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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,606)
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8/11/14 10:39 P

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strawberry

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/11/14 10:40 A

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nectarine

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MISSY455's Photo MISSY455 SparkPoints: (379,511)
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8/11/14 2:34 A

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Red bell pepper, onion, and tomatoes.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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STANSANGEL Posts: 5,732
8/11/14 1:22 A

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cauliflower

Onward and forward
Ann
in sunny S.California
BUTEAFULL's Photo BUTEAFULL Posts: 198,847
8/11/14 1:10 A

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peach

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8/10/14 11:07 P

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tomato

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BUTEAFULL's Photo BUTEAFULL Posts: 198,847
8/10/14 12:34 P

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beans

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/10/14 9:58 A

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carrots

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,143
8/10/14 9:54 A

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Blueberries

Every day is a new beginning Take a deep breath, smile and start again.


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8/10/14 2:14 A

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grapes

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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STANSANGEL Posts: 5,732
8/10/14 12:44 A

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nice red juicy Tomato emoticon

Onward and forward
Ann
in sunny S.California
BUTEAFULL's Photo BUTEAFULL Posts: 198,847
8/10/14 12:36 A

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watermelon

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8/9/14 11:19 P

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Watermelon

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STANSANGEL Posts: 5,732
8/9/14 11:40 A

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green Grapes emoticon

Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/9/14 9:56 A

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baby carrots

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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SPEEDY143's Photo SPEEDY143 SparkPoints: (377,493)
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8/9/14 2:23 A

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pineapple

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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8/9/14 2:15 A

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watermelon

I can do this!!


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8/8/14 10:42 P

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blueberries

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/8/14 10:23 A

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nectarine

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MISSY455's Photo MISSY455 SparkPoints: (379,511)
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8/8/14 2:56 A

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tomato and onions

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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MSBATMAN's Photo MSBATMAN Posts: 2,983
8/8/14 12:43 A

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Green beans

It's not a short-term diet. It's a long-term lifestyle change.


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8/8/14 12:22 A

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cherries

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8/7/14 5:39 P

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lettuce, tomato, carrots

I can do this!!


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/7/14 11:08 A

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nectarine

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,143
8/7/14 8:56 A

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apple

Every day is a new beginning Take a deep breath, smile and start again.


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TCHPCH Posts: 2
8/7/14 8:10 A

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banana and cantaloupe

MISSY455's Photo MISSY455 SparkPoints: (379,511)
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8/7/14 2:29 A

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plum

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,606)
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8/6/14 10:52 P

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strawberries

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/6/14 10:07 A

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cucumber, tomato salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,143
8/6/14 9:20 A

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blueberries

Every day is a new beginning Take a deep breath, smile and start again.


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JUDYERAE's Photo JUDYERAE Posts: 1,060
8/6/14 8:13 A

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broccoli

Healthy eating and exercise ~ We reap what we sow.


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MISSY455's Photo MISSY455 SparkPoints: (379,511)
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8/6/14 2:14 A

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Peaches, mangos, pineapple juice.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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STANSANGEL Posts: 5,732
8/6/14 12:31 A

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Nectarine

Onward and forward
Ann
in sunny S.California
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,606)
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8/5/14 11:19 P

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mango

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/5/14 9:58 A

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garden tomatoes

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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RORYLYONS's Photo RORYLYONS Posts: 21,428
8/5/14 1:15 A

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emoticon

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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MISSY455's Photo MISSY455 SparkPoints: (379,511)
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8/5/14 12:14 A

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Red bell pepper and yellow tomatoes. Keeping that rainbow going :-)

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,606)
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8/4/14 11:20 P

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blueberries

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


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STANSANGEL Posts: 5,732
8/4/14 1:29 P

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Nectarine

Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/4/14 11:17 A

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APPLE

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MISSY455's Photo MISSY455 SparkPoints: (379,511)
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8/4/14 2:15 A

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green beans

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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LIZZYBETH82's Photo LIZZYBETH82 SparkPoints: (1,383)
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8/4/14 2:09 A

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Avocado :)

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,606)
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8/3/14 11:08 P

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blackberries

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My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/3/14 10:15 A

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fruit salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,143
8/3/14 9:41 A

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corn

Every day is a new beginning Take a deep breath, smile and start again.


level 25
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MISSY455's Photo MISSY455 SparkPoints: (379,511)
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8/3/14 2:12 A

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Blueberries, blackberries, and strawberries.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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JEANKNEE's Photo JEANKNEE Posts: 22,913
8/2/14 11:16 P

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Pinto beans

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,606)
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8/2/14 10:35 P

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pineapple fresh

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Sobriety..*..Lifelong commitment ..*..
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,899
8/2/14 9:53 A

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banana

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,143
8/2/14 9:40 A

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Banana

Every day is a new beginning Take a deep breath, smile and start again.


level 25
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