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FLEMIDG's Photo FLEMIDG Posts: 47,374
8/2/15 1:13 A

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Well, it's a new month. Let's make the most of it by seeing what we can accomplish. Keep working towards your goals. You can do it. I'm cheering you on.

Darlene


Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/31/15 11:15 A

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Good morning ladies, I just want to share with you that I lost another 2 pounds and I'm very happy about that. I just want to see how much I would weigh in Dec. All I can say is Jesus is answering my prayers. My mom is going to see the surgeon on the 17th of Aug for a consolation to see if every thing will be ok I'll let you know when my brother calls me on that day.
Dar

Edited by: DARLENEBUNCH at: 7/31/2015 (11:25)
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7/31/15 5:34 A
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Good Morning Team

Dar, we will keep your Mom in much prayer.... emoticon

Today, let's make up our Mind and say yes to Healthy Eating and Participating in Healthy Exercise, after-all, we are the Temple of the Holy Spirit, God desires for us to be Healthy in Mind, Body and Spirit.

Let's Keep Pushing on Together and Be the Best we Can be and Finish the Race Strong...

emoticon emoticon emoticon


Edited by: JUDITH316 at: 7/31/2015 (05:43)
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7/30/15 11:19 P

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I got a call from my brother Mike and he told me that mom will see the surgeon on the 17th of Aug and then we will find out when she goes in for surgery.
Dar

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7/30/15 5:49 P
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Afternoon emoticon Team

Wishing you a blessed Thursday ahead, remember God has a plan for you today, He will guide you & take you by the hand leading you step by step!

Let Go and Let God have His Way in your Life Today...

Cheering you on for a fantastic day as you set about in meeting your goals

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FLEMIDG's Photo FLEMIDG Posts: 47,374
7/29/15 11:47 P

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Hello Team

Hope you had a blessed day today. Lets keep reaching for our goals and see what we can do. Let's cheer each other on. Together we can do this. I'm rooting for you.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/29/15 2:17 P
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Good Morning All,

Cheering you on for a great Wednesday, Let's pull together taking that first step that will put us on a course of healthy living that will change the rest of our lives.

We can't do it alone, we need each other, team work is best, when one is down the other is there to help pick you up and help put you back on the right track. Let's Push ahead today, 1 step and 1 day at a time.

emoticon Together

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7/29/15 11:28 A

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It's going to be another hot day here and I have to put the fan back in the window today just to cool down my bedroom. And the temp went up 9 degrees with in an hour. In Puyallup went up 11 degrees in an hour.

Anyway the her eye doctor is going to focus on her other eye to see if he can save that one. And the doctor told her that the other eye is getting worse so that is why he want to save that one. The doctors always goes for the worst one first and then the second ones.

Keep focusing on those goals and take baby steps all the time cause it makes a big differences. And it works.

Have a blessed day in the name of our Lord Jesus Christ.

Dar

Edited by: DARLENEBUNCH at: 7/29/2015 (11:29)
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7/28/15 11:12 P

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I just got word that my mom is going to have her eye removed but don't know when. She will tell me when she see's the surgeon and then I'll tell all of you.
Dar

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7/28/15 4:54 P
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Thank you for clearing this up, I read it incorrectly and have corrected below for team......God Bless...

Morning emoticon Team,

Dar, I'm so emoticon to hear this, I'm praying for healing of your Mom's eyes and for the soreness to be gone... emoticon emoticon

Wishing you a great Tuesday, I encourage you to keep pushing through, reaching for the top and striving for your very best.

Let's Spark On taking 1 step, 1 day at a time, remembering that taking those Baby Steps gets results...You Can Do It, Yes You Can...I Cheer you On...

Let's Have a Great Day in Jesus... emoticon


Edited by: JUDITH316 at: 7/28/2015 (16:56)
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7/28/15 4:02 P

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It's my mom's eyes not mine.
Dar

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7/28/15 1:56 P
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Morning emoticon Team,

Dar, I'm so emoticon to hear this, I'm praying for healing of your eyes and for the soreness to be gone... emoticon emoticon

Wishing you a great Tuesday, I encourage you to keep pushing through, reaching for the top and striving for your very best.

