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JEANKNEE's Photo JEANKNEE Posts: 20,760
6/2/15 11:04 A

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Your'e welcome!

Wishing all of you a good week and success in achieving your goals, whatever they may be.



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


230 Maintenance Weeks
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240
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 40,840
6/2/15 10:43 A

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thanks for the heads up regarding her blog - very interesting

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't look back, you're not going that way

Carol
Southern CA - Pacific time


 current weight: 0.0  under
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WENDIQ's Photo WENDIQ Posts: 18,346
6/1/15 6:53 P

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Thanks JEANKNEE. I read it, agreed and left a short message........Now if I will just remember this when the good food is around....LOL!

Wendi....NorCal


Total SparkPoints: 149,943
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JEANKNEE's Photo JEANKNEE Posts: 20,760
6/1/15 6:26 P

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KRISZTA11 of the At Goal & Maintaining + Transition to Maintenance team has written a blog that has really spoken to me. I suspect others may also find her experience useful. So, I am sharing its title and link ...

"My insights on amount of food and satisfaction" by KRISZTA11
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5936602


Hope all of you have a wonderful June! emoticon

emoticon


Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


230 Maintenance Weeks
0
60
120
180
240
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