Group photo
Author:
THEFAIRONE's Photo THEFAIRONE Posts: 191
5/26/13 4:46 P

My SparkPage
Send Private Message
Reply
Thank you ladies!

Headed to healthy & fit!


 current weight: 181.0 
196
184.5
173
161.5
150
HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/25/13 11:43 P

Send Private Message
Reply
Every. Single. Day. I have an AMAZING foam roller from TriggerPoint that was recommended to me from a marathoner here on Spark. He's used it for 10 years and it's never lost it's shape. Check 'em out! Also, here's a link to my blog about these products: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5310422


If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


1,777 Days since:  Drama
0
450
900
1350
1800
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (450,092)
Fitness Minutes: (162,196)
Posts: 12,232
5/25/13 11:27 P

My SparkPage
Send Private Message
Reply
Regularly.

Coach Nichole has a number of foam rolling videos in the Spark Fitness library.

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
0
120
240
360
480
THEFAIRONE's Photo THEFAIRONE Posts: 191
5/25/13 10:56 P

My SparkPage
Send Private Message
Reply
Does anyone do foam rolling? I am going to buy one soon I think, and would love any tips/advice/YouTube videos, etc. :)

Headed to healthy & fit!


 current weight: 181.0 
196
184.5
173
161.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Runner Girls United General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x28100x53479752

Review our Community Guidelines