Let's Spark On taking 1 step, 1 day at a time, remembering that taking those Baby Steps gets results...You Can Do It, Yes You Can...I Cheer you On...

Let's Have a Great Day in Jesus... emoticon


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7/27/15 11:57 A

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I'm pretty sore cause of my daughter's girlfriend borrowed 20 dollars from me and she is suppose to pay me back last Friday but she hasn't can I need the money to get some eye drops for my eye's and I don't have the money now until this coming Sat. I told the doctor and she said to get some eye drops over the counter. Her friend done this before and I did get mad but I know she needed it but when I need something I don't have the money. My eye's are runny and I got junk coming out of them and the doctor said I might have pink eye or just allergies but I have to find out first before I go and see her.
Dar

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7/27/15 5:22 A
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Good Morning Team



Cheering you on for a Fantastic and a Blessed Monday and Week ahead...Let's Keep Sparking on Together aiming to meet our goals 1 step and 1 day at a time!

emoticon emoticon emoticon

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FLEMIDG's Photo FLEMIDG Posts: 47,374
7/26/15 10:40 P

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Hello Team

Hope you had a blessed Sunday. Let's start this week off right. Keep working towards your goals. Record your food and exercise so you can review what you are doing. We can do this. I'm rooting for you. Have a fantastic week. emoticon emoticon emoticon
Darlene


Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/26/15 7:57 P
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Afternoon Hello Team

Wishing you a blessed Sunday, hope you enjoyed your Sunday services today.

Let the Son shine in your heart today and be the Hand's of Jesus touching lives for the Kingdom..

Let's Keep Shining for the Lord pushing on together to the Finishing Line..

emoticon emoticon emoticon emoticon

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7/26/15 12:07 P

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Having my slimfast and getting ready for Church. Cause there are some things I'll be getting from some friends. Talk to all of you later.
Dar

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7/26/15 12:26 A
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Evening Hello Team

Today is a New Day, Let's Step into it Joyfully putting our Hand's into the Hand's of the Lord. Let's push on ahead accomplishing our goals with the strength & purpose only the Lord can provide.

This is the day the Lord has made, let us rejoice and be glad in it. Psalm 118:24

Let's have a productive weekend pushing on together filled with God's Strength and Purpose..

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7/26/15 12:09 A

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Hello Team. Just wanted you to know I'm thinking of you and praying for you. Keep working on your goals. Don't give up on yourselves. You can do this. I'm cheering you on your journey. Have a blessed weekend.

Darlene


Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/24/15 3:20 P
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Afternoon emoticon Team

Dar, Good Job, keep up the great work... emoticon

Wishing you all a great day and weekend ahead. I encourage you to keep on pushing ahead and be all that you can be. Don't forget to track your fitness and food and stay within your calorie range.

Finally Let's Bloom where God Plants us today and be His Hands extended to those who come along our pathway...

Cheering you on to the Finishing Line... emoticon emoticon emoticon

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7/24/15 1:49 P

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Did the walk away the pounds and I feel good about myself. I'm not impressing anyone but God who gave me the will to keep going until He calls me home.
Have a good day. And lets keep sparking and eating healthy cause this is the only body that God gave us.
Dar

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7/24/15 2:27 A
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Evening Hello Team

Just want you to know I am with you and appreciate your prayers, as it stands now I will be going back to Toronto via air for my Dad's Memorial Service, I tentatively leave on August 12 and come back on August 16 or 17th...I may not be able to sign in while away but will be connected right up to the time I leave and once I return back...

