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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,457
4/2/10 9:32 A

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My standard poodle and I did a Humane Society K-9 fun run on 3/28. She's a better runner than I am.

Dee
Houston, TX

"May there always be sushi at the finish line!"





ATLEE2011's Photo ATLEE2011 Posts: 159
3/30/10 7:35 P

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Okay, finally getting a chance to update...

3/20 - 1st place in 3K Steeple in San Diego in 11:35 (an 11 second PR). That puts me at the top of our conference chart so far this season.

3/27 - 1500 in 4:58 (a 14 second PR) and 800 in 2:26 (a 3 second PR)

5K coming up this weekend at our home meet!

"The only way of finding the limits of the possible is by going beyond them into the impossible"

800 PR - 2:21
1500 PR - 4:53
Mile PR - 5:19(i)
3K - 10:21(i)
3K Steeple PR - 10:44** (School record)
5K PR - 17:18
6K Cross Country PR - 22:23
5 Mile PR - 30:00 (en route to 10k)
10K PR - 36:48
Half Marathon PR - 1:35:01 (altitude)


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ANDREA5540's Photo ANDREA5540 Posts: 101
3/27/10 10:04 P

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Hey! Congrats to all of you that raced today! I PR'd the Napa Trail 10K at 1:10:15 with a second place finish in the "granny" group!

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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,457
3/27/10 10:26 A

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Just finished my second 5k and beat the last one by two minutes: 33:26! I guess the stars were aligned.... emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"





BETTERJULIA's Photo BETTERJULIA SparkPoints: (0)
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3/19/10 9:10 A

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Sioux Falls St Paddys Day 5K Race 35 minutes and 53 seconds on a partially flooded course next to the river. Woot woot!

***julia***

"Get clear on this: being fat is not disgusting. Child abuse is disgusting. Tying up a dog outside all day and night in every kind of weather is disgusting. Homelessness and starvation and weapons of mass destruction are disgusting. Overweight is a state. A situation. An inconvenience certainly. A threat to health in many cases. A sign, perhaps, of self-indulgence or indifference or emotional distress. But not disgusting." - Victoria Moran


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MARLINEX's Photo MARLINEX SparkPoints: (33,881)
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3/15/10 11:49 P

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Ran the anchor leg of a half marathon relay (Shamrock'n Half in Sacramento) and finished with a total time of 2:10:00. My leg was 6 miles at 1:15! My fastest time ever, considering I just did a 5k last month at 39 minutes, I am STOKED! (Not to mention I had an ankle reconstruction surgery 10 months ago!)

~marilyn~

Follow me on Twitter: twitter.com/marlinex




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ANDREA5540's Photo ANDREA5540 Posts: 101
3/14/10 1:54 P

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PR'd Dublin Shamrock 5K - 27:14 !! Whoo Hoo !! ; D And congrats to all of you who also ran this weekend and kicked butt!

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RDARLING's Photo RDARLING Posts: 2,907
3/13/10 7:49 P

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PR on my first 5k of 2010- 28:55

BECCA

Life is what happens when you're busy making other plans.



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ATLEE2011's Photo ATLEE2011 Posts: 159
3/8/10 1:58 P

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Continuing my theme of setting new PRs but running them really poorly... Got 15th in the 3K at the ECAC championships on Saturday in 10:46 (5:47 pace)but I didn't run it very well. My last K was BAD.

"The only way of finding the limits of the possible is by going beyond them into the impossible"

800 PR - 2:21
1500 PR - 4:53
Mile PR - 5:19(i)
3K - 10:21(i)
3K Steeple PR - 10:44** (School record)
5K PR - 17:18
6K Cross Country PR - 22:23
5 Mile PR - 30:00 (en route to 10k)
10K PR - 36:48
Half Marathon PR - 1:35:01 (altitude)


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BRONTEMOM's Photo BRONTEMOM Posts: 4,615
3/8/10 1:10 P

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I ran the Chilly Half Marathon yesterday. It was my first ever half and finished in 2:17:55.

Very happy with my time!

Live long and prosper



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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (0)
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3/2/10 4:32 P

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Congrats on the Half! I'll bet that was an awesome Event! Would have loved the post-race food!

emoticon emoticon

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
FELIXC's Photo FELIXC SparkPoints: (79,788)
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3/2/10 3:47 P

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I ran the Rock 'n' Roll Mardi Gras Half-Marathon on Sunday with a dozen other Sparkers!

Time was 2:53:22.

It was a FANTASTIC experience!

emoticon

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FELIXC's Photo FELIXC SparkPoints: (79,788)
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3/2/10 3:44 P

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I ran the Rock 'n' Roll Mardi Gras Half-Marathon on Sunday with a dozen other Sparkers!

