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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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6/21/10 3:59 P

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I haven't over eaten.

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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6/14/10 3:21 P

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I went for my walk early today.

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
1LADYBELLE's Photo 1LADYBELLE Posts: 76
5/9/10 4:42 P

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I went down to the gym and did 20 minutes on the elliptical;Yeah! the gym has no air or fan and windows are screwed shut and no way to prop door open so I've been trying to get out of doing this,but I did it today! emoticon



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BQMOTHER1 Posts: 66
5/3/10 9:19 P

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Took the day off from cleaning and cooking and laundry, etc.,and spent most of the time reading.



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JEANINE100's Photo JEANINE100 Posts: 3,685
5/3/10 7:01 P

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It was stressful at work being month-end, but I did not let it get to me and eat anything that I should not have. I got up and walked around when I needed to do that.

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DITZYCHICK's Photo DITZYCHICK Posts: 1,456
5/3/10 2:52 P

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Came home to eat lunch after work, before going to my Mom's. Now I know I won't be STARVING by the time I get back home!

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BQMOTHER1 Posts: 66
5/3/10 2:23 P

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To JimDab

Hey, that's so cool! I do that, too! Once my grandson looked in the bag and gave me a really weird look. I asked him what was wrong and he asked why I saved garbage in the freezer!

emoticon

Edited by: BQMOTHER1 at: 5/3/2010 (14:24)

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123456789100's Photo 123456789100 Posts: 2,706
5/3/10 3:14 A

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I bought smaller dishes for my diet, brought them home, and was able to finish the dishes in the sink and then wash the new plates so we could use them today! Nice microwave safe plates! Soo different when I go to take them out of the microwave!

Lady Genevieve (formerly Izzy) of the BA * DI 2016
Beauxbatons Academy * Durmstrang Institute


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123456789100's Photo 123456789100 Posts: 2,706
4/25/10 4:17 A

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I stood up for wanting half of my meal boxed in the kitchen at the restaurant even though we had three people come to the table to verify that that is what we really wanted

Lady Genevieve (formerly Izzy) of the BA * DI 2016
Beauxbatons Academy * Durmstrang Institute


tri*term910(December)Izzy Gryffindor
tri*term567 Hufflepuff
Summer 8 KaMp MuGgLeS (Maia-mermaid)


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ANBERLIN's Photo ANBERLIN Posts: 115
4/24/10 9:02 P

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I bought healthy food at the grocery store today instead of junk. I plan on making my own lunches for the week instead of going thru the drivethru 4 times a week

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MOMMA48's Photo MOMMA48 Posts: 767,961
4/24/10 4:44 P

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Did my early morning exercises -- and the bed felt good this morning -- but, nope, up and at 'em!

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/21/10 6:24 P

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Kept my commitment to my neighbor.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
CORPUSANNIE's Photo CORPUSANNIE Posts: 6,737
4/20/10 10:26 A

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Actually planned a whole weeks worth of lunches today on my day off. Hate doing the foot nailed to the floor dance every morning at 5 AM as I puzzle between choices. emoticon

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JIMDAB's Photo JIMDAB Posts: 4,647
4/20/10 10:05 A

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I made and froze two gallons of my own veggie stock from frozen scraps I have been saving. Huge savings there, and i know what's in it! Got the idea from this team!

Anything you can conceive and believe you can achieve...


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JEANINE100's Photo JEANINE100 Posts: 3,685
4/19/10 6:55 P

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I actually got myself back on track. Planned my lunches, decided to walk during lunch if I get stressed and not eat Fritios. Wish me luck. But I'm poud because I know I can do this.

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RENEENAE0220's Photo RENEENAE0220 Posts: 326
4/19/10 6:53 P

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I wrote a blog entry that made me feel more in control of myself.

Renee ;-)

Hope to reach all by the end of 2014.....

280 lbs:
270 lbs:
266.4 10% weight loss:
262 BMI 39.8 no longer extremly obese:
260 lbs:
250 lbs:
240 lbs:
236.8 20% weight loss:
230 lbs:
220 lbs:



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MOMMA48's Photo MOMMA48 Posts: 767,961
4/19/10 6:35 P

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I got in my noon hour walk and it was fantastic!

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RE2BAH's Photo RE2BAH Posts: 1,063
4/19/10 2:00 P

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Filled my raised beds and got some things planted. Summer salad bar is ready!!!

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/19/10 1:27 P

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I can relate Ditzychick....I felt like blowing off my workout, but I'm doing it as soon as I log off this computer. SMILE

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
DITZYCHICK's Photo DITZYCHICK Posts: 1,456
4/18/10 3:32 P

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WOW...that's incredible QUALITYKJ!!! Great Job!