In the meantime let's keep pushing on together heading for the finishing line, emoticon emoticon


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7/23/15 2:18 P

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The day went very good yesterday and Lori and I went to the Bible book store and then out to lunch at the Great Wall and then went to Cappy's were they have fruit and veggies and came home. Lori stayed for a bit and went home and about 5 I decided to take a nap and after I got into bed the fire alarm went off so I had to get up and go out side until the firemen came and found out that my neighbor coffee pot caught on fire and they came out to tell us it was safe to go back in so the fire alarm woke me up fast and I went to bed at 11:30 last night. All I can say I pray that it won't happen again today. I didn't eat dinner last night cause I was full from lunch so I had couple pieces of french bread for dinner and I was happy. And I didn't gain any weight.
Dar

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7/22/15 10:59 A

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At 6 this morning I got on the computer to see if I got paid and I did so I got dressed and went walking. The store was not packed like it is so that was a good walk for me. Round trip was a 30 minute walk and now I'm waiting for a friend from Shelton to come up so we can go out to eat and do some shopping and then home. Tell about it this afternoon or the evening. May God bless your day and keep doing baby steps all the way cause we can do it.
Dar

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7/22/15 10:38 A
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Good Morning Team



I encourage you to keep tracking your fitness and nutrition, keep within our calorie range and remember to stay consistent, as you do this it will lead to a healthy lifestyle and in the end will produce a healthy body...

We can do this together 1 step at a time in the Strength of the Lord... emoticon emoticon emoticon

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7/21/15 12:06 A

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Hope you all had a good weekend. Let's make the most of this week and see what we can accomplish. I'm rooting for you.

Darlene


Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/20/15 7:06 P
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A Good Day for you Dar, you are eating healthy, keep up the great work...

Hello Team

Wishing you all a Cheery Monday and Cheering you on for a great Week...

Let's remember that God is with you every step of the way. He cares about you and provides the courage, stamina & strength we need and will take you by the hand leading you every step of the way.

emoticon emoticon emoticon


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7/20/15 6:15 P

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I had to go to the store to get some lettuce,cucumber and some green onions cause when I was opening up a can of pears the can opener didn't get the darn can open so I had to push it with my thumb and it got all over the place and me plus my glasses so when I get paid in a couple of days I'll have to buy a new can opener cause I don't want a shower like that again.
Dar

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7/20/15 12:36 P

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I think my son in law got fired cause he is still sleeping. He works at Macco but for some reason I got this feeling that he got fired. All he ever does is sleep 24/7 and the same with my younger daughter. They make a good couple. And their youngest daughter stays up all night and sleeps during the day and she is only 14 going on 15. And she doesn't even lesson to my and tells me to stop and she tells me that she don't have to do anything I say. So if I ask her I have to go throw her mom and her mom tells her to do it. So it looks like I'm a nobody here in my own apt. They even have dishes on the living room floor after I washed the one last night. No wonder I'm getting ants in my apt cause if them. And my daughter can't work cause she steals from the last job she had and went to court for it. This is the second time she has done that and I'm really disappointed in her.
So not you all know what is going on with me. I even told them to move out couple of time and we had fights over this but still they won't go or even find a place of their own. I pay for everything here but their food. And she is suppose to be my caregiver (right). I can take care of myself but the main reason why they are the ones who told the landlord and the housing authority that she was my caregiver so they got away with it.
I have to go to the store but I first have to put things away cause there were some guys putting belts on the hot water tanks this morning so I have to put stuff away before I go. Talk to all of you later.
Dar

I am pedo.

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7/19/15 11:26 P
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Evening Hello Team

Hope you all had a great and blessed Sunday.... Mine was on the heavy side as I spent the better part making arrangements and sorting through pictures for my Dad's Memorial next month...And it would of been my Mom's birthday today I she were still living. So its hard with both parents gone now...

Even in my grief I want you to know I stand with you and cheer you on your journey. emoticon emoticon

Let's keep Shining and Sparking for Jesus and have a fantastic week ahead...

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7/19/15 3:19 P

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I always talk to God every single day.
Dar

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7/19/15 12:16 A

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Good for you for working on that DVD again, Dar.

Hello Team

Hope you're all having a fantastic weekend. Enjoy a blessed Sunday. Don't forget to talk to God. He wants to hear from you. He will help us on our journey if we just ask.