Time was 2:53:22.

It was a FANTASTIC experience!

emoticon

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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (0)
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3/2/10 8:26 A

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Ran my first Marathon this past Sunday the 28th and it was a blast! Finished in 4:46:22. Full Blog on my page! Already planning the next one - Disney!

emoticon

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
SEMUSPARK's Photo SEMUSPARK SparkPoints: (0)
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2/27/10 2:33 P

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Run4Hope Half marathon today in Oxford, MS. Finished in 1:56 which is a minute slower than my last half in January but I didn't train for it like I should have. Still happy with my time and excited for my next race!

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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CLEVERINGTON2's Photo CLEVERINGTON2 Posts: 185
2/25/10 12:54 P

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Really late race report but I am so excited about my finish! I did my first repeat race from last year! The race is a 8K trail run which converts to 4.9 miles! Last year my time was 52 minutes 56 seconds. This year it was 49 minutes 26 seconds!!!!! I was sooooo happy I really wanted to get under the 10 minute mile marker but I was still REALLY happy with my time!

Next race is a 4.2 mile run and I WILL get under the 10 minute mile mark!! :)

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ATLEE2011's Photo ATLEE2011 Posts: 159
2/21/10 3:54 P

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Got 14th in the 3k at the Division 3 New England Indoor Championships yesterday. Not too happy with how I ran - 11:50 but it would've been a bit faster if I hadn't taken the first mile out in 5:32 and then died.

"The only way of finding the limits of the possible is by going beyond them into the impossible"

800 PR - 2:21
1500 PR - 4:53
Mile PR - 5:19(i)
3K - 10:21(i)
3K Steeple PR - 10:44** (School record)
5K PR - 17:18
6K Cross Country PR - 22:23
5 Mile PR - 30:00 (en route to 10k)
10K PR - 36:48
Half Marathon PR - 1:35:01 (altitude)


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NARCISSA_BELL's Photo NARCISSA_BELL SparkPoints: (0)
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2/21/10 2:05 P

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I ran my first race yesterday, a four miler in 47:31. Slow, I know but Im still proud of it :)

Race Schedule/Scores:

Race for Haiti 2/20/2010: (4M)47:31 (pace 11:52)

Coogan's 5K 03/07/2010: 32:44 (pace 10:33)

Building Tomorrows 5K 04/17/2010:

JP Morgan Corporate Challenge (3.5M)
06/16/2010:


MY PROGRESS
Starting Weight: 160.6
December 30th: 155
January 31st: 145.8
February 28th: 139.4
March 31st: 135.2
April 30th:129
May 31:


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ATLEE2011's Photo ATLEE2011 Posts: 159
2/17/10 12:26 A

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Indoor 5K at MIT on Saturday - I won it by 1:03 but my time wasn't as good as it should've been (19:26). It's hard to keep yourself mentally in the race when you don't have anyone pushing you.

Oh well! Racing the 3k at the D3 New England Championships this Saturday.

"The only way of finding the limits of the possible is by going beyond them into the impossible"

800 PR - 2:21
1500 PR - 4:53
Mile PR - 5:19(i)
3K - 10:21(i)
3K Steeple PR - 10:44** (School record)
5K PR - 17:18
6K Cross Country PR - 22:23
5 Mile PR - 30:00 (en route to 10k)
10K PR - 36:48
Half Marathon PR - 1:35:01 (altitude)


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FELIXC's Photo FELIXC SparkPoints: (79,788)
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2/10/10 12:56 P

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Great race reports, team! Good job!

emoticon emoticon emoticon emoticon emoticon

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BETTERJULIA's Photo BETTERJULIA SparkPoints: (0)
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2/8/10 10:35 A

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Beresford Frostbite Four in 49 minutes...although I finished last I'm pumped for the pace my best since I started running again!

***julia***

"Get clear on this: being fat is not disgusting. Child abuse is disgusting. Tying up a dog outside all day and night in every kind of weather is disgusting. Homelessness and starvation and weapons of mass destruction are disgusting. Overweight is a state. A situation. An inconvenience certainly. A threat to health in many cases. A sign, perhaps, of self-indulgence or indifference or emotional distress. But not disgusting." - Victoria Moran


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MARLINEX's Photo MARLINEX SparkPoints: (33,881)
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2/7/10 6:19 P

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Did the Davis Stampede 5K this morning in Davis, CA and my unofficial time was 39:44, almost 4 minutes less than my 5k time last month. I know it's still pokey slow, but 4 minutes faster is 4 minutes faster. And, I didn't walk at all!