Today I'm proud of myself for doing my workout because I really, really, really didn't want to!

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/18/10 3:28 P

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Saved $208 in coupons today. WooHoo!

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
TRACEY57 Posts: 18
4/18/10 2:11 P

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WENT TO EARLY MORNING CHURCH SERVICES. I ALSO VISITED MY DAUGHTER AND GRANDCHILDREN EVEN GOT SOME WALKING IN. emoticon

Edited by: TRACEY57 at: 4/18/2010 (14:27)
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (257,680)
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4/18/10 6:29 A

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Weighed in and even though i'm up a tad...0.6...I didn't kick myself. I worked out, walked and did what I was suppose too. I was on bed rest the first few days and that slowed my down. i'm up, i'm ready, and i'm going to do this this week.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



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MACCAMANIAC's Photo MACCAMANIAC Posts: 54
4/17/10 9:42 P

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Planted my garden!

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A10TIVTRTL's Photo A10TIVTRTL Posts: 1,871
4/17/10 7:52 P

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We went out to breakfast and I DID NOT EAT THE HASH BROWNS!

QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/16/10 1:16 P

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Knocked out the yard work before the weekend.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
A10TIVTRTL's Photo A10TIVTRTL Posts: 1,871
4/15/10 8:34 P

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had the healthy salad at lunch instead of the fried fish I wanted!

MOMMA48's Photo MOMMA48 Posts: 767,961
4/15/10 8:16 A

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emoticon and I got in my early morning exercises -- 5 o'clock - rise & shine! emoticon

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STDUMAR's Photo STDUMAR Posts: 64
4/14/10 11:52 P

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I stayed within my calorie range, finished the dishes and actually made my bed....I deserve a grammy!!! lol emoticon

Big Hugs For Everyone!


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PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
4/14/10 9:31 P

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Ate healthy & stayed within my calorie limits. Also, took my 4 yr. old granddaughter to her soccer practice.

The first step in getting somewhere is by deciding not to stay where you're at.


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CRKELLY100's Photo CRKELLY100 Posts: 252
4/14/10 3:51 P

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sounds like you did good today

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STORMTMB's Photo STORMTMB Posts: 7,685
4/13/10 9:16 P

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Had 7 fruits and veggies, 2 walks at work, plus 100 ounces of water!

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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123456789100's Photo 123456789100 Posts: 2,706
4/12/10 1:07 A

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I gave away the big dinner plates we've been using to make room for the 8" ones we're getting

Lady Genevieve (formerly Izzy) of the BA * DI 2016
Beauxbatons Academy * Durmstrang Institute


tri*term910(December)Izzy Gryffindor
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Summer 8 KaMp MuGgLeS (Maia-mermaid)


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/11/10 2:44 P

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I've been procrastinating going to Home Depot. I did it today, so I could get my Scott's Guard treatment for the lawn.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
4/10/10 5:11 P

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Took my 4 yr. old granddaughter to her soccer game, then went to my 11 yr. old granddaughter's softball practice. Lots of sunshine and fresh air this morning.

The first step in getting somewhere is by deciding not to stay where you're at.


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123456789100's Photo 123456789100 Posts: 2,706
4/10/10 3:12 P

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I logged into chat on a message board I go to and only spent 30 minutes there before logging out

Lady Genevieve (formerly Izzy) of the BA * DI 2016
Beauxbatons Academy * Durmstrang Institute


tri*term910(December)Izzy Gryffindor
tri*term567 Hufflepuff
Summer 8 KaMp MuGgLeS (Maia-mermaid)


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MOMMA48's Photo MOMMA48 Posts: 767,961
4/10/10 7:44 A

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Hope you feel better today, my friend! Take care. I'm proud that I got in my early morning exercises this morning!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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A10TIVTRTL's Photo A10TIVTRTL Posts: 1,871
4/9/10 10:05 P

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Went to work even tho I was sick.

PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
4/9/10 6:52 P

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Ran errands for 3 hrs. & accomplished a lot.

The first step in getting somewhere is by deciding not to stay where you're at.