Darlene


Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/18/15 11:19 P

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I had my girlfriend borrow my DVD from Leslie Sansone the very first walk away the pounds and I got it back from her so I can start doing the WATP again starting on Monday.
Dar
I was suppose to get up to 88 degrees but it got up to 91 what a surprise to me.

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7/18/15 3:56 P
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emoticon Dar for your kind comments, it will take time, the Lord is giving me what I need, and I believe Dad was ready and had made his peace with God before passing, thanks for asking and thanks for your prayers and love...it means a lot...God Bless you and have a great and blessed weekend... emoticon

Good Morning Team,

Cheering you on for a fantastic weekend filled with the Blessings of the Lord. Let's Keep our Eyes on Jesus and look to Him who will direct our path and help us to achieve our goals.

I encourage you to review and see if there are any changes that need to be made and then go about and do them 1 step at a time...

We Can Together..keep up the great work.... God Bless you all... emoticon emoticon


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7/18/15 12:50 P

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Sorry about your dad passing I hope that you are ok and your dad is in Heaven with our Lord Jesus and sitting on the floor at Jesus feet were we all belong.

I know this week will go by fast like it always do and before you know it it's Monday all over again. It seem like the weekend goes by so fast and the week also goes fast. Some times I can't keep up with it anymore. The older we get it goes really fast and time just flies by when you don't want it too. Time flies by when you don't want it to. And before you know it it will be Christmas and New Years.

Have a blessed day and keep focusing on the Lord our God and watch what we all eat.

Dar

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7/18/15 4:10 A
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emoticon Dar and God Bless your weekend...

Good Morning Team,

Cheering you on for a fantastic weekend filled with the Blessings of the Lord. Let's Keep our Eyes on Jesus and look to Him who will direct our path and help us to achieve our goals.

I encourage you to review and see if there are any changes that need to be made and then go about and do them 1 step at a time...

We Can Together..keep up the great work.... God Bless you all... emoticon emoticon


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7/18/15 12:23 A

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Welcome back Dar

Hello Team. Hope you had a fantastic Friday.

Let's make a commitment to review our goals and make sure we have a plan of action in place. We can do this together. I'm cheering you on your journey. God bless you.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/17/15 8:59 P

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I'm back from watching my friends house. My girlfriends daughter ran me rugged and my back was hurting. We went everywhere last Tuesday and stayed home on Wed and then to her apt on Thursdays and stayed home today until her parents came back. So anyway I just wanted to tell you that I'm back from housesitting.
Dar

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7/17/15 7:43 P
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Afternoon Hello Team...

Wishing you a blessed and productive weekend ahead and cheering you on your journey..

Keep Shining for Jesus and be the best you can be. Let's Keep Sparking on Together...

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7/17/15 2:55 A
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emoticon Darlene for your kind comments and your prayers, so appreciated...

Evening Hello Team

Sorry Team for not getting here today, been a difficult day making arrangements for my Dad's Service and phone calls with getting the Obituary ready that will be placed in our local papers...

Please know my heart is with you always; I stand with you cheering you on your journey!

God Bless you all... emoticon emoticon


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7/17/15 12:23 A

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So sorry to hear of your dad's passing, Judith. You're in my thoughts and prayers.

Hello Team

Hope you're having a fantastic week. The weekend is almost upon us. Let's see how much we can accomplish this weekend. Keep reaching for those goals you can do it. Don't quit now.

Darlene

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7/15/15 12:53 P
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Morning Hello Team,

Cheering you on for an awesome Wednesday ahead...

Today I thought I'd share some thoughts about our Physical and Spiritual Health, where are we? Do we need to make some changes in our diet, and how bout our fitness? do we need to re-focus our program & get back on track/ or make a change?

And what about our Spiritual Beings? Do we need to renew? and or confess any complacency or sin, or anything else? how are our times with Jesus, are we spending enough time with the Master? To answer all the above questions, as for me, the answer is yes, will you join me to become the vessels God would have us to be?