Yay me! emoticon

~marilyn~

Follow me on Twitter: twitter.com/marlinex




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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
1/25/10 7:53 P

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Thank you. I hope to keep it up. emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


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KBHLMH's Photo KBHLMH Posts: 631
1/25/10 7:17 P

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Very impressive Sunshine!!

Celebrate Movement!!!

















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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
1/25/10 5:05 P

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5th Annual Clearwater Halfathon FL 1/23/10 10:56 2:23:24
4Th Annual Clearwater Halfathon FL 1/18/09 10:39 2:19:32
Florida Gulf Beaches Marathon - 2/16/03 12:07 5:17:37
Gasparilla Distance Run-15K
1/4/03 9:23 1:27:35
Gasparilla Distance Classic 15K 2/9/02 8:20 1:17:48
Florida Gulf Beaches Marathon
1/20/02 9:49 4:17:25
Florida Gulf Beaches Marathon 1/21/01 9:30 4:09:16
Florida Gulf Beaches Marathon 1/23/00 11:43 5:07:04
Shaw Contract Flooring Half-Marathon 12/12/98 8:56 1:57:09
emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


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SEMUSPARK's Photo SEMUSPARK SparkPoints: (0)
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1/24/10 6:26 P

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Great job on all the races! emoticon emoticon

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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ATLEE2011's Photo ATLEE2011 Posts: 159
1/23/10 2:38 P

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Icky mile last night... 160 meter indoor track with banked turns... I got 5th in 5:29 but I can probably actually run 5:18-5:20 if I can get my head in it. I'm normally not a miler, so I wasn't really ready for it.

"The only way of finding the limits of the possible is by going beyond them into the impossible"

800 PR - 2:21
1500 PR - 4:53
Mile PR - 5:19(i)
3K - 10:21(i)
3K Steeple PR - 10:44** (School record)
5K PR - 17:18
6K Cross Country PR - 22:23
5 Mile PR - 30:00 (en route to 10k)
10K PR - 36:48
Half Marathon PR - 1:35:01 (altitude)


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KBHLMH's Photo KBHLMH Posts: 631
1/23/10 1:31 P

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Calusa Bug Chase 5K 32:30. Much slower than my normal race pace but I have not been training, and barely running at all so I expected to do worse. :)

Celebrate Movement!!!

















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ETTEZEUS's Photo ETTEZEUS Posts: 23,347
1/19/10 6:07 P

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great race reports!
Way to go!

Suezette
Vero Beach, Florida



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CLEVERINGTON2's Photo CLEVERINGTON2 Posts: 185
1/19/10 4:37 P

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Ran the PF Chang's Rock and Roll 1/2 marathon in Phoenix and came in 2 hours 39 minutes!! My first one at that distance and defenitly not my last!! :)

Next race is an 8K trail run on February 14th!

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ATLEE2011's Photo ATLEE2011 Posts: 159
1/17/10 8:19 P

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Great track season opener yesterday... won the 3K in 10:55 - which was a 25 second PR (and 5:52 pace)

"The only way of finding the limits of the possible is by going beyond them into the impossible"

800 PR - 2:21
1500 PR - 4:53
Mile PR - 5:19(i)
3K - 10:21(i)
3K Steeple PR - 10:44** (School record)
5K PR - 17:18
6K Cross Country PR - 22:23
5 Mile PR - 30:00 (en route to 10k)
10K PR - 36:48
Half Marathon PR - 1:35:01 (altitude)


 current weight: 123.0 
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MARLINEX's Photo MARLINEX SparkPoints: (33,881)
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1/16/10 11:37 P

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I was up in Seattle this weekend visiting my brother and his family and did a 5k in Magnuson Park. It was a nice course with a small crowd, but some muddy trails and more hills than I am used to in Sacramento. Despite the 35 degree weather, I managed to shave about 30 seconds off my time since the January 3rd 5k I did. Good times!

~marilyn~

Follow me on Twitter: twitter.com/marlinex




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ELSBRAUN SparkPoints: (0)
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1/14/10 4:10 P

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I ran 10K on New Year's Eve - it was my first organized run. I am running another 10K in May and aiming for the half marathon in October

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? There is nothing enlightened about shrinking so that other people won't feel insecure around you. And as we let our own light shine, we unconsciously give other people permission to do the same.


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SEMUSPARK's Photo SEMUSPARK SparkPoints: (0)
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1/12/10 8:47 P

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emoticon Karowe! That's awesome!

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
1/12/10 7:54 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon !!!!!!

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KAROWE06's Photo KAROWE06 Posts: 178
1/12/10 7:37 P

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I ran my first marathon on Sunday. I ran the WHOLE thing!

Keep on Keepin' on!