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/9/10 5:56 P

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Shopped with a list and used my coupons.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
123456789100's Photo 123456789100 Posts: 2,706
4/9/10 5:21 P

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I lost another 2 pounds

Lady Genevieve (formerly Izzy) of the BA * DI 2016
Beauxbatons Academy * Durmstrang Institute


tri*term910(December)Izzy Gryffindor
tri*term567 Hufflepuff
Summer 8 KaMp MuGgLeS (Maia-mermaid)


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A10TIVTRTL's Photo A10TIVTRTL Posts: 1,871
4/6/10 11:23 P

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Managed to drag myself to work and stay at work all day and even do my one hour walk, even though I have a cold. What a trooper! Also, every time I coughed I drank more water. I'm floating, but throat and chest feel better. This is probably the 1st time in my life that I've been fully hydrated when going through a cold - it really does help.

STORMTMB's Photo STORMTMB Posts: 7,685
4/6/10 9:34 P

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got in all 5 fruits and veggies.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/3/10 12:24 P

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Washed the car yesterday, and cleaned the house from top to bottom today.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
4/3/10 8:56 A

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Not much exercise, but drove my neighbor to the airport which is 2-l/2 hours away.

The first step in getting somewhere is by deciding not to stay where you're at.


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ANGISREADY's Photo ANGISREADY Posts: 131
4/2/10 11:28 P

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today i cleaned my spare bedroom. it was a diaster!

*Angela*

~Live, Laugh, Love~


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A10TIVTRTL's Photo A10TIVTRTL Posts: 1,871
4/2/10 7:31 P

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Washed the car! I live in an urban forest (really) and the trees are doing their pollen thing, so car washing is a daily deal for the next few weeks.

BONIEKATIE's Photo BONIEKATIE Posts: 47
4/2/10 6:16 P

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I did a short walk even though I planned to take the day off of exercise. emoticon

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CRKELLY100's Photo CRKELLY100 Posts: 252
4/2/10 4:56 P

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instead of the whole thing, i only had half of a panera bread bagel. i've been good all week so i deserved at least half, but i stopped at that, which i love these things!!

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LAURIEBLT's Photo LAURIEBLT Posts: 2,280
4/2/10 12:16 P

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it's early morning for me, but proud yesterday that I got all my steps in!

sw 2/28/06 164



gw 134


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123456789100's Photo 123456789100 Posts: 2,706
4/2/10 12:40 A

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waking up to my alarm and staying up

Edited by: 123456789100 at: 4/2/2010 (00:41)
Lady Genevieve (formerly Izzy) of the BA * DI 2016
Beauxbatons Academy * Durmstrang Institute


tri*term910(December)Izzy Gryffindor
tri*term567 Hufflepuff
Summer 8 KaMp MuGgLeS (Maia-mermaid)


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A10TIVTRTL's Photo A10TIVTRTL Posts: 1,871
4/1/10 10:39 P

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Picked up the front two rooms and ran the vacuum before I left for work. Yay, me!

JANETSJAMMING's Photo JANETSJAMMING SparkPoints: (15,876)
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4/1/10 8:50 P

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took my daughter to college oriantation and hiked the nature trail behind the college emoticon

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep grartitude of those who have lighted the flame within us
Albert Schweitzer


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PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
4/1/10 8:13 P

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Took my 3 yr. old twin grandsons & 4yr. old granddaughter to the park to play for 4 hours on this beautiful day. Chased after them for 4 hrs. emoticon

The first step in getting somewhere is by deciding not to stay where you're at.


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SHARONGRACEW's Photo SHARONGRACEW SparkPoints: (0)
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4/1/10 6:53 P

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Decorated a Ukrainian Easter egg (pysanka)that turned out really nice! Most of mine are not all that great looking. emoticon

Living in the moment

"Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go." Joshua 1:9 NKJV





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CRKELLY100's Photo CRKELLY100 Posts: 252
4/1/10 2:43 P

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i envy anyone that can get up first thing in the morning and do their exercises. i keep trying to talk myself out of the bed but my body will not listen to my brain that early! emoticon

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ANGISREADY's Photo ANGISREADY Posts: 131
4/1/10 2:15 P

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i did my walking right when i got up-40 mins

*Angela*

~Live, Laugh, Love~


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BONIEKATIE's Photo BONIEKATIE Posts: 47
4/1/10 12:20 P

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I got out early and walked for 22 minutes

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123456789100's Photo 123456789100 Posts: 2,706
4/1/10 11:32 A

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Being ready to leave for volunteering before my ride shows up

Lady Genevieve (formerly Izzy) of the BA * DI 2016
Beauxbatons Academy * Durmstrang Institute


tri*term910(December)Izzy Gryffindor
tri*term567 Hufflepuff
Summer 8 KaMp MuGgLeS (Maia-mermaid)


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CRKELLY100's Photo CRKELLY100 Posts: 252
4/1/10 10:55 A

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i think i'll take the topic question one step further. even if it's something simple, we all have something to be proud of and sometimes saying it out loud just makes you feel better. I think i'm going to start a journal and on a daily basis write something i did that day that i am proud of!