Let's keep sparking on supporting each other on our Journey of Healthy Living and see what God has for us. With that in mind, Let's keep focused and let's spark on to healthier lifestyles! emoticon emoticon

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7/15/15 12:24 A

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Sorry I haven't been here much lately. Still dealing with a lot. I wanted you to know I'm thinking of you and praying for you all. Don't give up on your goals. You can do this. Turn to God for help. He is always there for us.

Darlene

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7/14/15 10:54 P
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Evening Hello Team

Dar, I will be thinking of you, thanks for all your kind thoughts, appreciated...see you when you get back...safe travels... emoticon

Cheering you on for a fantastic Week ahead...

We all have a Choice...

We can either Make a Wish or we can Make things Happen.

Letís Make Things Happen Today 1 Step at a time...

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In a couple of hours I'll be leaving here to house sit for my friend and her husband. So I took a shower and getting ready for the mailman to show up with a package for my friends daughter who will be with me to house sit also. Don't know if I'm going to take the laptop or not but if you don't hear from me than I left it at home. And I'm taking a book called You Can Begin Again by Joyce Meyer. So far it's good and it covers all kinds of thing even weight lose and money problems. The two thing I have to focus on is my money and my weight lose. So the book will be good for me to read.
Dar

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Good Morning Team

Thank you Dar, appreciate your kindness...

Wishing you all an emoticon Monday and cheering you on your journey...

Let's Keep Focused and keep pushing forward "Hand in Hand together" to the finishing line...

We Can Together in God's Strength...Let's Keep our Eyes on Jesus...

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7/12/15 4:37 P

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I wish I had your address so I can send you a card Judith. Keep you in my prayers all this week.
Going to house sit with her daughter starting tomorrow until her parents come home sometime on Thursday. But I'll be taking my laptop with me so I won't have to use their computer.
Dar

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Afternoon emoticon Team

Good Morning All,

Cheering you on for a Blessed and Fabulous Sunday and Week ahead.

Let's stay on course with our eyes Fixed on Jesus and on the finishing line. I encourage you to track your Fitness and Nutrition, let's be sure we are getting enough daily exercise and are keeping within our daily calorie intake. emoticon

I am back and want you all to know how much I appreciate all your kind comments and support while I was away several days. It was a most difficult week with having my grandkids and at the same time dealing with a gravely ill Dad who has been moved from Hospital to Hospice Care...I so would appreciate your ongoing prayers for my Dad and Family... emoticon emoticon

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7/12/15 12:13 A

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Thank you for all your prayers. They are so appreciated. Judith I am continuing to hold you up in prayers.

Hope you are all having a wonderful weekend and are enjoying some lovely weather. Keep reaching for your goals. Don't quit now. You can do it. I'm cheering you on your journey.

Darlene

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I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/11/15 11:30 A

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Glad yours back and I'll keep your dad in my prayers.
Dar

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Praise God Darlene, my prayers are with you, emoticon For praying for me while I've been away....

Appreciate all the Team's Prayers and Support, thanks for all your kind comments, it has meant so much to me and has encouraged me much... emoticon

Good Morning All,

I appreciate your ongoing prayers, my Dad has been moved to a hospice today and it is a matter of time, Doctors say it won't be long now. As I write this tears are streaming down my face, its so hard to lose a parent, Mom passed in 2001 and now Dad. What keeps me going is I'm trusting the Lord that Dad has made peace with God.

My grandkids go home tonight and after they leave I'll be back to work on my teams and visit your pages. I love you all and appreciate your love, support and friendship..
emoticon emoticon emoticon

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7/10/15 12:27 A

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Continuing to pray, Judith.

I have been advised by my doctor today that my cancer has not spread anywhere else in my body. I need to have surgery as quickly as possible to remove the tumor. I am scheduled for surgery on August 7.

Darlene


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I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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7/9/15 10:36 A

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Everything is in God's hands now Judith and may your dad be in peace when God calls him home to be with Him.