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SEMUSPARK's Photo SEMUSPARK SparkPoints: (0)
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1/10/10 1:38 P

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Reading about all of the 5Ks below is motivating. Congrats to those with PR's and those who completed multiple races. Can't wait to run another!



www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


 current weight: 162.6 
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NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
1/9/10 1:51 P

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emoticon emoticon emoticon emoticon SemusSpark!!!

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1/9/10 12:18 P

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Jackson Blues half marathon this morning. 18 degrees outside! Felt like my face was going to fall off and hands were freezing but I made it through in a little over 1 hour and 55 minutes. Official time and pictures forthcoming. Just glad to be warm!

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


 current weight: 162.6 
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MAKINACHANGE4ME's Photo MAKINACHANGE4ME SparkPoints: (0)
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1/5/10 1:04 P

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Ran Resolution Run (5K) on New Years Day. 40:28 was clock time.

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NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
1/4/10 9:30 P

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So far I've run 3 5k's since November. This time last year I wasn't even thinking about it. Now I'm trying to train for a 10k. It's going to take some time. I am still not a fast runner but I'm a runner.

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ETTEZEUS's Photo ETTEZEUS Posts: 23,347
1/2/10 9:57 A

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Today was the Resolution 5k. It's my first race of the new year AND I met a goal already!

One of my running goals for the year was to run a 5k in sub 30 minutes. I didn't think I'd reach this goal for a few more months. My PR is 31:17.

OK, so let me rephrase that....my PR WAS 31:17.

Today, I've got a new PR.....29:57 Can I get a WOO HOO!!!!

Suezette
Vero Beach, Florida



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ANDREA5540's Photo ANDREA5540 Posts: 101
12/5/09 1:33 P

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Ran in the San Ramon Bah Humbug 5K and raced my fasted 5K so far at 30:16! Merry Christmas everybody and congratulations to all of you who raced this weekend! Great job team!!!

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LEPA!!'s Photo LEPA!! Posts: 655
11/29/09 2:39 A

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thanksgiving 5 mile fun run...but they called out times at the finishline...37:22...i was holding myself back to stay with my friend.. i thought it would be rude to run away and leave her...i invited her and didn't wanna ditch her!


you may say that i'm a dreamer, but i'm not the only one. jlennon.


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RUNNINGPFUHL's Photo RUNNINGPFUHL Posts: 6,079
11/28/09 7:52 P

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Crossed the finish line of my Second 5K!! PR, hehe this is only my second race but I beat my PR by 9 seconds!! :)

5K #1 35:32
5K #2 35:23

Edited by: RUNNINGPFUHL at: 11/28/2009 (19:52)
I'm a RUNNER GIRL and most days I Run For My Life!

As a dietetic student, I tend to think of nutrition from a scientific view point. Not in a "fad diet" or pseudoscience kind of way.

salsaisavegetable.blogspot.com/


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SEMUSPARK's Photo SEMUSPARK SparkPoints: (0)
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11/8/09 6:16 P

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That's awesome Chemkatt! emoticon

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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CHEMKATT's Photo CHEMKATT Posts: 680
11/7/09 8:56 P

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I ran my first half marathon today and finished in 2:15!

Kate
Madison, WI

BLC 13 & 14 - Silver Spies
BLC 15 - Jade Dragons
BLC 16 - Onyx Outlaws

~ 2011 Races ~
January 1 - New Year's Day Dash 5 mile (50:41)
April 2 - Black Earth 10 mile (1:36:39)
April 9 - American Cancer Society 10k (56:34 PR)
June 18 - Fort Atkinson Half Marathon (2:07:11)
October 16 - Des Moines Marathon (4:36:17)
October 29 - Haunted Hustle 10k
November - Berbee Derbee 10k
January 1 - New Year's Day Dash


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TRADKINS1973's Photo TRADKINS1973 Posts: 238
11/3/09 7:56 A

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I ran the daytona beach half marathon 10/1. It was awesome to run around the daytona international speedway and then out to the beach and finish at the speedway finish line. PR by 4 min :)

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MGWOLF13's Photo MGWOLF13 Posts: 66
11/2/09 4:22 P

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Fright Nite 5K on Halloween night in a cemetery! PR'd by 8 minutes!

It is going to take guts.

"Most people run a race to see who is fastest. I run a race to see who has the most guts." - Steve Prefontaine


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ANDREA5540's Photo ANDREA5540 Posts: 101
10/31/09 9:52 P

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Napa Valley 10K Trail Race - this was my third time at this event and I placed 3rd in my age group and 35th out of 93 women overall - clocked in at 1:12. Not bad for an old broad! Yeah! And congratulations to all the rest of you that ran this weekend - AWESOME JOB TEAM!!

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