorite Pope and a 5 shelf bookcase. There are some books I have to give to Good Well when I get my bookcase up in my bedroom.
It was so big to pick up I said it was a bomb and it's ticking and I was just kidding and couple of days ago when Justin came in my room for something I told him the bomb is still ticking and he said really and I told him I was just kidding him. When I need to move that box my lower back and the front of my left shoulder would start hurting so I hope we can put it together this week cause I'm tired of moving it.
Any way I was a lone for Christmas while the kids went down to his mothers place cause they had a car load and the car can only set 5 people and their were 6 of us here so they had to take their daughter and her friend home in Shelton and that is were his mom's lives. I did a load of clothes while they were gone and my older brother called me and a friend called me and I was still in my pj's all day long and loving it. So that was my Christmas but I did go to Christmas Mass the night before.
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/27/15 5:41 A

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Good Morning Hello Team

May your Sunday and Week ahead be blessed abundantly....

Wow, we are about to enter a brand New Year, (he-he, just realized I said 2015 instead) of January 2016. For some of us it can be a fresh start, new beginnings, however as you begin this New Year, keep in mind, this will be the 1st day of a brand new year. There are endless possibilities out there.

However you begin this new year, remember yesterday, last year is past, today is new, the opportunity to start over and begin your journey to a new healthier you. You are worth it, you can do it!

Know that I care about you and I thank God you are on this Team and you are my friend...

Blessings on your day, and blessings on the start of a brand new year of endless possibilities!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: JUDITH316 at: 12/27/2015 (05:56)
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JUDITH316's Photo JUDITH316 Posts: 184,082
12/26/15 11:20 P

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Happy Boxing Day Team

Hope you all have had an awesome Christmas Celebrations with your families, mine was so blessed but am really needing to rest up and get back on track.

Let's get back on track together taking 1 step at a time, eating right and getting our fitness back on track.

So who is with me on this one?

We can together in God's Strength.... emoticon emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/26/15 1:06 A

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Merry Christmas and God Bless you all, Hope your day was blessed....Mine has been a beautiful Christmas Eve and Day with Family...I'm back home....

We had a lovely Turkey dinner and family time, the grandkids are so sweet, enjoyed every moment with them....I will be catching up with my Teams and Friend's now since my holidays are until January 12th, it will be great to catch up and have some quiet time too, been a busy 2 weeks for me...

Pictures of the grandkids, Christmas Tree, Brenda with her niece and nephew are posted below... Hope you enjoy....











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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/25/15 4:03 P

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The kids have gone to his mom's house for Christmas and they have a car load so I'm home alone and loving it so far. Someone texted me and wanted me to come over but don't know who it was.

I really enjoyed Christmas Mass last night and it was my first. And this Sunday I'm going to Mass and then the following Sunday I will be part of the Church cause I'm going through RCIA classes and haven't missed a Monday yet. So this week and next week we are off for Christmas Vacation.

And on the 11th of Jan I go to the ATI Registered Dietitian so see why I'm not loosing weight because right now I'm stuck. But I did loose another pound and that has been going on for couple of months so that is when I asked my doctor to see if there is anything I can do to speed this up. Or what I'm missing that I should know. So my girlfriend will take me and that is the day I go to RCIA class so I'm taking my things just in case I come home late and she can drop me off at ST Ann's to be on the safe side. So that's about it here.

Merry Christmas to all and have a good weekend.

Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/23/15 3:09 A

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Thank you Dar, you have truly warmed my heart, I will keep praying about it and see what the Lord would have me to do, I so appreciate your friendship and care...

I was going through a doorway and caught my hand between my wheelchair and doorframe...My hand has totally healed now, thanks for your concern and care, most of all your prayer support....

God Bless you....



Let's Celebrate Jesus.....Wishing you all a Blessed Christmas and a Year filled with God's Abundant Blessings.. I wish you God's Best for 2016...

Let's emoticon and keep up the great work and keep our eyes on the Finishing Line..

We can have a Successful Journey and Meet our Goals in the Strength of the Lord!

God is your Source and Strength, He will carry you and bring you through to the Victory!

