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1/3/17 2:46 P

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12/1/16 1:42 P

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11/22/16 1:43 P

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11/14/16 12:38 P

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11/11/16 11:52 A

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10/31/16 10:03 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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10/30/16 6:59 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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10/29/16 3:03 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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10/29/16 1:14 P

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10/16/16 12:30 P

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9/24/16 2:37 A

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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9/22/16 12:32 P

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emoticon lin1263!

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8/31/16 2:04 A

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emoticon Lost 45 pounds this year

Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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8/27/16 3:07 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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8/23/16 9:40 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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7/29/16 12:28 A

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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7/26/16 1:50 P

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7/24/16 11:15 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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7/24/16 2:30 P

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emoticon way to go lin1263! that is fabulous news!

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7/23/16 4:13 P

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emoticon down 13 pounds

Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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LIN1263's Photo LIN1263 Posts: 12,148
7/19/16 1:48 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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7/18/16 4:59 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (110,928)
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7/18/16 11:56 A

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7/17/16 4:38 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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7/14/16 3:50 P

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7/14/16 3:07 A

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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7/13/16 11:10 A

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7/11/16 5:09 A

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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7/8/16 11:58 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


 Pounds lost: 45.0 
 
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LIN1263's Photo LIN1263 Posts: 12,148
7/1/16 5:25 P

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Health coach 3 month program starts March 12,every Monday by phone. I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking and ride the bike at the gym 65 minutes, 3 times a week . I hope to start yoga in April.


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MRS_EVA_K's Photo MRS_EVA_K SparkPoints: (146,306)
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6/21/16 6:54 A

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"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher
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~~~~~Co-leader of~~~~~
A Gathering of Goddesses, Meditation and Mindfulness, and West Tn Sparkers





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6/20/16 2:46 P

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MOMMA48's Photo MOMMA48 Posts: 606,023
6/14/16 11:12 A

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6/10/16 1:09 A

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6/3/16 3:27 P

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6/2/16 9:33 A

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5/20/16 3:37 P

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5/16/16 1:59 P

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5/16/16 11:57 A

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HEAITHYMOMMA's Photo HEAITHYMOMMA Posts: 690
5/14/16 3:15 P

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I can and will do it. For me, for my daughter, for my family, for God.


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4/28/16 1:33 P

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4/25/16 1:33 P

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4/22/16 10:18 P

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4/21/16 2:10 P

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4/19/16 12:48 P

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4/14/16 11:55 A

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4/14/16 9:45 A

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4/11/16 3:21 P

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4/11/16 10:37 A

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3/31/16 10:57 A

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3/31/16 10:41 A

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Fresh start for a new week!

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3/18/16 7:15 P

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1/18/16 1:08 P

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12/23/15 9:18 P

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12/21/15 12:19 P

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12/14/15 9:04 P

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Get obsessed and stay obsessed...


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12/7/15 7:33 P

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11/30/15 12:08 P

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11/23/15 9:46 A

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10/23/15 6:44 P

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10/13/15 9:19 A

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"We must become the change we want to see."
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9/16/15 9:01 A

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 115.0 
 
130
125.5
121
116.5
112
MOMMY445's Photo MOMMY445 SparkPoints: (426,203)
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9/14/15 1:57 P

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9/14/15 9:28 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 115.0 
 
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112
MOMMY445's Photo MOMMY445 SparkPoints: (426,203)
Fitness Minutes: (207,571)
Posts: 15,606
9/13/15 3:12 P

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9/9/15 3:41 P

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9/8/15 6:07 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 115.0 
 
130
125.5
121
116.5
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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (34,676)
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9/2/15 6:06 P

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Dotti



 current weight: 143.0 
 
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SUGARBABY51's Photo SUGARBABY51 SparkPoints: (153,297)
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9/2/15 12:38 P

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May your troubles be less, your blessings more and may nothing but happiness come thru your door.


 Pounds lost: 29.8 
 
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SIMPLYSELENA's Photo SIMPLYSELENA SparkPoints: (2,715)
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9/2/15 12:30 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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8/20/15 2:54 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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8/18/15 8:11 P

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8/17/15 10:28 A

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Total SparkPoints: 286,225
 
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287,499
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MOMMY445's Photo MOMMY445 SparkPoints: (426,203)
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8/17/15 10:25 A

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Posts: 94,847
8/15/15 2:58 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 April Minutes: 0
 
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8/9/15 11:42 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 April Minutes: 0
 
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Posts: 94,847
8/7/15 4:44 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 April Minutes: 0
 
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Posts: 94,847
8/3/15 2:10 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 April Minutes: 0
 
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Fitness Minutes: (265,279)
Posts: 94,847
8/2/15 12:53 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 April Minutes: 0
 
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Posts: 94,847
8/1/15 3:22 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MS_TWISTER's Photo MS_TWISTER Posts: 137
8/1/15 12:39 P

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