My girlfriend came over yesterday and we did a lot of walking all day. I got tired when I got home but watched a little bit of TV before I went to bed.

Darr

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Hello Everyone,

Dearest Friend's, I won't be back until Saturday to catch up with you all, my stress level with everything is too great...thanks for your prayers & love..

My Dad is holding his own but is non verbal sleeping most of time...Doctors say it is any time... I believe Dad is being given extra time so he can make his peace with God... God is so good...

I also have my grandkids with me until Saturday evening too and am trying to cope with everything...Unfortunately it is way too much so I will have to stay off Spark until Saturday night..

Know that I love you all and appreciate your love and your kindness. you are a rich blessing in which I thank God....

Take care and thanks for your ongoing prayers and support...

emoticon emoticon emoticon

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7/7/15 2:26 A
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emoticon Dar appreciate your prayers...

Evening emoticon

Hope your day has been all good, mine has been quiet, I had to do laundry before grandkids arrived, grandkids are with me until Saturday night.

Would appreciate your prayers as my Dad is at the end of his life here, as you know I received word last night that Dad is dying, my heart is aching, it is also hard as I have my grandkids here too....maybe its a good thing as it will help me to keep my mind focused on them...

As always I cheer you on your journey...Keep up the great work, you can do it..

Keep pushing, we can do it together.... emoticon emoticon emoticon


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7/6/15 11:28 A

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Sorry to hear about your dad Judith I'll be praying for you both and your mom.
Dar

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Thanks Darlene, I appreciate your kindness and your prayers...

When I posted our Team message this morning little did I know what would take place later!

I had a beautiful Sunday Morning Worship and Service at Church and realize that all that took place was in preparation for tonight's call from my Dad's wife...All through the service I felt God's Hand of Peace and Strength upon me...

And tonight I have God's Peace on my heart even though my heart is heavy, God is So Good All the Time God is Good... emoticon emoticon emoticon


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7/6/15 12:17 A

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Judith, so sorry to hear your dad is passing away. I know it must be hard for you while you are so far away. Praying both of you will find the Peace of God.

Hello Team

Hope you all had a blessed Sunday. Let's get this week going right and see what we can accomplish. We can do it.

Darlene


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I have just received word that my precious Dad is dying, my Dad's wife put the phone to his ear and I spoke God's Love into his heart and life, I am trusting that my Dad is and has made peace with God before he passes from this life, my heart is heavy but at the same time I am feeling the touch of God's Grace, Love and Peace over my being...



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7/5/15 3:50 P

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Late last night and early this morning there was a gun fire and this drunk guy was cussing and would not go away and he came back I don't know how many times but the police came 3 times early this morning and I only had 4 hours sleep. Anyway the kid that fired the gun was in my building but outside when he did that and a lady screamed while I was in the bathroom. My daughter and I saw the drunk guy and by the 3rd time he came back is when my daughter called the police and the kids mother works at Safeway. Anyway it started out right until the gun fire. I even took sleeping pills way before the guy came back for the second time but couldn't get to sleep until later on early this morning. I prayed to God and said why is this world coming too.
But at least I went to church this morning but still wide awake. I don't mind the fireworks but the gun is what I'm sacred of cause I would be outside and gotten hit in the arm but God told me to go to the bathroom at the time. There were other people that was yelling at the guy to shut up but he kept on cussing at them out and the neighbor down stairs was trying the find the bullet. So now you all know how I spent my 4th of July.
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Good Morning,

Wishing you a Blessed Sunday.. emoticon

Let's Be a Blessing & an Inspiration to Someone Today, Sharing the Love of Jesus to those who come along our path...

Hope you enjoy your Sunday services and have a great day spent with Family and to those who Hold Dear to your Heart... emoticon

Let's keep Shining and Sparking for Jesus! emoticon

This is the day the LORD has made; we will rejoice and be glad in it. Psalm 118:24 emoticon

Edited by: JUDITH316 at: 7/5/2015 (05:05)
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7/5/15 12:46 A
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Hope you all had a wonderful Day and rest of your weekend...