We Can in Christ, taking 1 step and 1 day at a time... emoticon Together!

Edited by: JUDITH316 at: 12/23/2015 (03:37)
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/22/15 5:16 P

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Sorry you have to leave but I wish you would stay cause you give us support and that is why we do our best because of you so PLEASE STAY FOR ALL OF US.
I love you that much and I like to see what you write every morning and every night it makes me feel good to know that someone can listen to what I say but like most people here on Sp's they don't care. And when you said that you cut your hand I wanted to know how it happened cause I'm a caring person and I always will be.
Dar
Like tiny Tim would say God bless us all and everyone.

Edited by: DARLENEBUNCH at: 12/22/2015 (17:30)
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JUDITH316's Photo JUDITH316 Posts: 184,082
12/22/15 3:43 A

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Good Morning Team

Wishing you a great Tuesday ahead filled with God's abundant blessings...

We are just a few days away from Christmas Day and wanted to share this message with you.

Let's make this Christmas the best one ever and put Jesus first in all our Christmas activities the rest of our week, and yes thats with last minute preparations and shopping.

Let's put Jesus first and Celebrate the King of Kings, our Lord and Savior who came down from Glory to provide us with the best gift ever, the Gift of Himself that we might have life and have it more abundantly.

Jesus came to provide Salvation for us all, if it were not for that first Christmas we would still be in our sins. Thank you Jesus for Your Love!

Jesus is the Reason for the Season....Let's Celebrate Jesus.... emoticon

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/21/15 11:18 P

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Evening Hello Team

First of all I want to say thank you for being a part of this team and for your support these past few years.

However, and sadly today and after reviewing past and present responses and making a difficult decision I have come to the conclusion that perhaps I am not the right Leader for this Team.

Why do I say this, I am discouraged with the way things are going. Even with all the work I have put into this Team I am not getting any response from the Team Members, with 271 members I am seeing about 2 members who are a regular, that is myself and Dar who tries her best in which I thank God for all her support, I also thank Darlene for her help and support who is currently not able to be on here due to recent surgery and ongoing treatment, I thank God for both Darlene and Dar for being co-leaders and for being a great source of support and encouragement in which I thank God..

Sadly it is my intention to leave the Team as your Leader at the end of December...

I hope you can find a good Leader who will lead this Team the way you are wanting as clearly by the responses of late I have failed in which I am truly sorry...

Thank you again for all your past support and bottom line I care about you but feel I am doing more harm than good by trying to keep this Team going when it clearly is not working for you all.... Staying on is clearly unfair to you...

I do hope that someone here will take up the Torch and carry this Team for a successful journey.....Again I apologize for failing this Team, know I care and have tried my best, I don't think there is anything else I can do or say that will change things, all that is left now is to leave.... I'm so sorry it has come to this conclusion, but I believe you have spoken with your silence and lack of participation.

Know I am always available for you and will support, cheer and help you via my other Teams you are members of and via my Spark Page. You are welcome to contact me via Spark Mail, my Spark Page.

In closing I wish you all God's Best in your future endeavors.

emoticon emoticon emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/21/15 2:07 A

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Good Evening Team

I have had a most busy 2 days but all good. Yesterday I was with family. We had dinner at the Old Spaghetti Factory then we were at the Stanley Park Light's Show and Train Ride that is put on by the Vancouver Fire Department. All proceeds that are collected as a donation only for admission is collected for the Burn Unit at Vancouver General Hospital better known as VGH.... And today I was at Church and enjoyed our special Christmas services and spending time with my Church family...Spent a quiet afternoon and evening which was needed....And now I'm ready for a great week ahead...

Hope you all had a great Sunday and your Saturday was blessed...As always I stand with you cheering you on your journey... emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/18/15 8:21 P

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Instead of telling them I wrote a note and put it in the bathroom so the heater is still on. And I also told them I'm paying the bill not them.
Dar

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/18/15 10:45 A

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Here is winter out and the kids got the sliding glass door open in the livingroom and that is how I got my cold.
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/18/15 5:20 A

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Sorry Dar to hear about the cold, my prayers are with you... emoticon emoticon

Good Morning Team,

Let's have a great day together sparking on to the finishing line!