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/1/10 10:16 A

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Yesterday I spent 4 hours in the yard doing my Spring cleaning....scalped the grass, edge work, prune the bushes, cut down the pompous grass, and climbed up the ladder to remove a branch hanging off my gutter. :)

Edited by: QUALITYKJ at: 4/1/2010 (10:21)
A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
KAREN4410's Photo KAREN4410 SparkPoints: (0)
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4/1/10 8:46 A

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Resisted cookies yesterday

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POLK-A-DOTS's Photo POLK-A-DOTS Posts: 4,610
4/1/10 7:50 A

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Diane~That is something to be way proud of! I don't trust doctors much, and am going to one for the first time in 9 years.....I'm hoping to post that I will be having my first physical very soon!

~~Embi here ~~ (Western) Washington State (PST)

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek







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123456789100's Photo 123456789100 Posts: 2,706
4/1/10 3:23 A

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waking up 15 minutes before my alarm went off this morning

Lady Genevieve (formerly Izzy) of the BA * DI 2016
Beauxbatons Academy * Durmstrang Institute


tri*term910(December)Izzy Gryffindor
tri*term567 Hufflepuff
Summer 8 KaMp MuGgLeS (Maia-mermaid)


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ANNSTOECKL's Photo ANNSTOECKL Posts: 171
4/1/10 12:28 A

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Wow! It's nice to see so many people responding to a topic.

"I want to dance like David danced." Petra


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DIANE7786's Photo DIANE7786 Posts: 6,082
4/1/10 12:13 A

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Had my annual physical. I'm proud of that because I really don't like all the pushing, prodding and poking.

Eastern Standard Time Zone

Champions in the Kitchen, ML


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MISTYBLUE23's Photo MISTYBLUE23 SparkPoints: (0)
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3/31/10 11:39 P

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looked after a little boy today..

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POLK-A-DOTS's Photo POLK-A-DOTS Posts: 4,610
3/31/10 10:22 P

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I took the dog for a walk around Padden....Nobody wanted to go with us, and that usually deters me from going as well...not tonight! I went, and really enjoyed myself! Me time is good...well me time with the dog that is! emoticon

~~Embi here ~~ (Western) Washington State (PST)

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek







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MRSJARI's Photo MRSJARI Posts: 5,609
3/31/10 9:42 P

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emoticon Momalderman!

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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,652
3/31/10 9:37 P

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I ate healthy and stayed within my calories. I was able to clean my kitchen and do some laundry. This is a plus after being sick for a week. emoticon

Living Better Everyday.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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MRSJARI's Photo MRSJARI Posts: 5,609
3/31/10 7:46 P

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I worked outside long enough to get really stinky emoticon
I planted the poinsettia emoticon bush, after digging three holes! And transferred the compost emoticon to a new area, and did other things.

Edited by: MRSJARI at: 3/31/2010 (19:47)
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JMFOGARTY11's Photo JMFOGARTY11 Posts: 861
3/31/10 6:01 P

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still passing on the request to sign Jamie Oliver's Food Revolution petition...if you want the link is on my latest blog...

Jean-Marie

PS...that's great on the chips - I'm so proud of you!!! I have to ignore them too, darn things - wish I had never had the first one (who knows how long ago!) I'm sure they are behind at least 10 of my pounds!!! GRRRR!!! :D No more for me...that's one thing I DO have to completely cut out.

...."All we have to decide is what to do with the time that is given to us."....


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ANNSTOECKL's Photo ANNSTOECKL Posts: 171
3/31/10 5:13 P

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I walked to the library carrying a bag of magazines for weight.

"I want to dance like David danced." Petra


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CRKELLY100's Photo CRKELLY100 Posts: 252
3/31/10 5:09 P

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you go girl, i love a bargain and i love chips, don't know if i could have done it!!

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BETANIKNITS's Photo BETANIKNITS SparkPoints: (0)
Fitness Minutes: (1,315)
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3/31/10 5:07 P

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I saw my favorite chips on sale, 4/$1, and I didn't buy any. :)

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CRKELLY100's Photo CRKELLY100 Posts: 252
3/31/10 4:56 P

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i stayed on my menu plan and within my calorie goals and i learned some new stuff that pertains to my job by watching a webinar, not too exciting, but i did it! emoticon

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