Happy July 4th and God Bless emoticon

Have an emoticon Weekend...

We are in a heat wave, tomorrow is over the top at 98 degrees F

Cheering you on as always, let's keep pushing ahead... emoticon emoticon

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7/3/15 2:39 P

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I remember when my late husband and I uses to live in Oklahoma when he was in the Army and we stayed there for 4 yrs and I lost the weight and by the time we came home I lost almost 100 pounds cause of the heat. And one month we didn't use a lot of gas for cooking and when the gas bill was due I went to the gas company to see why we didn't get a bill and they said that we didn't hardly use any. And one night about 12 midnight it was still 120 degrees and it was on a Friday night and we still couldn't sleep. And that was in the early 70's but when we got home for good I weighed myself and I weighed 150 pounds and I wasn't trying to loose the weight but now I'm doing it with God's help. But when you live upstairs and you have all the fans on it's till hot.
It's to hot to exercise and with the heat all I can do is sit and cool off but when it does cool off then I'll be doing my exercises. But when my high school girlfriend comes over then we will be going out and walking and that will be enough exercise for me. And eating right.

Dar

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Good Morning All,

Dar, I know what you mean, with this heat wave it is hard to sleep at night, hoping you can find a cooler place to be today...Take care and God Bless emoticon

Cheering you on for a successful Friday and Weekend ahead, we can together 1 step and 1 day at a time... Let's Pull Together and Press On...

Remember, Consistency is the Key, Let's Keep Going, we'll get there as we keep pressing on...

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7/3/15 11:55 A

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I thought my daughter and my granddaughter were going to stay in Shelton for the whole week but last night they came home after midnight and I couldn't sleep cause it was to hot and that is when they came home. I was surprised to see them cause the way they told me they were not going to come home until Sunday. So surprise. Now I hope and pray that they would only move out.
My high school girlfriend wants to come over today sometime but she said if she can't make it then it will be on Monday or Tuesday so we can go places. Move walking for me and the weight will come off.
Dar

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I got a hold of my girlfriend from High School and I gave her my cell number and now she has it and we can call each other when ever we want.
Dar

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Morning emoticon

Dar, happy you are feeling better and had a great day... emoticon

Wishing you all a great Thursday ahead. Today is a brand new day, a new beginning, yesterday is gone, let's keep focused and press on and seize the day and make this day the very best it can be.

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I had a great day yesterday with my friend shopping. We ate dinner at Costco and I had a hot dog and a swirl sunday but got full after eating half of the swirl so I shared it with my girlfriend and it was so hot at Costco my swirl was melting. But at least I had a good time. I had to pay a bill so that was out of my hair and that had to be done first before I went shopping. Then in 11 days I'll be going to her house to house sit while they are at the beach for 4 days and their daughter will be house sitting with me.
I felt better yesterday and didn't feel like passing out. So it must of been something I did right.
Dar


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emoticon Happy Canada Day my Canadian Friend's emoticon

Remember to Drink Lots of Water in this Heat Wave... emoticon

My Prayers are with you Dar, take good care of you... emoticon

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Last night after dinner I got really hot and wanted to pass out which I did but at least I was in bed when it hit. I made an appointment to see the doctor about this and going to see her on Monday. This happened before but this time it hit really hard. So I lied down for an hour then got up washed the dishes and it was happening again so I lied down and fell asleep and woke up at 9 then called a friend of mine to see if she is still going to take me to get my meds and I made an appointment about the passing out. But before I called my brother I took a shower and then called him and told him what had happened and he said to get it checked out which I made my appointment for Monday. So what ever it is at least I'll find out and get it strengthened out so it won't happened again. This make the 3 or 4 time.
Dar

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Evening Hello Team

Tomorrow it is Canada Day, so to all my Canadian Friend's Happy Canada Day...

I start my official summer holidays tomorrow and will be back on track...

Cheering you on for a fantastic month of July,, Let's Keep pushing on together... emoticon

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