Cheering you on for a great weekend, let's pull together taking 1 step and 1 day at a time..

emoticon Together....Yes, we CAN...

Let's Keep Sparking On Together Running the Race to the Finishing Line...

You are doing emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/16/15 9:00 P

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Would you believe I ended up with a cold again.
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/16/15 6:52 A

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Good Morning Team

Wishing you all a productive Wednesday, let's keep pushing, we can with God's Strength...

Food for Thought: Struggles and or Trials build our Character and make us Stronger.....

Pause, Reflect, Remember....

Our Strength Comes from the Lord.

Let's keep Focused and Keep our Eyes on the Finishing Line in God's Strength 1 day at a time...

emoticon emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/14/15 5:59 P

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This is funny but I was thinking what am I going to eat this week and next and here my friend called me from downstairs and asked me if I wanted to go to the food bank and I said yes. And when we left to go I said she must of read my mind cause I was just thinking about that an hour ago and she said she must of read my mind also. I'm glad that we went cause I came out with lots of good food to eat and of course they had donuts there so I took some and had one cause I really had an headache and then I made my lunch with salmon burger patties with pita bread and with some lettuce and tomato on it and boy did it hit the spot and before I leave tonight for class I'm going to make another one and take it with me. My teacher from my class with pick me up around 5:35 and I'll eat it by 6 or 6:15. My headache is gone thanks to the donut that I ate right away.
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/13/15 10:07 A

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Wishing you a most blessed Sunday with your Family and your Sunday services

God Bless you Team.... emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/12/15 4:17 P

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How did you cut your hand anyway?
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/12/15 2:13 P

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Good Morning emoticon Team

Today is a brand new day to expect new things. Let's press ahead and have a fabulous day and weekend...In spite of a badly cut hand I plan to have a great weekend and make the best of things and have a productive one at that...Will you join me....

In order for us to get there we all need to take that first step, once we do we keep pushing on and keeping our eyes on the prize 1 step before us and 1 day at a time... emoticon

Wishing you all an awesome Saturday and Weekend ahead...

emoticon emoticon emoticon

Thank you for your prayers, my hand is better this morning and bleeding has stopped, am limited on my typing but can with my good hand and 2 fingers on cut hand, so all is good, Praise God!

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/10/15 2:39 P

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I got my Christmas cards out just a few minutes ago and of course it's raining out which I hate.
I was waiting for my first Christmas card in the mail before I started mine this morning so I did what I wanted to do.
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/10/15 4:51 A

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Thanks for sharing Dar, keep up the great work... emoticon

Good Morning Team,

Wishing you all a most Blessed Thursday, may you be encouraged and blessed knowing that the Lord is Near and is carrying you through whatever you face today

God has promised to never leave us nor forsake us and He said He would never let us be pushed past our limit but would provide the means to help us walk through it.

We serve a faithful and mighty God who is always with us!

Be blessed and be a blessing to someone today...
Keep on Shining for Jesus and Keep on Sparking!

emoticon emoticon emoticon


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/9/15 9:51 P

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I've been tracking my food intake and also my exercises but today I didn't exercise at all. But lost some weight.
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/9/15 6:56 P

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Afternoon emoticon Team

Hope your day has been all good, mine has been quiet, catching up with lost rest and sleep, put in a 10 hour day yesterday, good news is I was able to do it, thank you Lord and today marks the first day of my official Christmas holidays, I'm off till January 12th...So looking forward to this break...

As always I cheer you on your journey, keep pushing and keep Sparking ahead and continue on with meeting your goals... emoticon emoticon emoticon together 1 step at a time.... emoticon


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/8/15 2:00 A

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Even though it's Monday evening here I did my walk to the mail box and back in the pouring rain and got socked which I hate.
Besides going to St John of the Woods I also went to my old church to say good by to some of the people I know. So now I can say I went to church twice but at different churches. That is a total of 3 hours in a row. I called my friend to pick me up at home but I called her when I was leaving the first church so she said that she will be her about 9:35 and by the time I got home I changed my shoes from boots to tennis shoes and have a small cup of coffee and when down the stairs in about 15 minutes. And now I'm dead tired and I wonder why.
Dar
I didn't do my food intake or my exercise intake cause I just wanted to stay home and do nothing but tomorrow I'll track every thing. Sorry about that it was just one day off.

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/7/15 8:47 A

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Good Morning Team,

Wishing you all a great Monday and Week ahead, let's purpose in our hearts to press on meeting goals and be the best we can be, I cheer you on, you can do it!

emoticon emoticon emoticon emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 184,082
12/5/15 1:21 P

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Keep up the great work with your walking Dar.... emoticon

Good Morning Team,

Cheering you on for a great day and week ahead...

Has your body been re-charged, fueled and ready to go?

Pit Stop:

1. Did you know that it's suggested that we get 8 cups of water a day?

2. Have you included enough fruits and vegetables to meet your daily nutritional needs?

According to the Centers for Disease Control and Prevention they both recommend at least 5 servings per day! And that's just the minimum!

There are many ways to get your fresh fruits and veggies consumed. There are juicing, smoothies, both fruit and veggie smoothies, yum yum!

3. What about your exercise routine, have you included strength training and cardio to your regime`?

SP recommends at least 3 days a week to meet your Cardio needs and they also recommend at least 2 or 3 days a week in Strength Training.

Having Said That....Are you pumped, re-charged and ready to go?

Let's Do It! emoticon emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/4/15 1:23 P

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I just might walk in the hallway here in my apt for 10 minutes or just do walk away the pounds I can't make up my mind yet. I't hard to make up your mind cause it makes me tired and I don't like that. We have a new manager and I don't think she would let me go in the exercise room to walk on the treadmill cause when she is not there the doors are locked and if I'm in there she would lock the doors on me so I can't get out. The old manager would not lock the doors on me if she had to go out some where.
Dar

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12/4/15 3:55 A

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Yes emoticon Dar, hope you got all that you needed at the store and the walk in the rain wasn't too bad for you... emoticon



And Cheering you on for a Successful & Productive Weekend ahead...

emoticon emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/3/15 1:18 P

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I have to go back to the store again cause I forgot a few things yesterday so here is my walking in the rain which I hate. But it can't be sunny everyday of the year it has to rain or snow some times.
Dar

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12/3/15 4:27 A

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Good Job Dar with your Fitness and Nutrition, keep up the great work... emoticon

Good Morning Team

Today is a brand new day to a brand new start in creating a "New You"

Cheering you on your journey and wishing you a great day...Let's Stand together and Cheer each other on, We Can Together 1 day and 1 step at a time.... emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,214
12/2/15 9:46 A

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Good morning and how are all of you this fine morning. I woke up at 6 this morning and took my blood pressure and it was fine and right now I'm off my blood pressure meds until I e-mail my doctor and then from there she might put me on another blood pressure med or just take me off completely who knows.
Yesterday I got paid and had to walk to the store to get a few things and when I got home I was hungry and I tracked what I ate and tracked my walking. Today might be different cause I might be going out to lunch and do some shopping at Costco but it depends on my friend Jean cause the last couple of days she has been sick with this cold. So today at 9 she will call me and let me know if we are going or not. If not then I'll walk to Cappy's and get some fresh veggies and that is a good walk.
Dar

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JUDITH316's Photo JUDITH316 Posts: 184,082
12/2/15 4:20 A

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Good Morning All,

Today is a New Day in a Brand New Month to Get Started on our Journey, let this month have no room for procrastinating, instead let's move ahead & accomplish the task ahead,

We Can Together 1 step at a time! emoticon emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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JUDITH316's Photo JUDITH316 Posts: 184,082
12/1/15 11:13 A

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Good Morning Team

Cheering you on for a fantastic month ahead, Let's keep sparking on together...

Will be posting our new December Team Fitness Challenges later today once home from teaching my class...

God Bless you all.... emoticon emoticon emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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